The 5 Best Inversion Tables for Back Pain & Sciatica

What should you consider when you want the best inversion table for back pain/sciatica?

Is comfort more important than durability? Does the price determine quality?

What makes one gravity table better than the other?

In these inversion table reviews, you’ll find all the answers,  and you’ll save hours of research to find the top-rated inversion tables for back pain, sciatica, and bulging/herniated discs.

best inversion tabls for back pain sciatica

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How to Choose an Inversion Table for Back Pain/Sciatica

When you choose an inversion table for back pain, make sure you check the durability, safety, comfort, ease of use, weight and height support, and price & warranty. Choosing a well-known brand is important, to make sure you get a durable and safe inversion table, and to avoid injuries and damage to your back.

1. Durability and Safety

Durability and quality of materials are the most important things to look for in your inversion table. There are areas in your life where it is wise to save or conserve money. This is not the case when it comes to your health or your safety.

The inversion table is supposed to support your weight and hold you while you’re hanging upside downto prevent falling on your head or injuring other parts of your body.

The best inversion tables are sturdy, durable and safe, and last for years without any issues or hassles. Buying a cheap inversion table from an unknown brand only to save 50$ is a huge mistake and a serious health hazard.

👉 The Safest Inversion Table Brand – through our research, the Teeter Inversion tables are the safest and sturdiest inversion tables on the market, and Teeter is the most popular and established brand – for many years.

2. Comfort

While inverting can be the best back decompression tool you’ll find, inverting with a low-quality inversion table can be so uncomfortable that you’ll give up on the whole experience in less than a week.

Ankle padding and ankle locking system are extremely important in inversion therapy, and so is the bed design.

For example, the Teeter X3‘s EZ-Reach ankle locking system with triple lock provides ample safety and support to the ankles, reducing most of the pressure while you’re inverted.

3. Ease of Use

It’s highly important to find an inversion table that allows for easy assembly and setup. No one wants to spend 3-4 hours assembling a new inversion table with awful instructions.

Choose an inversion chair that you can start using within minutes after set up, without watching instructional DVDs that’ll give you a headache.

4. Price & Warranty

As we said, a cheap and low-quality inversion table can do more harm than good, adding injury to injury.

(👉 However, we did find 3 inversion tables that are safe and effective – under $150)

When a company implements cost-cutting measures during the manufacturing of products, those measures may affect the structural integrity of the product and transitively the safety of the user.

Also, a low-quality inversion table will break down fast and will not last for many years as it should, which makes it a bad investment.

But, in some cases, low price does not necessarily mean low quality. For example, the Innova ITX9600 Inversion Table is relatively low-cost, but still a high-quality one.

innova inversion table

Innova Heavy Duty Inversion Tableview on Amazon

Its low price comes from a lack of additional features that the more expensive inversion tables have, such as infrared therapy (like in the Ironman Infrared Therapy Inversion table), or the ability to hang free, like in the Health Mark inversion tables.

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The 5 Best Inversion Tables (for Back Pain)

Here are the results of our 2022 research, the 5 highest quality, safest, and top-rated back inversion tables on the market.

You can safely use them for Sciatica, pinched nerve, degenerative disc disease, herniated discs, poor posture, and more while saving lots of money on chiropractic care.

First, here’s our short comparison table:

 Bottom LinePrice
Teeter FitSpine X3
πŸ₯‡Best Overall
Leading Brand
βœ… $449 at Teeter
Innova ITX 9600
Best Under $150
Basic, effective and safe
βœ… $119 on Amazon
Innova ITM 4800
Best with Heat & Massageβœ… $149 on Amazon
Health Gear with Heat & Massage
Best with Massageβœ… Check Price on Amazon
Ironman 4000
Best with Heatβœ… Check price on Amazon
Health Mark Pro

Best for Big & Tallβœ… $679 (on sale) at Healthy Back
Comparing the best inversion tables for back pain and sciatica, according to brand reputation, features, safety and price.

And now, to our detailed inversion table reviews:

1. Teeter Inversion Tables Best Overall

teeter fitspine x3 best overall for back pain

Teeter FitSpine X3 – view at Teeter

Teeter is the leading company in the inversion table market, with over 30 years of experience and the highest user ratings on the market.

They have a large range of high-quality inversion tables and inversion equipment at different prices and reliable customer service.

👉 See our detailed Teeter reviews (the 3 best models compared)!

Teeter is the only company that has been tested and certified by an independent product safety certification organization.

Through our research, their best value model (for the money) is the FitSpine X3. It’s packed with technologically advanced features, and as such, we’ve found it has the best price-to-quality ratio on the market.

Here’s Teeter explaining how their inversion table decompresses your spine:

Price – best price and warranty are on the official site.

2. Innova ITX9600 Inversion Table Best Under $150

Innove ITM 4800 inversion table review

Innova ITX9600 – best value for the money – view on Amazon 

The Innova ITX9600 is a budget-friendly yet effective and safe inversion table and is the best gravity table you’ll find under $150. The unique features of this heavy-duty inversion table are the large and comfortable padded backrest and a lumbar pad for additional support.

Innova ITX 9600 review

This sturdy model has a 6-position adjustable pin system for easy positioning, and the True Balance Structure can help you adjust the headrest pad, the height, and the foot area to find the most comfortable inverting for your needs.

innova inversion table slot pin system

Six Angle Pin Slot System

This model fits height 4’10” to 6’6″, and the weight capacity is 300 lbs.

Price –  Check price on Amazon 

👉 Upgraded version

We also highly recommend the Innova ITM4800 Advanced Heat and Massage Inversion Table, which boosts your blood circulation even more while you invert – through the heat and massage options!

3. Ironman Gravity Tables Best with Heat

best inversion table with heat

Ironman IFT 4000 – view on Amazon

While all of the Ironman Inversion Tables are good, the Ironman IFT 4000 Infrared Inversion table is the best model, thanks to its amazing infrared therapy technology.

Infrared heat loosens and relaxes your muscles while you decompress your lumbar spine.

It is a proven drug-free back pain reliever, and if you don’t have an infrared heating pad at your home, you’re really missing out.

The heat is extremely calming, relaxing, and soothing, which will give even more motivation to spend a few minutes getting your spine “in shape” every single day.

👉 See our full Ironman inversion table reviews

Ironman Gravity 4000 inversion table price – best price right now is on Amazon

4. Health Gear Inversion Table – Best with Massage

best inversion table with massage

Health Gear Inversion Table with Massage – view on Amazon

The Health Gear inversion chair has a long heating pad running down the backrest, which radiates infrared on your entire back while you decompress your spine. The added (removable) vibrating massage pad boosts blood circulation even more.

The neck part of the backrest is made with memory foam and supports your spine safely.

You can choose from 4 inversion positions (20/40/60/90 degrees), and all the necessary safety features are built-in (extra long locking arm, ankle locks, etc.)

This inversion table is easy to store – it folds and even has wheels to move around easily.

✅ Price – All in all, the Health Gear heated inversion table is a great return for your money.

5. Health Mark Pro Max Inversion Table Best for Big & Tall People

health mark pro max inversion table

Health Mark Pro – check price on Amazon or $679 at HealthyBack

The Health Mark Pro Max Inversion table is a professional-level inversion table and one of the highest-rated inversion tables on Amazon.

This inversion table supports up to 600 (!) lbs – the highest weight support in the industry and can work in the traditional “face-up” or the inverted “face-down” position.

It is designed to help deal with blood circulation problems by letting you sit up in a face-up manner while inverted to relieve compression fatigue felt by the shoulder and neck region.

It has 5 preset angles and 25 total height settings. All you do is choose any of the 5 preset angles and lie back until it reaches the position.

You can do any imaginable exercise with the Health Mark Pro table and it is very comfortable and easy to use.

Plus, it’s the only inversion table that allows for hand-free hanging.

Health Mark Pro inversion table Price – best price right now is at HealthyBack (on sale) or on Amazon

Can Overweight People Use Inversion Tables?

Before you buy an inversion table, you have to make sure it fits your height and weight. Statistics show that big and tall people tend to suffer more from back problems and posture problems – that can be significantly relieved by using an inversion table that supports their height and weight.

The last inversion table on this list, the Health Mark Pro, allows for the highest weight support (600 pounds), but there are a few other models that support up to 350 pounds.

  1. The Ironman 3000 High Capacity Inversion table fits users up to 6 feet 6 inches tall and has extra-long safety handles. It also supports users up to 350 pounds.
  2. The Ironman 4000 gravity table is the same but is more expensive because it comes with lumbar pillow support.

The lumbar pillow is quite amazing: you can line it up perfectly with the most tensed or painful area of your back.

Inversion Table Benefits

Benefits of inversion tables include back pain relief (through spine decompression), improved blood circulation, improved brain function (by hanging upside down), stress relief, skin anti-aging, joint pain relief, improved breathing, better posture, and increased flexibility. 

Inversion Table Alternatives

👉 Find out about alternative back traction machines for back pain!

Is it possible to stretch your back powerfully – without an inversion table?

The answer is YES.

For people who don’t like inverting, or have a health condition that doesn’t allow using inversion tables, here are a few excellent spinal decompression home devices:

1. Standing Back Traction – these devices are used flat-footed and do not require inversion to decompress the spine. Our top recommendation is the Stamina Inline Traction Control system – check out our review!

inversion table alterntives

1. Orthopedic back stretchers – these simple devices, which usually require no assembly or effort on your part, are anatomically shaped to conform to your spine and realign your vertebrae β€“ to help improve your posture and relieve compression in your nerves and discs.

othopedic back stretcher

ChiSoft orthopedic back stretcher – see on Amazon

2. Lay-Down Spine stretchers – These devices are portable, lightweight, and do not require hanging upside down to create space between your vertebrae and decompress your spine. The best one is the Spinal Stretch you can see below:

Inversion table alternative

The Spinal Stretch – all you need is a door – see on Amazon

3. Lo Bak Trax – this simple, portable and lightweight lumbar stretcher allows you to perform a powerful manual stretch and decompress your spine in just a few minutes a day. See our Lo Bak Trax review!

lo bak trax lumbar stretcher

Lo Bak Trax – See on Amazon


The effectiveness and safety of your new inversion table for back pain will not be determined by any aesthetic coloring, stitching, or molding. The accessories won’t matter either.

The best gravity tables and chairs for back pain are sturdy, durable, fully support your weight, and come from brands that won’t cut costs at the expense of the materials.

To your health and happiness,

The Back Pain Relief Products Team


Looking for a gift for someone with chronic pain? see our new guide for the 15 BEST  gift ideas for people with back pain.

Meital James

Meital James, Founder and CEO of 4 healthy living blogs, has a background in Naturopathic medicine, research, journalism, and nutrition. Her blogs are the culmination of her thousands of hours of research and experience and all the posts are verified by scientific findings.

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