The 6 Best Far Infrared Heating Pads for Back Pain [2021]

 I never liked my electric heating pad. It was stiff, the material was unpleasant and I even got my skin burned once, a painful experience that I will never forget.

Plus, I hated the fact that the minute I turned it off, the pain came right back.

And then, I discovered the far infrared heating pad.

infrared heating pads

UTK infrared heating pad on Amazon

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👉In a hurry? See our comparison table below (followed by our full infrared heating pad reviews).

 Our RatingHealing TherapiesPrice
UTK Infrared
Heating Pads

infrared heating pads
Best Overall
Jump to review
Far infrared heat
Crystal therapy (Jade/Tourmaline stones)
Negative Ions

Use our 15% discount on Amazon!
Serene Calm
Best Budget
Jump to Review
Far infrared heat
Crystal therapy (Jade/Tourmaline stones)
Negative Ions

$69 - on the official site
MediCrystal Amethyst Infrared Heat Pad

Best Amethyst Mat
Jump to Review
Far infrared heat
Crystal therapy (Amethyst)
Negative Ions
$345 down to $328 with coupon code MEITALJAMES - at MediCrystal
Ereada Infrared & PEMF Mat

Best Professional
Jump to review
Far infrared heat
PEMF therapy (magnetism)
Crystal therapy (Amethyst)
Negative Ions
Photon Light (14 LEDs)
$445 at Ereada
Dr. Clark's
Heating Pads

With Neck Contour
Jump to Review
Far Infrared Heat
Crystal therapy (Jade stones)
Neck contour
Negative Ions
$239 at The Healthy Back

Carbon Fiber
Jump to Review
Far Infrared heat

Check Price on Amazon

 Infrared light therapy is the wave of the future in the natural health and wellness world .

Unfortunately, most people are still not aware of the superior benefits of infrared heating, compared to electric heating.

Infrared Heating Pads vs. Regular Electric Heating Pads

Electric heating pads use electric heating coils, which not only emit high levels of electromagnetic radiation but only heat your skin (or burn it, as has happened to so many people).

On the other hand, far infrared heating pads  use natural stones, such as Jade, to deliver deep penetrating heat (infrared rays)  which can penetrate all the way to your bones and create a uniform warming effect – without any side effects.

The Top 6 Infrared Heating Pads (for Back Pain)

As with every other back pain product, not all infrared heating pads are created equal.

Since these heating pads are more expensive than conventional heating pads, it’s important to know how to choose the highest quality ones.

Below you’ll find the 6 highest-rated infrared heating pads (one of the best back pain gifts), and the healing therapies they offer.

1. UTK Infrared Heating Pads Best Overall

utk medium infrared heating pad

Get our 15% discount on this Amazon Page

  • Type – jade/tourmaline heating pad
  • Size – 23.5”X16”
  • Temperatures – 103°F-159°F by 1°F increments

The UTK Infrared Healing Pad features far-infrared heat (delivered via natural Jade/Tourmaline stones) and negative ions (more about that below).

 What You Get

1. 5000 hours worth of continuous operation.

2.  Electronic control for temperature and time (from 0-240 minutes by 15 minutes increments)
works intuitively and easily.

3. Heats up in less than 10 minutes.

4.  Digital timer on it so it shuts off automatically (Important plus convenient).

5.  Comes in 3 sizes – Small, Medium, and Large. If your pain is only in your lower back, for example, you may just need the small  (15” x 19”).

For larger areas or if you are a large person, you should consider getting the medium (21” x 31”) or large size (24” x 70”).

6. Flexible and can be wrapped around any part of your body.

7. Portable and compatible with both AC110-120 volts and AC220-240 volts.

8. The electrical cord is extra long (8.5 feet), making for a more convenient hookup.

9. The Velcro strap keeps the pad in place throughout your entire treatment session.

10. One year warranty.

How it Works

 When the jade is heated, it emits far-infrared heat that penetrates deep into your body  and relieves pain, improves blood circulation, reduces tension and stress, and in time – improves muscle flexibility.

Jade is known as a healing stone and has been known to boost depleted spirits. It provides a steady stream of positive energy that helps you slowly recover from past problems.

To get the right temperature, you can crank it all the way up to the highest heat level possible. Within 5 minutes the pad is hot and you can adjust downward with no problems.

What Are Negative Ions?

Negative ions are molecules with an extra electron that your body can absorb. They’re found in abundance at waterfalls, mountains, beaches, and in the air after a rainstorm.

Numerous scientific studies indicate that once they reach our bloodstream, they produce biochemical reactions that help  calm and relieve stress, alleviate depression, boost our daytime energy, and boost our immune system. 

The UTK infrared heating pad is designed to be used either on top of or underneath your body.

The soft format allows the pad to conform to the shape of your couch or chair or lounger, as well as drapes over the body area that you want to treat.

UTK Infrared Heating Pad Pros

  • Heats up fast
  • Jade stones and negative ions
  • Extra-long electric cord
  • Flexible
  • Temp. and time controller


  • May be a little heavy for the elderly

✅UTK FIR Heating Pads Price – get our 15% discount on this Amazon page

2. Serene Calm Jade Heating Pad Best Budget

jade heating pad

Serene Calm jade heat pad – check sale price today

  • Type – jade heating pad
  • Size – 18”X18”
  • Temperatures – 7 heat settings

The newest and most trending infrared heat pad on this list is the Serene Calm heat pad (now on sale for only $69!), with Jade and tourmaline stones delivering far infrared pain-relieving rays and negative ions.

This  budget-friednly FIR heat pad  is large enough to cover most of your back (306 square inches), you can choose from 7 heat settings, and the reflective cover is comfortable and heat-protected (can be used on bare skin!)

The pad has no auto shut-off feature, something that many people are looking for because they prefer longer heat therapy sessions.

Price – Get the lowest price and fast shipping – on the official site.

3. MediCrystal Mini Far Infrared Amethyst Mat Best Amethyst Mat

medicrystal amethyst infrared heat pad

MediCrystal Amethyst infrared heating pad – save 5% with coupon code MEITALJAMES – at the official site!

The MediCrystal company does not only excel with their  high-end infrared heating pads and PEMF heating pads, but with their excellent warranty and customer service .

Through our research, their best-value infrared heating pad is the Mini model (sized 32″ x 20″), made from 18 layers and filled with 6.5 pounds of untreated crushed Amethyst crystals comes with a smart controller, a waterproof cover, and a carry bag.

The Amethyst crystals naturally release Negative Ions and Far Infrared Deep Impact Heat –   in the most absorbable wavelength range 4-16µm with Energy Peaks at 6 and 12 microns to go 6-8 inches (15-20 cm) deep into the tissues .

When you buy on the official site, you can use our 5% coupon code (MEITALJAMES) and you get a long 2-year warranty, free shipping (for returns as well!).

If you run into any trouble with the mat or the controller – customer service jumps to help you within a few days.

The only cons are the weight (10 pounds total, which is heavier than other pads, due to a large number of crystals), and the price. But we believe this mat is worth every cent.

And if all this is not enough:

This mat is also made with eco-friendly materials –  an eco-suede exterior, and plant-based and recycled materials.

Price – use coupon code MEITALJAMES to save 5% – at MediCrystal

4. Ereada Infrared & PEMF Mats Best Professional

ereada infrared mat review

Ereada Infrared & PEMF mat – best high-end – check today’s price

  • Type – amethyst heating pad with PEMF Therapy
  • Size – 59″X24″
  • Temperatures – 7 heat settings (86 ~ 158°F)

The Ereada mats (made in Korea) combine  5 healing therapies in one high-end mat :

  • Far-infrared heat (up to 158 F)
  • PEMF therapy –  pulsating magnetic intensity to recharge your cells
  • Photon light therapy – 14 LEDs (660 nm) for skin rejuvenation
  • Negative ions
  • Crystal therapy (Grade A+ Amethyst)

The popular, heavy-duty Compact-Pro model (32″ X 20″/27 lbs)has 4 pounds more Amethyst than most mats, and 17 layers, containing more than 21 pounds of amethyst.

It runs far-infrared heat within 86 F to 158 F (7 intensity levels) with a wavelength of 4 to 16 microns (very deep penetration) and has sensors to control the heat all over the mat.

ereada infrared PEMF mat review

21 pounds of crushed grade A+ Amethyst and LED photon therapy

Equipped with 300 gauss Permanent Magnetic field intensity, the Ereada Compact Pro has a Rapid Very Low-Frequency Pulsation Magnetic Intensity in the range of .100 – .400 Guass.

It also runs at a  Magnetic Pulsation Frequency  of 8- 60 per session (protects from EMF.

This helps protect you from EMF damage and helps promote blood flow through the natural magnetic waves of the PEMF.

While the Ereada mats are more pricy than average, they are the best high end, professional far infrared & PEMF mats on the market.

Ereada Infrared Heating Pad Price – check today’s price for the Compact Pro Model, or the less pricy smaller model.

Get Your Free PDF 🎁
The Complete Guide to Low Back Pain Relief – at Home!

5. Dr. Clark’s Deep Heat Infrared Heating Pad

Dr. Clark’s Deep Heat Infrared Heat Pad – best price on the Healthy Back Institute

  • Type – jade heating pad
  • Size – 21” x 37”
  • Temperatures –  104~ 158°F

Dr. Clark’s deep heating pad comes with 173 natural Jade stones and a unique neck contour to use on the neck muscles, nerves, and bones.

The special spinal channel keeps pressure off your spine and reduces pain during your home treatment, and the auto shut off makes it safe to fall asleep on (up to 4 hours of continuous use!).

The extra-long cord (14-foot) helps this one reach almost any outlet in your home and is compatible with both 110V and 250V.

When you purchase on the Healthy Back Institute, you get a 90-day money-back guarantee and a 2-year warranty.

Dr. Clark’s Pros

  • Easy to use controllers with heat settings
  • Auto shut off (up to 4 hours)
  • Flexible – can be wrapped around joints as well
  • Optional car inverter makes it easy to use in your car
  • 90-day money-back guarantee

Dr. Clark’s Infrared Heating Pad PriceCheck today’s price on the Healthy Back Institute


  • Shuts off automatically after 30 minutes

6. Thermotex Far Infrared Heating Pad

thermotex infrared heating pad

Thermotex infrared heating pad best price on Amazon

  • Type – carbon fiber heating pad
  • Size – 15.25 x 7.25 x 5.5 inches
  • Temperatures –  108~ 116°F

The Thermotex pad is another high-quality infrared pad and is less expensive than the smallest UTK FIR heat pad, but more expensive than the medium UTK one.

4 Important Differences Between the UTK and Thermotex:

  • The Thermotex pad (the Gold model) cannot be folded. The internal elements are rigid and should never be bent.

This means you can’t use it in your car or wrap it around other aching parts of your body.

It’s almost impossible for the whole surface of the element to completely touch a “curvy” human body.

  • The Thermotex Platinum pad, on the other hand, is larger and has 3 sections that allow it to bend around your body. Problem solved (but for extra dollars).
  • The Thermotex pad doesn’t feature negative ions. Whether this is important or not is up to you.
  • No Jade stones. Thermotex delivers the infrared rays through carbon fibers, which is just as effective, but carbon fibers emit some levels of EMF radiation.

What You Get

1. The Thermotex is made up of multiple 3 x 8-inch pieces sewn together (as in the Platinum, Elbow, and Shoulder models), although there can also be larger size elements as in the Gold, Professional, and Large Shoulder models.

2. Both the electrical cord and the heat selection switch are heavy-duty and sturdy. The manual heat control Switch shows “Off,” “Low,” “High,” and “Off”.

3. Comes in 2 sizes for back pain – Gold and Platinum. The Gold model is smaller and can’t be bent, and platinum is a bit larger and more flexible.

✅ Thermotex Price – check today’s price on Amazon

What’s the  Best Infrared Heating Pad for the Knees?

best infrared knee heating pad

Arris knee heating pad – check price on Amazon

If you need an FIR heat pad for your aching knees, you may want to consider a specially designed pad for the curvy shape of your knee. When you combine the benefits of deep penetrating infrared rays with the wrap-around heating pad, you get the maximum results from knee thermal therapy.

The best infrared knee heating pad would be able to reach high temperatures, be rechargeable (so you can move around with it), and made with a durable and long-lasting carbon-fiber.

Through our research, the Arris Infrared (rechargeable) knee heating brace is the top 2021 choice for knee pain.

 What’s the Best Infrared Heating Pad for Neck & Shoulders?

infrared neck and shoulders heating padIf your pain is mostly in your shoulders (and probably your neck too) – choosing a specifically designed neck and shoulder infrared heating pad would be a wiser choice.

Through our research, we’ve found the UTK neck and shoulder FIR heating pad to be the best choice in 2021.

👉 See reviews and check the price HERE.

When Can You Expect Results?

Most people feel the amazing pain-relieving effect of infrared pad therapy –  almost immediately , usually in up to 30 minutes. Others may need a few days to feel results. It really depends on the severity of your back pain and how often you use it.

Use the infrared therapy healing pad as often as you can in your normal daily schedule, in the car, in the office, or while watching a movie, and before you go to sleep (to avoid back pain at night).

Pro Tip
Do you want to combine heat therapy with vibrating massage for pain relief? See our post with the 4 best full body massage mats – of 2021.

If you have any questions, comments, or just an opinion about pain-relieving pads – I would love to answer!:)

To your health and happiness,

The Back Pain Relief Products Team


Supercharge your infrared treatment by adding the best handheld back massager to your pain relief home treatment.

Meital James

Meital James, Founder and CEO of 4 healthy living blogs, has a background in Naturopathic medicine, research, journalism, and nutrition. Her blogs are the culmination of her thousands of hours of research and experience and all the posts are verified by scientific findings.

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