Do you find yourself dreading the thought of sitting in your living room chair for an extended time?
Finding the right living room chair can make all the difference in the world for people suffering from back pain.
A good ergonomic (orthopedic) living room recliner chair (with lumbar support) conforms to the natural alignment of your spine, keeps you in the proper posture, prevents back pain, and even relieves existing backaches.
In this post, we’ll explore the best living room chairs for back pain sufferers and the top-rated recliners for back pain relief.
Overview
- Quick Summary
- Are Recliner Chairs Good for Your Back and Neck?
- The 6 Best Recliners for Back Pain & Neck Pain
- 1. La Z Boy – Best Recliner for Low Back Pain
- 2. Human Touch PERFECT CHAIR – Best for Neck Pain
- 3. Irene House Lift Chair – Best for Recovery
- 4. Da Vinci Piper Swivel – Best Rocker Recliner with Lumbar Support
- 5. Three Posts Power Lift Recliner – Best with Heat & Massage
- 6. Homall Manual Recliner – Best Budget
- How to Choose the Best Living Room Chair for Back Pain
- What is the Healthiest Way to Sit in a Recliner?
- Should You Choose a Soft Recliner or a Firm Recliner for Back Pain?
- Recliners for Back Pain FAQ
Quick Summary
Selecting the right living room chair is crucial for preventing and relieving back pain.
Since these chairs are quite expensive, it’s important to consider factors like lumbar support, foot elevation, recliner size, build quality, and reclining mechanism.
Optimal sitting in a recliner involves a 135-degree body-thigh position, promoting back health and reducing compression.
As for sleeping, an ergonomic recliner is safe for sleeping and can be beneficial for back pain sufferers, providing relief and improving circulation.
- La-Z-Boy’s Jasper Rocker Recliner stands out for its lumbar support, ergonomic design, and extra-large dimensions.
- Human Touch Perfect Chair offers relief for neck pain with its true zero-gravity design and adjustable features.
- Irene House Lift Chair excels in helping with surgery recovery with its fully adjustable reclining angles and quiet motors.
- Da Vinci Piper Swivel provides lumbar support, a gliding option, and a modern design.
- Homall Manual Recliner offers an affordable option with lumbar support and a modern design, ideal for a budget.
- JUUXO Extra Wide Rocker Swivel Recliner – excellent lumbar support, super comfortable, and extra wide.
Are Recliner Chairs Good for Your Back and Neck?
Nothing feels better than coming home at the end of the day and putting your feet up in a super comfortable chair.
However:
The wrong living room chair can cause or aggravate back pain, hip pain, and neck pain, while the right recliner can relieve and prevent back pain from muscle stiffness, sciatica, herniated discs, and back surgery.
In fact:
A study by the University of Alberta Hospital in Canada suggests that the best sitting position for your back is somewhat reclined, sitting at a 135-degree body-thigh position.
In a Hurry?
Here are our research results in a short comparison table. Below are our full reviews of the best living room chairs for back pain!
This post may contain affiliate links at no extra cost to you.
The 6 Best Recliners for Back Pain & Neck Pain
We looked for chairs with good lumbar support, adjustable seat height and depth, and comfortable padding.
We also considered the chair’s overall design and construction, and any additional features like built-in heat and massage.
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1. La Z Boy – Best Recliner for Low Back Pain
La-Z-Boy recliners are a common sight in living rooms around the world.
However:
Most people are unaware of the health benefits of relaxing in a La-Z-Boy.
Research done by the New York Dynamic Neuromuscular Rehabilitation Center shows that La-Z-Boy recliners have helped minimize back pain and leg injuries.
La-Z-Boy recliners have seven patented features you’ll only find on their recliners, and the most important ones enable the seat and the back of the chair to move together so a gap doesn’t develop when you recline.
Best of all:
La-Z-Boy Recliners have a patented mechanism that allows you to recline your back without having to lift your footrest!
They support and align your spine in all reclining positions and make sure your back is comfortable and rested.
No matter where you purchase a La-Z-Boy recliner, you’ll be able to choose the fabric, handle option, and cushion upgrades.
And:
We love that La-Z-Boy is a 100% handcrafted chair, made in America for 90 years now, and comes with a lifetime warranty!
So, what’s the best La-Z-Boy recliner chair for back pain?
La Z Boy Jasper Rocker Recliner
✅ Pros – Wide seat, ergonomic lumbar area, comfortable, seat and back move together or separately, quick assembly, USA-made
❌ Cons – Expensive
For bigger people suffering from back pain, choosing a larger recliner would be best because when your recliner is too small for you, it won’t hit your pressure points properly, and won’t keep a good posture.
The La Z Boy Jasper recliner is larger than average, has a wider seat, and has pillow arms and a stitched back cushion that supports your back when you rock, sit, recline, or nap.
We love that it’s a super fluffy reclining chair (in all the right places), yet it supports the back and prevents stiffness, aches, and pains.
The patented La-Z-Boy mechanism allows the seat and back to move together or independently (just like your natural body movement) and offers a wide range of reclining positions.
You can personalize the effort needed to change positions by adjusting the back and leg rest tension settings to your individual body type.
You don’t have to worry about the leg rest suddenly collapsing or moving, allowing you to relax without any stress.
The La-Z-Boy recliner chair is also incredibly easy to use.
The convenient handle is located on the right outside arm and smoothly releases the leg rest. If you prefer, you can upgrade the chair to move the handle to the left outside arm.
Assembly of the chair is also a breeze, taking less than 15 minutes to complete.
The Jasper easily reclines with a convenient side handle (or you can choose the power version that only requires a push of a button), the back reclines with or without raising the leg rest, and you can choose the chair type, motion type, and fabric color.
And, we love that it is certified free of flame-retardant materials!
✅ Available at La Z Boy ($759) and Slumberland ($599 – 2 colors available)
2. Human Touch PERFECT CHAIR – Best for Neck Pain
✅ Pros – True zero-gravity recliner, gorgeous design, with ergonomic head support (adjustable), low back support, high-end
❌ Cons – Expensive, may not accommodate short people
Although the Perfect Chair by Human Touch is more expensive than the others on this list, we couldn’t help but notice the many consumers who experienced immediate back pain relief when sitting on this stylish zero-gravity recliner.
Here are some of the testimonials we’ve found:
“Very good engineering, quality materials and craftsmanship, and oh, so very comfortable
This chair is better than a sleeping pill
Superbly comfortable and takes the weight and pain away
No more headaches or back aches. This chair has eliminated them.
The Perfect Chair is a true zero-gravity recliner that looks amazing with its wooden legs and classic leather cover.
The adjustable ergonomic headrest supports your neck, and the lumbar cushion is also adjustable (magnetic adjustability)
Available on Amazon ($2249) and at Relax the Back ($1999)
3. Irene House Lift Chair – Best for Recovery
✅ Pros – Fully adjustable reclining angle, helps to stand up, has lumbar support, quiet motors, extra padded arms, with wheels, supports high weight
❌ Cons – A lumbar pillow is required to avoid a gap between the seat and the back of the chair
The Irene House Lift Chair is the only recliner on this list that can be adjusted to any position angle between 90 degrees and 180 degrees.
The footrest is also highly adjustable, and anything can be done via the remote.
Unlike most living room recliners, this one is powered by three motors, each very quiet and stable.
The power lift helps you get up easily from the chair, without added stress on your back, knees, and joints, which is necessary for people recovering from surgery and the elderly.
We’ve tried the Irene House Lift Chair and found that it is at a good comfort level, with its extra-padded arms and wide backrest, the added lumbar support pillow, and the fact that it supports up to 300 lbs.
The lumbar support pillow that you get helps you keep your back aligned when you sit, recline, or lie down to sleep. Without the pillow, you’ll have a gap between the chair and the backrest.
✅ Available on Amazon ($699)
Turn your recliner into a massage chair by getting a full body massage mat for heavenly relaxation and comfort!
4. Da Vinci Piper Swivel – Best Rocker Recliner with Lumbar Support
✅ Pros – Firm back support, lumbar support cushion, high armrests, both recliner and a glider, timeless design
❌ Cons – Some users claimed the reclining handle is hard to pull, not for heavier people
The Piper Swivel Glider has a rather firm back that supports the spine and also comes with a lumbar support cushion.
It can be used as both a recliner and a glider (360-degree swivel motion) that moves smoothly back and forth.
The reclining mechanism is aesthetically hidden and adds to the modern design, and the chair reclines with an easy-access handle on the inner side of the chair.
Along with the plush pop-up leg rest, this great living room chair can prevent back pain, help nursing moms with back pain, and is stylish and well-built.
Available at Project Nursery ($349) and on Amazon ($349)
5. Three Posts Power Lift Recliner – Best with Heat & Massage
✅ Pros – with massage and heat, ergonomic design, zero gravity reclining, remote control, wide headrest, low cost
❌ Cons – Short warranty, requires help for assembly
The Three Posts lift-assist power recliner with massage and heat is perfect for anyone suffering from chronic back pain, arthritis, and back injuries, and for people recovering from surgery.
It has everything you need for a speedy recovery:
- Ergonomic design that supports your spine when you sit or recline
- 4 vibration massage areas and 5 massage modes (but massage quality is less than the best zero-gravity massage chairs)
- Zero gravity reclining (takes all the pressure off your spine)
- Soothing heat at the push of a button (which promotes blood circulation)
- Easy release of the footrest and reclining using the remote (back and footrest work together)
- A balanced powered lift mechanism can lift the entire chair to assist the user in standing up easily and safely.
- Wide headrest
- Thick foam padding footrest
- Adjustable footrest
Plus, the Three Posts Power Lift recliner comes with some great bonuses, such as 2 cup holders (to minimize trips to the kitchen)
Available at Wayfair ($319)
See the best zero-gravity massage chairs for the money – reviewed and compared!
6. Homall Manual Recliner – Best Budget
✅ Pros – Affordable, excellent lumbar support, comfortable, reclines to 170 degrees, adjustable backrest, small footprint
❌ Cons – Only push-back reclining, not for the big and tall
The Homall racing-style massaging recliner has a modern gaming chair look, is very comfortable, supports the back, and most importantly, offers a good lower back massage you can operate via the remote control.
This great value (and low cost) recliner chair can recline up to 170 degrees (more than the average 160 degrees), has an adjustable backrest angle and foot pedal, and is very easy to assemble.
However:
Note that the Homall manual recliner doesn’t fit taller and bigger people, and the weight capacity is 265 lbs. (lower than the average 300 lbs).
✅ Available on Amazon ($130-$180)
How to Choose the Best Living Room Chair for Back Pain
What features should I look for in a living room chair to help with back pain? You’ll find them below:
1. Lumbar support
A good ergonomic recliner will not have a gap between your lower back and the chair when you lift your feet.
If there’s a gap, your back will sink into the middle of the recliner and cause you to slouch.
This puts a strain on your lower back muscles and ligaments.
2. Feet Elevation
A good recliner for back pain will elevate your legs above your heart level (zero gravity), which fights gravity and helps blood flow travel back to your upper body.
The blood flow boost brings pain-relieving and anti-inflammation blood components to your entire back and neck.
3. Recliner Size
Sitting for long hours in a living room chair that doesn’t fit your body can cause unnecessary back strain or discomfort.
For example, If the back of your recliner is too short, the top cushion will push your head forward and may cause neck discomfort without you knowing it.
Choose a recliner chair that fits your height and weight.
Recliners come in different sizes, from petite ones (for 5’4″ and under) to small ones (5’5″ – 5’9″) to tall (5’10” – 6’2″ and extra tall (6’3″ and up)
4. Build
Recliners with a hardwood base, a four-sided frame, and a mesh layer between the cushion and springs are well-made, durable, and will last for generations.
5. Manual/Electric (Power) Recliners
Power recliners will cost several hundred dollars more than traditional manual recliners.
This is primarily due to the motor and mechanisms included in the construction.
What is the Healthiest Way to Sit in a Recliner?
The healthiest way to sit in a recliner is to maintain a healthy posture by reclining to a 135-degree angle between your thighs and torso.
Sitting at a 90-degree angle can cause lower back compression and lead to spinal issues.
Use the leg rest or an additional ottoman to support your feet and promote good blood flow, and shift weight away from your lower back to reduce the risk of back pain and discomfort.
Should You Choose a Soft Recliner or a Firm Recliner for Back Pain?
Most people automatically connect softness to relaxation and relief.
However, a too-soft recliner can cause you to sink in and develop a slouched posture, which can make your back pain worse.
A medium-soft recliner is better for people with back pain caused by pressure on the nerves because the cushioning will not press against pressure points.
On the other hand, a firmer recliner is better for people with poor posture and lower back pain because it will distribute the weight evenly and keep their spine aligned in a neutral position.
If your office chair is causing you back pain, here’s a DIY ergonomic chair guide to help you upgrade your office chair!
Recliners for Back Pain FAQ
Is it OK to Sleep in a Recliner if You Suffer from Back Pain?
Sleeping in a recliner is generally safe if it is ergonomic and has proper lumbar support.
People with back pain may find that they sleep better in a recliner than in a bed.
Sleeping in a recliner can help to relieve pressure on your spine.
Elevating your upper body reduces the amount of pressure on your lower back, which is especially good for those with herniated discs or spinal stenosis.
Also, sleeping in a recliner can help to improve circulation, as it can reduce the amount of pressure on your legs and feet (especially in the zero-gravity position).
This is extremely helpful for conditions such as varicose veins or edema.
What is the Best Recliner for People with Back and Neck Pain?
The Sealy Posturepedic Ashland Motion Recliner is an excellent choice for people with chronic back or neck pain. Here’s why:
- Active Lumbar Support – a key feature that makes the Ashland recliner ideal for chronic back pain sufferers. The Active Lumbar Support adjusts to maintain the natural curve of your spine, reducing pressure and strain on the lower back.
- Adjustable Power Headrest – The Power Headrest is a game-changer for people with neck and upper back pain. It allows precise neck and head positioning for reading, watching TV, or resting.
- Infinite Position Reclining – The motorized reclining mechanism lets you stop the recliner at any angle, giving you complete control over your comfort.
- Sealy Posturepedic Quality – This chair benefits from Sealy’s long-standing reputation in spinal support and mattress technology.
- Supportive Cushioning – The Ashland recliner features high-density foam and a memory foam blend, designed to mold to your body while offering resistance in key areas.
- User-Friendly Controls – With easy-to-use, intuitive power controls, users with limited mobility or arthritis can adjust the chair without strain.
To your health and happiness,
The Back Pain Relief Products Team
References
https://www.webmd.com/back-pain/news/20061129/back-pain-eased-by-sitting-back
Zemp R, Taylor WR, Lorenzetti S. In vivo spinal posture during upright and reclined sitting in an office chair. Biomed Res Int. 2013;2013:916045. doi:10.1155/2013/916045
I use a recliner chair. This chair is very useful to me. Using this chair relieves back pain. The body’s blood flows. Muscle energy is eliminated. And are free from various diseases.