What is the BEST Inversion Table for Back Pain & Sciatica? (2020)

What should you consider when you search for the best inversion table for back pain?

Is comfort more important than durability? Does the price determine quality?

What makes one hang-upside-down table better than the other?

In this guide, you’ll find all the answers,  and you’ll save hours of research to find the top-rated inversion tables for back pain, sciatica, bulging, and herniated discs – in 2020.

best inversion table for back pain and sciatica

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The 4 Best Inversion Tables – for Back Pain

Here are the results of my latest research, the 4 highest quality, safest and top-rated inversion tables in the market.

You can safely use them for Sciatica, pinched nerve, degenerative disc disease, herniated discs, poor posture, and more while saving lots of money on chiropractic care.

First, see our top recommendations for 2020 in the comparison table below:

 Our RatingOur Review
Teeter Hangups
🥇 4.9See pros & cons
4.8See pros & cons
4.7See pros & cons
Health Mark Pro
4.7See pros & cons

And now, to our detailed reviews:

1. 🥇 Teeter Inversion Tables 

Teeter ep-970 inversion table review

Teeter EP-970 – best Teeter model in 2020 – see on Amazon

Teeter Hangups is the leading company in the inversion table market, with over 30 years of experience and highest user ratings (at this point) on Amazon.

They have a large range of high-quality inversion tables and inversion equipment at different prices and great customer service.

👉 See our post comparing the 3 best Teeter Models

They are the only company that has been tested and certified by an independent product safety certification organization.

Their best model (for the price) is the EP 970, which is a marvelous creation. It’s packed with technologically advanced features, and as such, you’ll find it has the best price-to-quality ratio on the market (in our opinion).

2. Ironman Gravity Tables – Best for Lower Back Pain

ironman ift 1000 infrared inversion table

Ironman IFT 4000 Infrared Therapy Inversion Table check today’s price

While all of Ironman Inversion Tables are highly recommended, the Ironman IFT 4000 Infrared Inversion table tops all of them, thanks to its amazing infrared heat feature.

The infrared heat function loosens and relaxes your muscles while you decompress your lumbar spine.

I love 2-in-1 products at the same price, don’t you?

Infrared heat is a proven drug-free back pain reliever, and if you don’t have an infrared heating pad at your home, you’re really missing out.

The heat is extremely calming, relaxing and soothing, which will give even more motivation to spend a few minutes getting your spine “in shape” every single day.

👉 See our full and detailed review for the Ironman IFT 4000.

3. Health Mark Pro Max Inversion Table

health mark pro max inversion table

Health Mark Pro Max Inversion Tablesee more reviews HERE

The Health Mark Pro Max Inversion table is a professional level inversion table and one of the highest-rated inversion tables on Amazon.

This incredible inversion table supports up to 600 (!!) lbs, no doubt the highest in the industry, and can work in the traditional “face-up” or the inverted “face-down” position.

It is designed to help deal with blood circulation problems by letting you sit up in a face-up manner while inverted to relieve compression fatigue felt by the shoulder and neck region.

👉 It has 5 preset angles and 25 total height settings. All you do is choose any of the 5 preset angles and lie back until it reaches the position.

You can do any imaginable exercise with the Health Mark Pro table and it is very comfortable and easy to use.

Plus, it’s the only inversion table that allows for hand-free hanging.

4. Innova ITM4800 – with Heat and Massage 

Innove ITM 4800 inversion table review

Innova ITM4800 – best for the money – check today’s price

Combining inversion with massage and heat is probably the fastest and most effective way to relieve back pain.

The unique feature in this excellent, heavy-duty inversion table is the lumbar pad. This adjustable back pad both massages and heats your back while you are inverting and is very comfortable to use.

(However, it is detachable and you can use it separately sitting on your couch!)

👉 The highly sturdy Innova ITM4800 has an adjustable headrest, leg extension, and an ergonomic ankle-holding system, and has 6 inverting options.

innova inversion table

Six Angle Pin Slot System

The True Balance Structure in the gravity table allows you to adjust the headrest pad, the height, and the foot – to manage the center of gravity to your preference.

We agree with the high ratings for this one on Amazon – a truly great product for the price.

How to Choose the Best Inversion Table (for Back Pain)

Here are the most crucial aspects to consider when buying inversion equipment for back pain, in order of importance:

1. Durability (and Safety)

Durability and quality of materials are the most important things to look for in your inversion table.

There are areas in your life where it is wise to save or conserve money. This is not the case when it comes to your health or your safety.

Your gravity table is supposed to support your weight and hold you while you’re hanging upside down.

This is not something to take lightly. There’s no point in relieving your back pain only to fall on your head and injure other parts of your body.

The best inversion tables are sturdy, durable and safe, and last for years without any issues or hassles.

Buying a cheap inversion table from an unknown brand only to save 50$ is a huge mistake and a serious health hazard.

(Also, remember that inversion therapy is not safe if you suffer from high blood pressure, heart disease or glaucoma).

The Safest Inversion Table Brand

Through our research, the Teeter Hangups are the safest and sturdiest inversion tables on the market.

👉 See why and the 3 best selling Teeter Hangups Models HERE.

2. Comfort

While inverting can be the best drug-free back pain relief method you’ll find, inverting with a low-quality inversion table can be so uncomfortable that you’ll give up on the whole experience in less than a week.

Ankle padding and ankle locking system are extremely important in inversion therapy, and so is the bed design.

For example, the Teeter EP-970‘s EZ-Reach ankle locking system with triple lock provides ample safety and support to the ankles, reducing most of the pressure while you’re inverted.

3. Ease of Use

It’s highly important to find an inversion table that allows for easy assembly and set up.

No one wants to spend 3-4 hours assembling a new inversion table with awful instructions.

Choose an inversion chair that you can start using within minutes after set up, without watching instructional DVDs that’ll give you a headache.

For example, the Teeter EP-960 takes 13 minutes to assemble and you’ll be able to get to grips with it in minutes.

You simply strap yourself into the table, adjust the handles to your preference, strap in the ankle locks and begin the inversion process.

4. Price

When it comes to your health, the price should not be an issue. As I said earlier, a cheap and low-quality inversion table can do more harm than good, adding injury to injury.

** When a company implements cost-cutting measures during the manufacturing of products, those measures will undoubtedly affect the structural integrity of the product and transitively the safety of the user.

The best and safest inversion tables on the market should never be determined by the lowest price tag or the heaviest construction weight.

Also, a low-quality inversion table will break down fast and will not last for many years as it should, which makes it a bad investment.

But, in some cases, low price does not necessarily mean low quality. For example, the Innova ITX9600 Heavy Duty Inversion Table is relatively low-cost, but still a high-quality one. 
innova inversion table

Innova Heavy Duty Inversion Tablecheck today’s price

Its low price comes from a lack of additional features that the more expensive inversion tables have, such as infrared therapy (like in the great Ironman Infrared Therapy Inversion table), or the ability to hang free, like in the Health Mark inversion tables.

The Best Inversion Table for Tall People

Before you buy an inversion table, you obviously have to make sure it fits your height and weight.

For big and tall people, Ironman Inversion tables would be the best choice.

👉 The Ironman 3000 High Capacity Inversion table fits users up to 6 feet 6 inches tall and has extra-long safety handles. It also supports users up to 350 pounds.

👉The Ironman 4000 gravity table is the same but is more expensive because it comes with lumbar pillow support.

The lumbar pillow is quite amazing: you can line it up perfectly with the most tensed or painful area of your back.

Inversion Table Amazing Benefits

If you’re still not sure about inversion therapy, take a look at the incredible benefits of inverting:

Inversion Table Alternatives

Is it possible to stretch your back powerfully – without an inversion table?

The answer is YES.

For people who don’t like inverting, or have a health condition that doesn’t allow using inversion tables, here are a few excellent spinal decompression home devices:

1. The Nubax Trio spinal decompression home device – recommended for middle and lower back pain (from the shoulder blades to the SI joint) and is an excellent alternative to those who feel uncomfortable inverting.

inversion table alternative

Nubax Trio – see on Amazon

The Nubax Trio is easier to get in and out of and it allows you to apply as little or as much traction as is needed.


It only takes 3-6 minutes of treatment a day of leaning over and relaxing.

2. Orthopedic back stretchers – these simple devices, which usually require no assembly or effort on your part, are anatomically shaped to conform to your spine and realign your vertebrae – to help improve your posture and relieve compression in your nerves and discs.

othopedic back stretcher

ChiSoft orthopedic back stretcher – see on Amazon

👉 See the top 5 orthopedic back stretchers for 2020.


The effectiveness and safety of your new inversion table for back pain will not be determined by any aesthetic coloring, stitching or molding. The accessories won’t matter either.

The best gravity tables and chairs for back pain are sturdy, durable, fully support your weight, and come from brands that won’t cut costs at the expense of the materials.

👉 We’ve researched and found the 2 best inversion tables under $100 – HERE

As with many people, the cost is a factor, but we’ve listed only 3 of the most cost-effective high-quality inversion tables for back pain relief, we hope you’ve found it helpful and useful.

Note: If you would like a more gentle back traction device, check out the 5 best orthopedic back stretchers HERE.

To your health and happiness,

The Back Pain Relief Products Team


Looking for a gift for someone with chronic pain? see our new guide for the 12 BEST gift ideas for people with back pain.

Meital James

Meital James, Founder and CEO of 4 healthy living blogs, has a background in Naturopathic medicine, research, journalism, and nutrition. Her blogs are the culmination of her thousands of hours of research and experience and all the posts are verified by scientific findings.

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