The 7 Best Far Infrared Heating Pads for Back Pain

 I never liked my electric heating pad. It was stiff, the material was unpleasant and I even got my skin burned once, a painful experience that I will never forget. Plus, I hated the fact that the minute I turned it off, the pain came right back.

And then, I discovered the far infrared heating pad.

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👉In a hurry? See our top 4 choices below (followed by our full infrared heating pad reviews).

 Our RatingHealing TherapiesPrice
UTK Infrared
Heating Pads

infrared heating pads
Best Value
Jump to review
Far infrared heat
Crystal therapy (Jade/Tourmaline stones)
Negative Ions

Use our 15% discount on Amazon!
Serene Calm
Best Budget
Jump to Review
Far infrared heat
Crystal therapy (Jade/Tourmaline stones)
Negative Ions

$69 - on the official site
iReliev Infrared Heating Pad
New & Trending
Jump to Review
Far Infrared Heat
Crystal Therapy
(Jade stones)
Negative Ions
10% off with coupon code meital10 - at iReliev
MediCrystal Amethyst Infrared Heat Pad

Best Amethyst Mat
Jump to Review
Far infrared heat
Crystal therapy (Amethyst)
Negative Ions
$345 at Medicrystal (use coupon code MEITALJAMES)

Infrared light therapy is the wave of the future in the natural health and wellness world

Unfortunately, some people are still not aware of the superior benefits of infrared deep penetrating heat, compared to electric heating.

Are Infrared Heating Pads Better?

Electric heating pads use electric heating coils, which not only emit high levels of electromagnetic radiation but only heat the top layers of your skin (or burn it, as has happened to so many people).

In comparison, most far infrared heating pads use natural stones (jade/tourmaline/amethyst), to deliver deep penetrating heat (infrared rays) that can penetrate all the way to your bones and create a uniform warming effect – without any side effects.

Related: Infrared Heating Pad vs. Regular Electric

How Do Infrared Heating Pads Work? 

infrared heating pad deep penetration

When the jade (or tourmaline/amethyst) is heated, it emits far-infrared heat that penetrates deep into your body and relieves pain, improves blood circulation, reduces tension and stress, and in time – improves muscle flexibility.

For example, Jade is known as a healing stone and has been known to boost depleted spirits. It provides a steady stream of positive energy that helps you slowly recover from past problems.

To get the right temperature, you can crank it all the way up to the highest heat level possible. Within 5 minutes the pad is hot and you can adjust downward with no problems.

What Are Negative Ions?

Negative ions are molecules with an extra electron that your body can absorb. They’re found in abundance at waterfalls, mountains, beaches, and in the air after a rainstorm. Numerous studies indicate that once they reach our bloodstream, they produce biochemical reactions that calm and relieve stress, alleviate depression, boost our daytime energy, and boost our immune system.

The soft format allows the pad to conform to the shape of your couch or chair or lounger, as well as drapes over the body area that you want to treat.

The Top 7 Infrared Heating Pads (for Back Pain)

As with every other back pain product, not all infrared heating pads are created equal. Since these heating pads are more expensive than conventional heating pads, it’s important to know how to choose the highest quality ones.

Below you’ll find the 7 highest-rated infrared heating pads (btw, one of the best back pain gifts), and the healing therapies they offer.

1. UTK Infrared Heating Pads Best Value

utk medium infrared heating pad

Get our 15% discount on this Amazon Page

  • Type – jade/tourmaline heating pad
  • Size – 23.5” x 16”
  • Temperatures – 103°F-159°F by 1°F increments

The UTK Infrared Healing Pad features far-infrared heat (delivered via natural Jade/Tourmaline stones) and negative ions – which increase vitality and relieve stress.

The UTK jade & tourmaline heating pads heat up in less than 5 minutes, are offered in 3 sizes, have a simple digital controller (to set exact temperature and time), they are flexible and can be wrapped around different body areas, and come with a strap (to use on a chair).

They offer at least 5000 hours of continuous work, the cord is extra-long, and they are very easy to use.

The UTK brand is established, experienced, and offers great customer service. We know this from personal experience in the last 5 years.

✅UTK Heating Pads Price – get our 15% discount on this Amazon page

2. Serene Calm Jade Heating Pad Best Budget

jade heating pad

Serene Calm jade heat pad – only $69 at Serene Life

  • Type – jade heating pad
  • Size – 18”X18”
  • Temperatures – 7 heat settings

The newest and most trending infrared heat pad on this list is the Serene Calm heat pad (now on sale for only $69!), with Jade and tourmaline stones delivering far infrared pain-relieving rays and negative ions.

This budget-friendly FIR heat pad is large enough to cover most of your back (306 square inches), you can choose from 7 heat settings, and the reflective cover is comfortable and heat-protected (can be used on bare skin!)

The pad has no auto shut-off feature, something that many people are looking for because they prefer longer heat therapy sessions.

small jade heating pad

Price – Get the lowest price and fast shipping – on the official site.

3. iReliev Infrared Heating Pad New & Trending

iReliev far infrared heating pad trial

My iReliev infrared heating pad – use coupon code meital10 at iReliev

  • Type – Jade heating pad
  • Size – 24″ x 16″
  • Temperatures – 55-160 F

The new and improved iReliev infrared heating pad delivers far infrared therapy through a combination of Jade and Tourmaline stones (which emit 2.5~13.5 micron of infrared rays) and heats up to 160 F (with a 5-hour automatic shut-off).

This is the only FIR heating pad on this list that has Velcro stitching and strap – which allows you to also use it while sitting on any chair (if you work at home – use it on your office chair!).

ireliev infrared heating pad trial and review

Comes with a lightweight carrying bag

However, it comes only in one size (24″ x 16″), compared with the UTK heating pads that come in several sizes.

The controller allows you to set the temperature and the exact time you want to enjoy the deep-penetrating and pain-relieving infrared therapy. It also comes with a handy carry bag so you can easily fold it up and take it with you anywhere you go.

The Jade and Tourmaline stones release 1500+ negative ions per square inch, and act as “antioxidants” for the air around you, contributing to your wellbeing.

And the best news?

Price is fair (even below average), the shipping is free and arrives within 2-5 days! Customer service is excellent, we know through our personal experience.

Price – use coupon code meital10 to get 10% off at iReliev!

Where Do I Put a Heating Pad for Sciatica?
To relieve and heal sciatica, it’s best to place the heating pad on the rear pelvis, where the spinal nerve roots L4 to S31 – that extend from the lumbar spinal cord – originate.

4. MediCrystal Mini Far Infrared Amethyst Mat Best Amethyst Mat

medicrystal amethyst infrared heat pad

MediCrystal Amethyst infrared heating pad – save 5% with coupon code MEITALJAMES – at the official site!

The MediCrystal company does not only excel with their high-end infrared heating pads and PEMF heating pads, but with their excellent warranty and customer service.

Through our research, their best-value infrared Amethyst mattress pad is the Mini model (sized 32″ x 20″), made from 18 layers and filled with 6.5 pounds of untreated crushed Amethyst crystals comes with a smart controller, a waterproof cover, and a carry bag.

The Amethyst crystals naturally release Negative Ions and Far Infrared Deep Impact Heat –  in the most absorbable wavelength range 4-16µm with Energy Peaks at 6 and 12 microns to go 6-8 inches (15-20 cm) deep into the tissues.

medicrystal mat review

Designed to be used on any surface

When you buy on the official site, you can use our 5% coupon code (MEITALJAMES) and you get a long 2-year warranty, and free shipping (for returns as well!).

If you run into any trouble with the mat or the controller – customer service jumps to help you within a few days.

The only cons are the weight (10 pounds total, which is heavier than other pads, due to a large number of crystals), and the price. But we believe this mat is worth every cent.

And if all this is not enough:

This mat is also made with eco-friendly materials –  an eco-suede exterior, and plant-based and recycled materials.

Price – use coupon code MEITALJAMES to save 5%at MediCrystal

5. Ereada Infrared & PEMF Mats Best Professional

ereada infrared mat review

Ereada Infrared & PEMF mat – best high-end – check today’s price

  • Type – amethyst heating pad with PEMF Therapy
  • Size – 59″X24″
  • Temperatures – 7 heat settings (86 ~ 158°F)

The Ereada high-end infrared heating mats (made in Korea) combine 5 healing therapies in one high-end mat:

  • Far-infrared heat (up to 158 F)
  • PEMF therapy –  pulsating magnetic intensity to recharge your cells
  • Photon light therapy – 14 LEDs (660 nm) for skin rejuvenation
  • Negative ions
  • Crystal therapy (Grade A+ Amethyst)

The popular, heavy-duty Compact-Pro model (32″ X 20″/27 lbs)has 4 pounds more Amethyst than most mats, and 17 layers, containing more than 21 pounds of amethyst.

It runs far-infrared heat within 86 F to 158 F (7 intensity levels) with a wavelength of 4 to 16 microns (very deep penetration) and has sensors to control the heat all over the mat.

ereada infrared PEMF mat review

🥇 21 pounds of crushed grade A+ Amethyst and LED photon therapy

Equipped with 300 gauss Permanent Magnetic field intensity, the Ereada Compact Pro has a Rapid Very Low-Frequency Pulsation Magnetic Intensity in the range of .100 – .400 gauss. It also runs at a Magnetic Pulsation Frequency of 8- 60 per session (protects from EMF.

This helps protect you from EMF damage and helps promote blood flow through the natural magnetic waves of the PEMF.

While the Ereada mats are more pricy than average, they are the best high-end, professional far infrared & PEMF mats on the market.

Ereada Infrared Heating Pad Price – check today’s price for the Compact Pro Model or the less pricy smaller model.

Get Your Free PDF 🎁
The Complete Guide to Low Back Pain Relief – at Home!

6. Dr. Clark’s Deep Heat Infrared Heating Pad

Dr. Clark’s Deep Heat Infrared Heat Pad – $349 at the Healthy Back Institute

  • Type – jade heating pad
  • Size – 21” x 37”
  • Temperatures –  104~ 158°F

Dr. Clark’s deep heating pad comes with 173 natural Jade stones and a unique neck contour to use on the neck muscles, nerves, and bones. The special spinal channel keeps pressure off your spine and reduces pain during your home treatment, and the auto shut-off makes it safe to fall asleep on (up to 4 hours of continuous use!).

The extra-long cord (14-foot) helps this one reach almost any outlet in your home and is compatible with both 110V and 250V.

When you purchase on the Healthy Back Institute, you get a 90-day money-back guarantee and a 2-year warranty.

Dr. Clark’s Pros

  • Easy to use controllers with heat settings
  • Auto shut off (up to 4 hours)
  • Flexible – can be wrapped around joints as well
  • Optional car inverter makes it easy to use in your car
  • 90-day money-back guarantee

Dr. Clark’s Infrared Heating Pad Price$349 at the Healthy Back Institute


  • Shuts off automatically after 30 minutes

7. Thermotex Far Infrared Heating Pad

thermotex infrared heating pad

Thermotex infrared heating pad best price on Amazon

  • Type – carbon fiber heating pad
  • Size – 15.25 x 7.25 x 5.5 inches
  • Temperatures –  108~ 116°F

The Thermotex pad is another high-quality infrared pad and is less expensive than the smallest UTK FIR heat pad, but more expensive than the medium UTK one.

4 Important Differences Between the UTK and Thermotex:

  • The Thermotex pad (the Gold model) cannot be folded. The internal elements are rigid and should never be bent. This means you can’t use it in your car or wrap it around other aching parts of your body.

It’s almost impossible for the whole surface of the element to completely touch a “curvy” human body.

  • The Thermotex Platinum pad, is larger and has 3 sections that allow it to bend around your body. Problem solved (but for extra dollars).
  • The Thermotex pad doesn’t feature negative ions. Whether this is important or not is up to you.
  • No Jade stones. Thermotex delivers the infrared rays through carbon fibers, which is just as effective, but carbon fibers emit some levels of EMF radiation.

thermotex platinum on amazon

What You Get

1. The Thermotex is made up of multiple 3 x 8-inch pieces sewn together (as in the Platinum, Elbow, and Shoulder models), although there can also be larger size elements as in the Gold, Professional, and Large Shoulder models.

2. Both the electrical cord and the heat selection switch are heavy-duty and sturdy. The manual heat control Switch shows “Off,” “Low,” “High,” and “Off”.

3. Comes in 2 sizes for back pain – Gold and Platinum. The Gold model is smaller and can’t be bent, and platinum is a bit larger and more flexible.

✅ Thermotex Price – check today’s price on Amazon

What’s the  Best Infrared Heating Pad for the Knees?

best infrared knee heating pad

Arris knee heating pad – check price on Amazon

If you need an FIR heat pad for your aching knees, you may want to consider a specially designed pad for the curvy shape of your knee. When you combine the benefits of deep penetrating infrared rays with the wrap-around heating pad, you get the maximum results from knee thermal therapy.

The best infrared knee heating pad would be able to reach high temperatures, be rechargeable (so you can move around with it), and made with durable and long-lasting carbon fiber.

Through our research, the Arris Infrared (rechargeable) knee heating brace is the top 2021 choice for knee pain.

 What’s the Best Infrared Heating Pad for Neck & Shoulders?

infrared neck and shoulders heating padIf your pain is mostly in your shoulders (and probably your neck too) – choosing a specifically designed neck and shoulder infrared heating pad would be a wiser choice.

Through our research, we’ve found the UTK neck and shoulder FIR heating pad to be the best choice in 2021.

👉 See reviews and check the price HERE.

Infrared Heating Pad FAQ

How Long Should You Use an Infrared Heating Pad?

Most people feel the amazing pain-relieving effect of infrared pad therapy – almost immediately, usually in up to 30 minutes (but you can use it for hours). Others may need a few days to feel the results. It really depends on the severity of your back pain and how often you use it.

It is safe to use the FIR heat pad as often as you want to, for as long as you feel comfortable with the heat. You can use it in your normal daily schedule, in the car, in the office, or while watching a movie, and before you go to sleep (to avoid back pain at night).

Pro Tip
Do you want to combine heat therapy with vibrating massage for pain relief? See our post with the 4 best full body electric massage mats – of 2021.

How Does an Infrared Heating Pad Help Back Pain Sufferers?

An infrared heating pad is a safe, natural, and non-invasive tool to relieve back pain without medication, and speed up recovery from any back injury. Infrared rays, delivered by crystals, penetrate much deeper (up to 5 cm) into your body tissues where it promotes blood circulation, which delivers healing and pain-relieving nutrients.

Infrared therapy is scientifically proven to relieve back pain and any other pain – without any side effects (see study below).

Can You Sleep On an Infrared Heating Pad?

Yes, you can spend the entire night on an infrared heating pad if you use it at a low temperature and drink a large glass of water in the morning. Sleeping on an FIR heating pad will promote restful and continuous sleep, reduce stress, and prevent waking up with a stiff back and aching muscles.

To your health and happiness,

The Back Pain Relief Products Team


Jiang SY, Ma A, Ramachandran S. Negative Air Ions and Their Effects on Human Health and Air Quality Improvement. Int J Mol Sci. 2018;19(10):2966. Published 2018 Sep 28. doi:10.3390/ijms19102966

Gale GD, Rothbart PJ, Li Y. Infrared therapy for chronic low back pain: a randomized, controlled trial. Pain Res Manag. 2006;11(3):193-196. doi:10.1155/2006/876920

Meital James

Meital James, Founder and CEO of 4 healthy living blogs, has a background in Naturopathic medicine, research, journalism, and nutrition. Her blogs are the culmination of her thousands of hours of research and experience and all the posts are verified by scientific findings.

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