We test and review the latest and best-rated back pain relief products to help you make the best choice for your needs.
Backed by hundreds of hours of rigorous research and expert interviews, personal experience, and a Naturopathic Doctor as a chief editor, you can trust our guides and reviews.
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The Complete Guide to Low Back Pain Relief – at Home
Massage Guns for Back Pain Pros & Cons (and Top Pick)
Is a massage gun good (and safe) for you – if you suffer from chronic back pain or acute back injuries? These handheld devices have become increasingly popular in recent years as a way to provide targeted muscle relief and relaxation. But before you jump on the massage gun bandwagon, it's important to consider both the pros and cons. While these devices can be incre [...]
The 9 Best Cervical Pillows for Neck Pain
If you suffer from acute or chronic neck pain, overlooking your pillow would be a mistake. A cervical pillow gently stretches and relaxes your neck and shoulder muscles, while supporting your neck and keeping your spine aligned all night. This results in neck pain relief at night, and speedier recovery from cervical injuries and disc degeneration, while allowing you a [...]
The 6 Best Neck Stretchers for Pain Relief and Posture Fix
Neck traction, also known as cervical traction, is a popular and science-backed neck stretching method to relieve neck pain for anyone suffering from neck arthritis, herniated/bulging disc in the neck, neck strains, and cervical muscle spasms. Chiropractors can do this by hand but will often use neck stretcher devices, too. With a high-quality and safe neck stretcher, [...]
The 2 Best Back Sleep Training Pillows
Training yourself to sleep on your back is one of the best decisions you’ll ever make to prevent and get rid of your back and neck pain. One of the simplest ways to do that is to get a back sleep training pillow, which will prevent you from rolling over or changing your sleeping position throughout the night. In this post, you’ll find the benefits of back sleeping [...]