Inversion tables (spinal decompression machines) can be highly effective at reducing acute back pain,  and provide long-lasting, often permanent relief that no other treatment can provide.

In 2024, Teeter is still the best-known and best-selling inversion table brand on the market, the cream of the crop.

That’s why we took the time and effort to do these Teeter inversion table reviews.


Since they have more than one model, we wanted to find out the difference between models X1, X3, and LX9 (The FitSpine series), so you can choose the right one for your needs.

In a hurry?

See the 3 models compared in the table below, or jump to our detailed Teeter reviews below.

Teeter ModelsBottom LineUnique FeaturesPrice
Teeter FitSpine X1
teeter fitspine X1
Basic Model
Shorter handles
All basic features:
Ankle lock system
Adjustable tether
Decompression bridge
Acupressure nodes
Stretch max handles
$329 at Teeter
Teeter FitSpine X3

🥇Best Value
Middle Level
Upgraded features
Basic features plus:
* EZ-Reach ankle system (stainless steel)
* Additional ankle lock
* Longer EZ-Reach handle
$379 at Teeter
Teeter FitSpine LX9 (Delux)
Best LuxuryBasic features plus:
Arched frame
EZ-Reach ankle system
Boarding platform
storage caddy
$449 at Teeter

This post may contain affiliate links, at no extra cost to you.

Is Teeter Better Than Other Inversion Tables? 

First, we wanted to know:

What’s the difference between Teeter and other inversion tables?

Here’s the answer in three words:

Safety, and comfort.

Safety is a major concern when choosing an inversion table.

Just imagine the type of injuries you can get from using an unsafe inversion table or a cheap second-hand one.

Teeter is better than other inversion tables not only in safety (it is the only one listed in the UL1647 testing standard to ensure endurance and strength) but also in its support systems, quality of build, and comfort. 

Plus, Teeter is the only inversion table that is an FDA Registered 510(k) Medical Device, and allowed to be used for muscle pain and stiffness, back pain, degenerative disc disease, spinal stenosis, herniated and bulging discs, sciatica, muscle spasms, and facet syndrome

Teeter uses specialized features including heat-treated steel, auto-locking hinges, and a special squeak-free roller bearing.

Last but not least:

Teeter offers a free Teeter Move app with videos and classes for guided stretching and workouts, and all models are covered by a five-year warranty.

How Much Do Teeter Inversion Tables Cost?

The price range for the FitSpine series is $329 to $449 with free shipping, a 5-year warranty, and a 60-day trial – when you buy from the official site.

The price depends mainly on extra features that contribute to the comfort level of the user while inverting. Otherwise, all Teeter models support the same weight (300 pounds) and have the same sturdy and durable design.

Teeter FitSpine Inversion Tables – Which Model is Best? 

The FitSpine is a relatively new series and replaces the older models (EP-560/EP-960, etc.) with upgraded features.

Here’s our detailed comparison:

1. Teeter FitSpine X1 Review

teeter inversion table fitspine x1 review

  • Base model in the FitSpine series
  • Comes with a shorter handle

$329 at Teeter

The FitSpine X1 includes the latest Teeter patented features to boost your inversion benefits.

The ergo-embrace ankle lock is designed for maximum safety and comfort, and the comfort dial makes sure that you always close your ankle at the closest part of the ankle.

teeter fitspine ankle lock system

Spring-loaded ankle closure

The adjustable tether allows you to pre-decide your maximum angle of inversion. You can also choose to remove the tether for full inversion at 90 degrees.

The stretch-max handles are shorter than the other X series models, but still, give you something to grip.

What we especially like about the Teeter X series is the acupressure nodes, which provide trigger-point release while you invert, and the lumbar decompression bridge supports and focuses spinal traction on the lower back.

Teeter X1 Pros

  • All-steel frame and 8-point suspension bed – a durable and comfortable inversion table
  • UL certified, and FDA-Registered
  • Very comfortable ankle lock – won’t hurt your feet
  • Precision balancing design allows for rotating and oscillating the table
  • 5-year warranty and 30-day Try Teeter program


  • Somewhat heavy and not so easy to move around (but this keeps it sturdy)
  • Shorter handle

Price – $329 at Teeter (5-year warranty and free shipping)

  • Height Capacity – 4 ft 8 in. – 6 ft 6 in
  • Weight Capacity – 300 lbs.
Recommended Upgrade
We highly recommend upgrading your inversion table treatment at home with the Teeter Vibration Cushion.

inversion table accessories

Teeter vibration cushion – boosts blood circulation even more

This programmable (with remote) cushion boosts your blood circulation with a gentle vibration massage and light heat technology in your entire back and neck!

2. Teeter FitSpine X3 Review

Teeter fitspine x3 model review

  • Middle-level version with more features than the X1
  • Comes with the longer EZ-Reach handle

$379 at Teeter

The Teeter FitSpine X3 model is enhanced with more upgrades, and the most important one is the deluxe EZ-Reach ankle system (made from stainless steel).

The EZ-Reach doubles the safety and comfort of the ankle system, with the “teeth” inside, and the additional gravity-fed lock that engages as you move into inversion.

teeter models comparison

The EZ-Reach system – less bending, easier to use

The X3 has upgraded longer handles that allow for more stretching options, and traction handles, that allow you to add traction at any angle of inversion – for better spinal decompression.

Like all 3 models, this one also supports users up to 300 lbs and 6’6 inches in height and has those blood-movement-boosters acupressure nodes.

teeter fitspine X3 review

Easily folds and leaned against the wall or under the bed

Teeter X3 Pros

  • EZ-Reach Ankle System – The ankle support is designed just like hanging from Gravity boots
  • EZ-Stretch Traction Handles
  • EZ-Angle tether with 20, 40, and 60-degree quick set angle markers
  • Durable heat-treated 11-gauge steel frame
  • 8 point suspension bed moves with you
  • Easy to assemble


  • Some users say that the grab handles are not so comfortable, which makes it hard to get out of the table without using your ab muscles

Price – $379 with free shipping at Teeter (All Teeter gravity tables are HSA/FSA Eligible, and they offer financing options)

3. Teeter FitSpine LX9 Review

teeter fitspine lx9 model review

  • Deluxe edition in the FitSpine series
  • Offers the same upgrades as the X3, plus a boarding platform, and more

$449 at  Teeter.

The Teeter FitSpine LX9 has all the upgraded features of the X series (the EZ-Reach ankle closure, traction handles, longer stretch max handles and acupressure nodes).


This model is built with a unique arched frame that allows for the ideal angle for entrance and exit into position.

The LX9 has an eight-point floating suspension system, a deluxe EZ Reach Ankle system, and a flexible 8-point Floating Suspension System that delivers a deeper full-body stretch.

There’s also a storage caddy on the side that you can use to store a phone, water bottle, or just the contents of your pocket while you invert.

We also like the elevated surface, which makes climbing into the ankle lock system easier.

It seems like this model had senior citizens in mind as well.

teeter LX 9 inversion table review

The Teeter FitSpine LX9 is the winner in terms of comfort, ease of use, and safety.

Teeter LX9 Pros

  • Most luxurious model of the Fitspine series
  • Most helping features for safety and comfort
  • Easy to assemble and use


  • More expensive than the other models

Available at  Teeter.($449)

Teeter Fitspine vs. Teeter EP-560

Teeter EP-560 vs. Fitspine series

The Teeter EP-560 is the most basic model and has a ComfortTrak Bed with a smooth surface and adjustable acupressure nodes that help with trigger point release.

In comparison, the Fitspine series has an improved FlexTech bed that provides a greater range of motion and better spinal decompression, and the FitSpine X3 has unique Stretch Max handles that provide additional stretching options.

The deluxe Fitspine inversion table has many more safety and comfort features compared to the basic EP-560, but the EP-560 costs much less than the FitSpine series.

Available at Teeter ($199-$249)

How to Use the Teeter Inversion Tables for Back Pain

It’s actually very easy to use the Teeter’s new models. Here’s what you do:

You can see more instructional videos on the official site HERE

Here are a few tips on how to use Teeter inversion tables to get the maximum results:

1. Most people try to fully invert the first time they get on the table. That is a big mistake. Start slowly at 20-40 degrees angles and work your way up slowly, if necessary.

2. You will only need a few minutes of inverting a day to get back pain relief and decompress the entire back and joints, which can restore optimal function to those areas

3. Teeter Inversion Tables help with other conditions as well, such as relieving stress, stimulating circulation, improving posture, reducing muscle tension, and increasing flexibility.

But you will feel the impact of these only after using it for a while; don’t expect it to happen after 2 sessions.

4. Inverting may be a little hard on the ankles if you fully invert for more than a few minutes. It’s important to remember that you don’t have to FULLY invert to get the same results as inverting in 30 degrees.

And do not invert for more than a few minutes at a time at least in the beginning.

Teeter Inversion Table Alternatives

Teeter inversion table alternative

Inversion table alternativeStamina Inline Traction Control System

While Teeter is the most trusted inversion tables brand, there are a few lower-cost alternatives that can be just as effective, safe, and popular. See the best inversion tables under $150 here.

If you’re not sure about hanging upside down, you may want to consider using a posture pump instead, or any other high-strength spinal decompression device.

These include orthopedic back stretchers, back stretching benches, decompression belts, and lumbar traction devices.

Where Are The Teeter Inversion Tables Made?

The Teeter Inversion Tables have been made in factories in Thailand, Taiwan, and China for over 30 years.

Teeter manages all product design and management with their 50-person team.

The Teeter headquarters are located in the Pacific Northwest, in Bonney Lake, WA, south of Seattle.

The owner is Roger Teeter, a graduate engineer at the University of Wisconsin.

Do Teeter Inversion Tables Work For Everyone?

Just like any other health treatment, the answer is no.

Many users claim that you will have to pry it from their cold, dead, hands.

Others say that they only achieved temporary back pain relief but no long-term cure.

The Teeter company claims a 97% success rate, but you will never really know until you try it yourself, and you’ll know much more after you read these Teeter reviews.

Do Chiropractors Recommend Teeter Inversion Tables?

According to Cobb Chiropractic Clinic – depending on the back pain, injury, condition, or circumstance of the pain, the chiropractor may suggest inversion therapy to help with the recovery process – by relieving pressure from the spine, opening up the vertebrae, and increasing circulation.

However, inversion therapy may not be safe for everyone, and its effectiveness in helping treat back pain is mixed.

Which Teeter Model Should I Choose?

There are a few minor differences between the Teeter models – most of them have to do with added features, such as the EZ-reach ankle system for more security.

All the models are about the same size and weight, support up to 300 pounds, and accommodate people as tall as 6 feet 6 inches.

Through our research, all the models feel solid whether you are just at an angle or if you go with the full inversion.

Is the Teeter Inversion Table Easy to Assemble?

All Teeter Inversion tables are easy to assemble and you get an instructional DVD that covers everything.

They actually come 80% pre-assembled!

You may need help with unpacking since the parts are a little heavy.

The Teeter inversion tables do not require a wrench, as opposed to a few other inversion tables.

The tables are all super high-quality steel construction and are fairly easy to fold up and store.


The teeter gravity tables are a safe, natural, drug-free, and cheap way to dramatically relieve both disc-related and muscle-related back pain.

Check with your doctor before you try this treatment and if you are still not sure, you can see more reviews and check current prices.

What’s your experience with inverting for back pain? Share with us in the comments below.

To your health and happiness,

 The Back-Pain-Relief-Products Team

Meital James

Meital James, Founder and CEO of 4 healthy living blogs, has a background in Naturopathic medicine, research, journalism, and nutrition. Her blogs are the culmination of her thousands of hours of research and experience and all the posts are verified by scientific findings.

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