The 5 Best Living Room Chairs for Back Pain Sufferers

If you suffer from back pain, your choice of a living room chair may be more important than you think.


Because a good ergonomic (orthopedic) recliner chair, with lumbar support, conforms to the natural alignment of your spine, keeps you in the proper posture, prevents back pain, and even relieves existing backaches.

best living room chairs for back pain sufferers

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And the best news?

It’s super comfortable as well.

In this post, we’ve researched and found the top 6 living room chairs for back pain sufferers, all of them are high quality, sturdy and built to last, easy to clean, and reasonably priced.

👉 In a Hurry?

Here are our research results in a short comparison table. Below you’ll find our full reviews for the best living room chairs for back health!

 Bottom LineKey FeaturesPrice
La Z Boy Jasper Rocker Recliner
Best Large Recliner
👉Jump to Pros & Cons
Extra Large
2 Reclining types - Manual/Power
2 motion types
3 reclining positions
$478 at Slumberland.com
Da Vinci Piper Swivel Reclining Glider
Best Rocker Recliner with Lumbar Support
👉Jump to Pros & Cons
1 Reclining Type - Manual
2 motion Types - Swivel/Glider
2 reclining positions
$399 at Project Nursery
Three Posts Power Lift Recliner
Best with Heat & Massage
👉Jump to Pros & Cons
1 Reclining type - Power (Remote Control)
Zero gravity
With heat & massage

$354 on Wayfair
Homall Manual Recliner with Massage
Best Budget
👉Jump to Pros & Cons
1 Reclining type - Manual (Push-Back)
With lower back massage
3 reclining positions
Narrow & smaller
$177 at Walmart
Best Zero Gravity Recliner for Back Pain
👉Jump to Pros & Cons
1 Reclining type - Manual (Push-Back)
Zero gravity
Highly adjustable
High weight capacity
Beautiful design

Best Price on Amazon

Are Recliner Chairs Good for Back Pain?

Nothing feels better than coming home at the end of the day and putting your feet up in a super comfortable chair.


The wrong living room chair can cause or aggravate back pain, hip pain, and neck pain, while the right recliner can relieve and prevent back pain from muscle stiffness, sciatica, Herniated disc, and back surgery.

In fact:

A study performed by the University of Alberta Hospital in Canada suggests that the best sitting position for your back is somewhat reclined, sitting at a 135-degree body-thigh position.

“Sitting in a sound anatomic position is essential, since the strain put on the spine and its associated ligaments over time can lead to pain, deformity, and chronic illness.” – WebMD

Good to Know
Placing an electric massage mat with heat on your recliner can help treat your back pain further by boosting blood circulation and relaxing your back muscles while feeling like your living room has just turned into a spa 😊

The 5 Best Living Room Chairs/Recliners for Back Pain Sufferers

And now, here are the 5 best chairs for back pain at home:

1. La Z Boy Recliner Chairs Best Lumbar Support

La-Z-Boy recliners are a common sight in living rooms around the world.


Most people are not aware of the health benefits of relaxing in a La-Z-Boy.

Research done by the New York Dynamic Neuromuscular Rehabilitation Center shows that La-Z-Boy recliners have helped minimize back pain and leg injuries.

La-Z-Boy Recliners have seven patented features you’ll only find on their recliners, and the most important ones enable the seat and the back of the chair to move together so a gap doesn’t develop when you recline.

Best of all:

La-Z-Boy Recliners have a patented mechanism that allows you to recline your back without having to lift your footrest!

La-Z-Boy chairs  support and align your spine in all reclining positions  and make sure your back is comfortable, rested, and supported.

No matter where you’ll purchase a La-Z-Boy recliner, you’ll be able to choose the fabric, handle option, and cushion upgrades.


We love the fact that La-Z-Boy is a 100% handcrafted chair, made in America for 90 years now, and comes with a lifetime warranty!

So, what’s the best La-Z-Boy recliner chair for back pain?

Working from Home?
We’ve researched and found the top 5 ergonomic office chairs for back pain and sciatica – in 2021!

 1. La Z Boy Jasper Rocker Recliner Best Large Recliner

La Z Boy Jasper Recliner review

La Z Boy Large Recliner – best price at Slumberland

Reclining Type
Power (button)
Overall Size
42'' H x 40'' W x 38.5'' D
10 fabric colors (Polyester)
Reclining type
Motion type (Rocker/Wall Hugger)
Seat Size
20'' H x 21.5'' W x 20'' D
76 lbs.
Fully Reclined
64'' D
Weight Capacity
300 lbs.
Reclining Positions

For bigger people suffering from back pain, choosing a larger recliner would be best, because when your recliner is too small for you, it won’t hit your pressure points properly, and won’t keep a good posture.

The La Z Boy Jasper recliner is larger than average, has a wider seat, and comes with pillow arms and a stitched back cushion that supports your back when you rock, sit, recline, or take a nap.

extra large recliner for back pain

Extra-large & excellent recliner

We love that it’s a super fluffy reclining chair – in all the right places, yet supports the back and prevents stiffness, aches, and pains.

The Jasper easily reclines with a convenient side handle (or you can choose the power version that only requires a push of a button), the back reclines with or without raising the leg rest, and you can choose the chair type, motion type, and fabric color.

jasper rocker recliner with lumbar support

👉 Jasper Recliner Pros

  • Extra-large recliner – fits bigger users
  • Reclines with or without raising the leg rest (3 optional positions)
  • Ultra-plush chaise seat, very comfortable, luxury experience
  • The footrest can be extended outwards
  • Lifetime warranty
  • Durable and made with high-quality materials, USA-made
  • Easy assembly
  • Certified free of flame retardant materials!

La Z Boy Jasper Rocker Recliner Price – we found the best price at Slumberland


  • Some users stated that the color is slightly lighter than it seems in the pictures
  • Other users say that the chair makes some noise when you put the leg rest down.
Get Your Free PDF 🎁
The Complete Guide to Low Back Pain Relief – at Home!

2. Da Vinci Piper Swivel Reclining Glider Best Rocker Recliner with Lumbar Support

da vinci swivel reclining glider review

Da Vinci Swivel Reclining Glider – $399  at Project Nursery

Reclining Type
Motion Type
Overall Size
39.5'' H x 30.5'' W x 34'' D
4 fabric colors
Seat Size
18.5'' H x 22.125'' W x 22'' D
97 lbs.
Fully Reclined
Weight Capacity
300 lbs.
Reclining Positions

The Piper Swivel Glider has a rather firm back that supports the spine and also comes with a lumbar support cushion.

It can be used as both a recliner and a glider (360-degree swivel motion) that moves smoothly back and forth.

The reclining mechanism is aesthetically hidden and adds to the modern design, and the chair reclines with an easy access handle on the inner side of the chair.

recliner for moms with back pain

Along with the plush popup leg rest, this is a great living room chair that can prevent back pain, help nursing moms with back pain, and is stylish and well built.

👉 Da Vinci Swivel Glider Pros

  • Stylish and modern, hidden reclining mechanism
  • Supports the back and keeps good posture
  • Chemical-free and safe for adults and babies – Greenguard gold certified (tested for more than 10,000 chemicals)
  • Supports the lower back – comes with a bonus lumbar pillow
  • Easy to assemble (1-step), no tools required
  • Doesn’t take a lot of space, fits in a smaller corner
  • Comfortable (the feel of the fabric is great)
  • Throw pillow included (when you buy on Wayfair)

Da Vinci Piper Swivel Price$339 with code LDW2021 at Project Nursery


  • Some users stated that it is a bit difficult to get the chair to recline (the handle is hard to pull)
  • The leg rest may not be able to handle bigger people

3. Three Posts Power Lift Recliner with Heat and Massage Best Power Lift

power lift recliner with heat and massage

Power Lift recliner with heat and massage – $354 at Wayfair

Reclining Type
(Remote control included)
Overall Size
42'' H x 32'' W x 28'' D
3 fabric colors
(Faux leather)
Seat Size
19'' H x 21'' W x 20.5'' D
121.25 lbs.
Fully Reclined
Weight Capacity
300 lbs.
With vibration massage & heat!

The Three Posts lift-assist power recliner with massage and heat is perfect for anyone suffering from chronic back pain, arthritis, and back injuries, and for people recovering from surgery.

It has everything you need for a speeded recovery:

  • Ergonomic design that supports your spine when you sit or recline
  • 4 vibration massage areas and 5 massage modes (2 massage intensities to choose from)
  • Zero gravity reclining (takes all the pressure off your spine)
  • Soothing heat at a push of a button
  • Easily release the footrest and recline the chair using the remote (back and footrest work together)
  • A balanced powered lift mechanism can lift the entire chair up to assist the user to stand up easily and safely.
  • Wide headrest
  • Thick foam padding footrest
  • Adjustable footrest
power recliner for back surgery recovery

A balanced power lift mechanism

Plus, the Three Posts Power Lift recliner comes with some great bonuses, such as 2 cup holders (to minimize trips to the kitchen)

Three Posts Power Lift Recliner Price – best price is found on Wayfair


  • About 20 minutes to assemble, help is required
  • The massage option is not as good as the best zero gravity massage chairs
  • The seam is not perfect, and the warranty is only for 6 months (but we expect that from a lower-cost recliner)

4. Homall Manual Recliner with Massage Best Budget

Homall reclining chair with massage

Homall Reclining Chair with Massage – great value! – $177 at Walamart

Reclining Type
Manual (Push-Back)
With massage
Overall Size
25.5'' W x 29.1'' D
4 fabric colors
Seat Size
17'' H x 19.9'' W x 19'' D
63 lbs.
Fully Reclined
Weight Capacity
263 lbs.
Reclining Positions

The Homall racing style massaging recliner has a modern gaming chair look, is very comfortable, supports the back, and most importantly – offers a good lower back massage you can operate via the remote control.

This great value (and low cost) recliner chair can recline up to 170 degrees (more than the average 160 degrees), has an adjustable backrest angle and foot pedal and is very easy to put together.


Note that the Homall manual recliner doesn’t fit taller and bigger people, and the weight capacity is 265 lbs (lower than the average 300 lbs).

best living room chair for back pain under $200

👉 Homall Massaging Recliner Pros

  • Good lumbar support, firm back support, yet comfortable
  • Low back massage option
  • Doesn’t take a lot of space
  • Perfect for preventing back pain from gaming
  • Reclines up to 170 degrees
  • Adjustable functions

Homall Reclining Chair Price – $177 at Walmart

  • Push back recliner (no handle or button)
  • Narrow, lower weight capacity, doesn’t fit tall people

5. Human Touch PERFECT CHAIR  Best Zero Gravity Recliner for Back Pain

Human Touch Perfect Chair review

Human Touch Perfect Chair – Best Price on Amazon

Reclining Type
Manual (Push-Back)
Overall Size
47"L x 31"W x 51"H
Wood finish
Package (add-ons)
Seat Size
23"W x 21"D x 18"H

73-82 Lbs.
Fully Reclined
Weight Capacity
400 lbs.
Reclining Positions
1 (Zero Gravity)

Although the Perfect Chair by Human Touch is more expensive than the others on this list, we couldn’t help but notice the many consumers that experienced immediate back pain relief when sitting on this zero gravity stylish recliner.

Here are some of the testimonials we’ve found:

“Very good engineering, quality materials and craftsmanship, and oh, so very comfortable

This chair is better than a sleeping pill

Superbly comfortable and takes the weight and pain away

No more headaches or back aches. This chair has eliminated them.

The Perfect chair is a true zero gravity recliner that looks amazing with its wooden legs and classic leather cover.

The zero-gravity function allows your spine to fully rest in a neutral posture that evenly distributes your body weight to eliminate pressure points.
human touch perfect chair PC-420 review

Zero gravity comfort, with your feet above your heart

The adjustable ergonomic headrest supports your neck, and the lumbar cushion is also adjustable (magnetic adjustability)

👉 You can choose from 3 versions of the Perfect Chair: Comfort/Performance/Supreme, with different upgrades:
human touch perfect chair model options

👉 Human Touch Perfect Chair Pros

  • True zero gravity reclining (neutral body posture)
  • Adjustable and customizable to make it perfect for your needs
  • Excellent lower back support and back aligning /full neck support
  • Very comfortable
  • Stylish classic design, beautiful wooden legs
  • Extended armrest for optimal support when reclining
  • 5-year warranty on Relax the Back

Human Touch Perfect Chair Price – the best price and warranty right now is on Amazon!


  • Expensive
  • CA Residents: Prop 65 Warning

How to Choose the Best Living Room Chair for Back Pain

If you are looking for the best living room chair/recliner chair for back pain relief, here’s how to make the best choice:

Lumbar support

A good ergonomic recliner will not have a gap between your lower back and the chair – when you lift your feet up. If there’s a gap, your back will sink into the middle of the recliner and cause you to slouch. This puts a strain on your low back muscles and ligaments.

Feet Elevation

A good recliner for back pain will elevate your legs above your heart level (zero gravity), which fights gravity and helps blood flow travel back to your upper body. The blood flow boost brings pain-relieving and anti-inflammation blood components to your entire back and neck.

Recliner Size

Sitting for long hours in a living room chair that doesn’t fit your body can cause unnecessary back strain or discomfort.

For example, If the back of your recliner is too short, the top cushion will push your head forward and may cause neck discomfort without you knowing it. Choose a recliner chair that fits your height and weight.

Recliners come in different sizes, from petite ones (for 5’4″ and under) to small ones (5’5″ – 5’9″) to tall               (5’10” – 6’2″ and extra tall (6’3″ and up)


Recliners with a hardwood base, a four-sided frame, and a mesh layer between the cushion and springs are well-made, durable, and will last for generations.

Manual/Electric (Power) Recliners

Power recliners will cost several hundred dollars more than traditional manual recliners. This is primarily due to the motor and mechanisms included in the construction.

If you’ve found a living room chair that fits your body and your pressure points, properly supports your lower back, and is comfortable and sturdy – it’s the perfect fit!

👉 Related: The Top 5 Zero Gravity Massage Chairs – in 2021!)

Recliners for Back Pain FAQ

What is the best living room chair for a bad back?

The best living room chair for a bad back would be an ergonomic, orthopedic recliner that leaves no gap between your back and the chair when you recline – to fully support your spine and keep it in the correct posture.

Are recliners good for lower back pain?

According to the latest research, sitting somewhat reclined (preferably in a 135-degree body-thigh position is better for your lower back than the common 90-degree chairs.

Is it o.k to sleep in a recliner if you suffer from back pain?

Sleeping in a recliner is generally safe if it is ergonomic and has proper lumbar support. People with back pain may find that they get better sleep in a recliner than in a bed.

What’s your experience with sitting on a recliner and back pain? We’d love to know!

To your health and happiness,

The Back Pain Relief Products Team



Zemp R, Taylor WR, Lorenzetti S. In vivo spinal posture during upright and reclined sitting in an office chair. Biomed Res Int. 2013;2013:916045. doi:10.1155/2013/916045

Meital James

Meital James, Founder and CEO of 4 healthy living blogs, has a background in Naturopathic medicine, research, journalism, and nutrition. Her blogs are the culmination of her thousands of hours of research and experience and all the posts are verified by scientific findings.

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