The Top 5 Inversion Tables for Back Pain & Sciatica (2020 Reviews)

What should you consider when you search for the best inversion table for back pain/sciatica?

Is comfort more important than durability? Does the price determine quality?

What makes one hang-upside-down table better than the other?

In these inversion table reviews, you’ll find all the answers,  and you’ll save hours of research to find the top-rated inversion tables for back pain, sciatica, bulging, and herniated discs – in 2020.

best inversion table for back pain and sciatica

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The 5 Best Inversion Tables (for Back Pain)

Here are the results of our 2020 research, the 5 highest quality, safest, and top-rated back inversion tables on the market.

You can safely use them for Sciatica, pinched nerve, degenerative disc disease, herniated discs, poor posture, and more while saving lots of money on chiropractic care.

First, here’s our short comparison table:

 Our RatingOur Review
Teeter Inversion Table
4.9 stars
Best Overall
Jump to review
Innova ITX 9600
4.8 stars
Best Budget
Check price on Amazon or Walmart
Jump to review
Innova ITM4800
Best with heat & massage
Check today's price
Health Gear
with Heat
& Massage

4.8 stars
With heat & massage
Jump to review
Ironman 4000
4.8 stars
With Heat
Jump to review
Health Mark Pro
4.7 stars
Highest Weight Support
Jump to review

And now, to our detailed inversion table reviews:

1.  Teeter Inversion Tables Best Overall

teeter fitspine x3

Teeter FitSpine X3 – check today’s price

Teeter is the leading company in the inversion table market, with over 30 years of experience and highest user ratings (at this point) on Amazon.

They have a large range of high-quality inversion tables and inversion equipment at different prices and great customer service.

👉 See our detailed Teeter reviews (3 best models compared)!

👉 Teeter is the only company that has been tested and certified by an independent product safety certification organization.

Through our research, their best model (for the money) is the FitSpine X3, which is a marvelous creation.

It’s packed with technologically advanced features, and as such, you’ll find it has the best price-to-quality ratio on the market (in our opinion).

See this short video explaining how an inversion table decompresses your spine:

2. Innova ITX9600 Inversion Table Best Budget


Innove ITM 4800 inversion table review

Innova ITX9600 – best value for the money – best price on Amazon or Walmart 

Through our research, the Innova ITX9600 is a budget-friendly yet high quality and versatile inversion table and is the best value gravity table for the money.

The unique feature in this excellent, heavy-duty inversion table is the large and comfortable, padded backrest, and a lumbar pad for additional support.

Innova ITX 9600 review

This sturdy model has a 6-position adjustable pin system for easy positioning, and the True Balance Structure can help you adjust the headrest pad, the height, and the foot area to find the most comfortable inverting for your needs.

innova inversion table

Six Angle Pin Slot System

This model fits height 4’10” to 6’6″, and weight – 300 lbs.

Check today’s price on Amazon or Walmart!

👉 Upgraded version

We also highly recommend the Innova ITM4800 Advanced Heat and Massage Inversion Table, which boosts your blood circulation even more while you invert – through the heat and massage options!

3. Ironman Gravity Tables 

ironman ift 1000 infrared inversion table

Ironman IFT 4000 Infrared Therapy Inversion Tablebest price on Amazon or Walmart

While all of Ironman Inversion Tables are highly recommended, the Ironman IFT 4000 Infrared Inversion table is the best one, thanks to its amazing infrared therapy feature.

The infrared heat function loosens and relaxes your muscles while you decompress your lumbar spine.

I love 2-in-1 products at the same price, don’t you?

Infrared heat is a proven drug-free back pain reliever, and if you don’t have an infrared heating pad at your home, you’re really missing out.

The heat is extremely calming, relaxing, and soothing, which will give even more motivation to spend a few minutes getting your spine “in shape” every single day.

👉 See our full Ironman inversion table reviews

4. Health Gear Inversion Table (With Lumbar Pad)

Health Gear inversion table with heat & massage – best price on Amazon

The Health Gear inversion chair has a long heating pad running down the backrest, which radiates infrared on your covers entire back while you decompress your spine.

The added (removable) lumbar pad can also massage your back and boost blood circulation even further.

The neck part of the backrest is made with memory foam and supports all your spine safely.

You can choose from 4 inversion positions (20/40/60/90 degrees), and all the necessary safety features are built-in (extra long locking arm, ankle locks, etc.)

This inversion table is easy to store – it folds and even has wheels to move around easily.

All in all, the Health Gear heated inversion table is a great return for your money.

5. Health Mark Pro Max Inversion Table – Highest Weight Support

health mark pro max inversion table

Health Mark Pro Max Inversion Tablesee on Amazon

The Health Mark Pro Max Inversion table is a professional level inversion table and one of the highest-rated inversion tables on Amazon.

This incredible inversion table supports up to 600 (!!) lbs, no doubt the highest in the industry, and can work in the traditional “face-up” or the inverted “face-down” position.

It is designed to help deal with blood circulation problems by letting you sit up in a face-up manner while inverted to relieve compression fatigue felt by the shoulder and neck region.

👉 It has 5 preset angles and 25 total height settings. All you do is choose any of the 5 preset angles and lie back until it reaches the position.

You can do any imaginable exercise with the Health Mark Pro table and it is very comfortable and easy to use.

Plus, it’s the only inversion table that allows for hand-free hanging.

How to Choose an Inversion Table

We can’t do inversion table reviews without addressing the most crucial aspects to consider when buying inversion equipment for back pain (in order of importance):

1. Durability (and Safety)

Durability and quality of materials are the most important things to look for in your inversion table.

There are areas in your life where it is wise to save or conserve money. This is not the case when it comes to your health or your safety.

Your gravity table is supposed to support your weight and hold you while you’re hanging upside down.

This is not something to take lightly. There’s no point in relieving your back pain only to fall on your head and injure other parts of your body.

The best inversion tables are sturdy, durable and safe, and last for years without any issues or hassles.

Buying a cheap inversion table from an unknown brand only to save 50$ is a huge mistake and a serious health hazard.

(Also, remember that inversion therapy is not safe if you suffer from high blood pressure, heart disease or glaucoma).

The Safest Inversion Table Brand

Through our research, the Teeter Hangups are the safest and sturdiest inversion tables on the market.

👉 See why and the 3 best selling Teeter Hangups Models.

2. Comfort

While inverting can be the best back decompression device you’ll find, inverting with a low-quality inversion table can be so uncomfortable that you’ll give up on the whole experience in less than a week.

Ankle padding and ankle locking system are extremely important in inversion therapy, and so is the bed design.

For example, the Teeter X3‘s EZ-Reach ankle locking system with triple lock provides ample safety and support to the ankles, reducing most of the pressure while you’re inverted.

3. Ease of Use

It’s highly important to find an inversion table that allows for easy assembly and set up.

No one wants to spend 3-4 hours assembling a new inversion table with awful instructions.

Choose an inversion chair that you can start using within minutes after set up, without watching instructional DVDs that’ll give you a headache.

4. Price

When it comes to your health, the price should not be an issue. As I said earlier, a cheap and low-quality inversion table can do more harm than good, adding injury to injury.

** When a company implements cost-cutting measures during the manufacturing of products, those measures will undoubtedly affect the structural integrity of the product and transitively the safety of the user.

The best and safest inversion tables on the market should never be determined by the lowest price tag or the heaviest construction weight.

Also, a low-quality inversion table will break down fast and will not last for many years as it should, which makes it a bad investment.

But, in some cases, low price does not necessarily mean low quality. For example, the Innova ITX9600 Inversion Table is relatively low-cost, but still a high-quality one
innova inversion table

Innova Heavy Duty Inversion Tablecheck today’s price

Its low price comes from a lack of additional features that the more expensive inversion tables have, such as infrared therapy (like in the great Ironman Infrared Therapy Inversion table), or the ability to hang free, like in the Health Mark inversion tables.

The Best Inversion Table for Tall People

Before you buy an inversion table, you obviously have to make sure it fits your height and weight.

For big and tall people, Ironman Inversion tables would be the best choice.

👉 The Ironman 3000 High Capacity Inversion table fits users up to 6 feet 6 inches tall and has extra-long safety handles. It also supports users up to 350 pounds.

👉The Ironman 4000 gravity table is the same but is more expensive because it comes with lumbar pillow support.

The lumbar pillow is quite amazing: you can line it up perfectly with the most tensed or painful area of your back.

Inversion Table Amazing Benefits

If you’re still not sure about inversion therapy, take a look at the incredible benefits of inverting:

👉 Find out about alternative traction machines for back pain!

Inversion Table Alternatives

Is it possible to stretch your back powerfully – without an inversion table?

The answer is YES.

For people who don’t like inverting, or have a health condition that doesn’t allow using inversion tables, here are a few excellent spinal decompression home devices:

1. The Nubax Trio spinal decompression home device – recommended for middle and lower back pain (from the shoulder blades to the SI joint) and is an excellent alternative to those who feel uncomfortable inverting.

inversion table alternative

Nubax Trio – see on Amazon

The Nubax Trio is easier to get in and out of and it allows you to apply as little or as much traction as is needed.


It only takes 3-6 minutes of treatment a day of leaning over and relaxing.

2. Orthopedic back stretchers – these simple devices, which usually require no assembly or effort on your part, are anatomically shaped to conform to your spine and realign your vertebrae – to help improve your posture and relieve compression in your nerves and discs.

othopedic back stretcher

ChiSoft orthopedic back stretcher – see on Amazon


The effectiveness and safety of your new inversion table for back pain will not be determined by any aesthetic coloring, stitching, or molding. The accessories won’t matter either.

The best gravity tables and chairs for back pain are sturdy, durable, fully support your weight, and come from brands that won’t cut costs at the expense of the materials.

👉 We’ve researched and found the 2 best inversion tables under $120.

As with many people, the cost is a factor, but we’ve listed only 3 of the most cost-effective high-quality inversion tables for back pain relief, we hope you’ve found it helpful and useful.

To your health and happiness,

The Back Pain Relief Products Team


Looking for a gift for someone with chronic pain? see our new guide for the 15 BEST  gift ideas for people with back pain.

Meital James

Meital James, Founder and CEO of 4 healthy living blogs, has a background in Naturopathic medicine, research, journalism, and nutrition. Her blogs are the culmination of her thousands of hours of research and experience and all the posts are verified by scientific findings.

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