Meital James

Author Archives: Meital James

Meital James, Founder and CEO of 4 healthy living blogs, has a background in Naturopathic medicine, research, journalism, and nutrition. Her blogs are the culmination of her thousands of hours of research and experience and all the posts are verified by scientific findings.

Posture Pump vs. Inversion Table – What’s Better for Back/Neck Pain?

As you probably know, both the posture pump and the inversion table are designed to decompress your spine – including your cervical spine. However: They differ in the way they get it done. What’s better for neck pain, or Sciatica, or a herniated disc: Posture Pump or inversion table? In this post you’ll find all […]

Continue reading

The 8 Most Powerful Spine Decompression Exercises

Spinal decompression exercises can be extremely helpful for any injury or pain caused by increased pressure on your spine. This includes muscle imbalances, sciatica, pinched nerves, bulging/herniated disc, bad posture, sitting all day, and working from home. This post contains affiliate links. Click here to read our affiliate policy The goal you’re trying to achieve with […]

Continue reading
1 2 3 5