Category Archives for "Back Traction"

Best back traction home devices – reviews and buyers guides.

The 8 Best Spinal Decompression Exercises & Stretches

Spinal decompression exercises can be extremely helpful for any injury or pain caused by increased pressure on your spine. This includes muscle imbalances, sciatica, pinched nerves, bulging/herniated disc, poor posture, sitting all day, and working from home. The goal you’re trying to achieve with spine stretches is to elongate the spine and create a space […]

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The 5 Best Back Roller Wheels (& Best Exercises)

Using a back roller wheel is one of the easiest, fastest, and most effective tools for stretching and massaging all the muscles along your spine – for quick back pain relief, back popping, increased flexibility, and posture improvement. A durable yet comfortable yoga wheel can increase your flexibility and range of motion, and relieve back […]

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The 6 Best Orthopedic (Arched) Back Stretchers

Using an orthopedic back stretcher is an easy, drug-free, non-invasive, effective, and low-cost treatment to ease back muscle pain and relieve disc-related issues such as Sciatica and bulging discs. These simple, no-assembly devices, are anatomically shaped to conform to your spine and realign your vertebrae – to help improve your posture and relieve compression in […]

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