Category Archives for "Back Traction"

Best back traction home devices – reviews and buyers guides.

The 5 Best Back Roller Wheels (& Best Exercises)

Using a back roller wheel is one of the easiest, fastest, and most effective tools for stretching and massaging all the muscles along your spine – for quick back pain relief, back popping, increased flexibility, and posture improvement. A durable yet comfortable yoga wheel can increase your flexibility and range of motion, and relieve back […]

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The 8 Best Orthopedic (Arched) Back Stretchers

Using an orthopedic back stretcher is an easy, drug-free, non-invasive, effective, and low-cost treatment to ease back muscle pain and relieve disc-related issues such as Sciatica and bulging discs. These simple, no-assembly devices, are anatomically shaped to conform to your spine and realign your vertebrae – to help improve your posture and relieve compression in […]

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The 8 Most Effective Spinal Decompression Exercises

Spinal decompression exercises can be extremely helpful for any injury or pain caused by increased pressure on your spine. This includes muscle imbalances, sciatica, pinched nerves, bulging/herniated disc, bad posture, sitting all day, and working from home. This post contains affiliate links, at no extra cost to you. The goal you’re trying to achieve with […]

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