Meital James

Author Archives: Meital James

Meital James, Founder and CEO of 4 healthy living blogs, has a background in Naturopathic medicine, research, journalism, and nutrition. Her blogs are the culmination of her thousands of hours of research and experience and all the posts are verified by scientific findings.

Can an Acupressure Mat Relieve Back Pain? (And Our Top Pick)

An acupressure mat for back pain is an affordable self-administered acupressure tool, also known as the modern bed of nails. Recent studies show that people with chronic pain who use acupressure therapy (a traditional Chinese medicine technique) can improve pain and fatigue symptoms. In this post, you’ll find whether an acupressure mat relieves back pain, […]

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The 7 Best Orthopedic Pillows for Side Sleepers (2022)

Is your pillow really that important when you sleep on your side? What kind of orthopedic pillow do side sleepers need? You’ll find all the answers you need – right now. This post contains affiliate links. Some people may feel a bit ridiculous paying an above-average price on a pillow. However: Whether you are sleeping […]

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