Category Archives for "Back Traction"

Best back traction home devices – reviews and buyers guides.

The 5 Best Back Roller Wheels (& Best Exercises)

Using a back roller wheel is one of the easiest, fastest, and most effective ways to relieve lower, mid-back, and upper back pain – without emptying your wallet. A durable yet comfortable yoga wheel can increase your flexibility and range of motion, and relieve back pain from muscle tightness, back muscle spasms, sciatica, and more  – […]

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The 10 Best Back Traction Home Devices

Back traction, also known as spinal decompression, is one of the most popular therapies in chiropractors’ and physical therapists’ clinics. Why? Because it works (see the success rate of spinal decompression according to studies). However, you can save a lot of money on a Chiropractor by having your own highly effective and safe spinal decompression […]

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The 8 Best Orthopedic (Arched) Back Stretchers

Using an orthopedic back stretcher is an easy, drug-free, non-invasive, effective, and low-cost treatment to ease back muscle pain and relieve disc-related issues such as Sciatica and bulging discs. These simple, no-assembly devices, are anatomically shaped to conform to your spine and realign your vertebrae – to help improve your posture and relieve compression in […]

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The 8 Most Effective Spinal Decompression Exercises

Spinal decompression exercises can be extremely helpful for any injury or pain caused by increased pressure on your spine. This includes muscle imbalances, sciatica, pinched nerves, bulging/herniated disc, bad posture, sitting all day, and working from home. This post contains affiliate links, at no extra cost to you. The goal you’re trying to achieve with […]

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