Archive

Category Archives for "Back Traction"

Best back traction home devices – reviews and buyers guides.

Posture Pump vs. Inversion Table – What’s Better for Back/Neck Pain?

As you probably know, both the posture pump and the inversion table are designed to decompress your spine – including your cervical spine. However: They differ in the way they get it done. What’s better for neck pain, or Sciatica, or a herniated disc: Posture Pump or inversion table? In this post you’ll find all […]

Continue reading

The 8 Most Powerful Spine Decompression Exercises

Spinal decompression exercises can be extremely helpful for any injury or pain caused by increased pressure on your spine. This includes muscle imbalances, sciatica, pinched nerves, bulging/herniated disc, bad posture, sitting all day, and working from home. This post contains affiliate links. Click here to read our affiliate policy The goal you’re trying to achieve with […]

Continue reading
7

The 7 Best Orthopedic (Arched) Back Stretchers

Using an orthopedic back stretcher is an easy, drug-free, non-invasive, effective, and low-cost treatment to ease back muscle pain and relieve disc-related issues such as Sciatica and bulging discs. This post contains affiliate links. Click here to read our affiliate policy. These simple, no assembly devices, are anatomically shaped to conform to your spine and […]

Continue reading
4

The Top 5 Inversion Tables for Back Pain & Sciatica

What should you consider when you want the best inversion table for back pain/sciatica? Is comfort more important than durability? Does the price determine quality? What makes one hang-upside-down table better than the other? In these inversion table reviews, you’ll find all the answers,  and you’ll save hours of research to find the top-rated inversion tables […]

Continue reading