Teeter inversion Tables Reviews & Comparison [2021]

Inversion tables (spinal decompression machines) are highly effective at reducing acute back pain,  and provide long-lasting, often permanent relief that no other treatment can provide.

In 2021, Teeter is still the best known and best-selling inversion table company on the market.

That’s why we took the time and effort to do these Teeter reviews.


Since they have more than one model, we wanted to find out the difference between the top 3 ones, so you can choose the right one for your needs.

This post contains affiliate links. Click here to read my affiliate policy.

👉 In a hurry?

See the top 3 models compared in the table below, or jump to our detailed Teeter reviews below.

 Unique FeaturesBottom LinePrice
Teeter FitSpine X1
All basic features:
Ankle lock system
Adjustable tether
Decompression bridge
Acupressure nodes
Stretch max handles (short)
πŸ‘‰ Jump to review
Best Budget Pickβœ…$329 at Teeter
Teeter FitSpine X3

πŸ₯‡Best Value
Basic features plus:
* EZ-Reach ankle system (stainless steel)
* Additional ankle lock
* Longer handles
πŸ‘‰ Jump to review
Upgraded features for easier useβœ…$449 at Teeter
Teeter FitSpine LX9 (Delux)
Basic features plus:
Arched frame
EZ-Reach ankle system
Elevated surface
πŸ‘‰ Jump to review
Best Luxuryβœ…$549 at Teeter

Teeter vs. Other Inversion Tables 

First, we wanted to know:

What’s The Difference Between Teeter and Other Inversion Tables?

Here’s the answer in one word:


Safety is a major concern when choosing an inversion table. Just imagine the type of injuries you can get from using an unsafe inversion table, or using it the wrong way (more on that below).

Teeter is listed in the UL1647 testing standard; this guarantees key safety requirements to ensure the endurance and strength of each and every unit manufactured. Teeter is the only inversion table in the world that is UL1647 tested.

It also uses specialized features including heat-treated steel, auto-locking hinges, and special squeak-free roller bearing.

(👉 See more options in our detailed 2021 inversion table reviews!)

Plus, Teeter is the only inversion table that is an FDA Registered 510(k) Medical Device, and allowed to use for muscle pain and stiffness, back pain, degenerative disc disease, spinal stenosis, herniated and bulging discs, sciatica, muscle spasms, and facet syndrome

But still, you’ll have to consult with your doctor before you start using an inversion table.

Teeter Reviews: The 3 Best Selling Models Compared

👉 Compare with inversion boots!

1. Teeter FitSpine X1 Review

teeter inversion table fitspine x1 review

Teeter FitSpine X1 model – check today’s price

The FitSpine X1 includes the latest Teeter patented features to boost your inversion benefits. The ergo-embrace ankle lock is designed for maximum safety and comfort, and the comfort dial makes sure that you always close your ankle at the closest part of the ankle.

teeter inversion tables ankle lock system

Spring-loaded ankle closure

The adjustable tether allows you to pre-decide your maximum angle of inversion. You can also choose to remove the tether for full inversion at 90 degrees. The stretch-max handles are shorter than the other X series models, but still gives you something to grip.

What we especially like about the Teeter X series is the acupressure nodes, which provide trigger-point release while you invert, and the lumbar decompression bridge supports and focuses spinal traction on the lower back.

Teeter FitSpine X1 Price – get the best price, 5-year warranty, and free shipping – on the official site.

Recommended Upgrade
We highly recommend upgrading your inversion table treatment at home with the Teeter Vibration Cushion.

This programmable (with remote) cushion boosts your blood circulation with a gentle vibration massage and light heat technology in your entire back and neck!

inversion table accessories

Teeter vibration cushion – boosts blood circulation even more

2. Teeter FitSpine X3 Review

Teeter fitspine x3 model review

Teeter FitSpine X3 – check today’s price

The Teeter FitSpine X3 model is enhanced with more upgrades, and the most important one is the deluxe EZ-Reach ankle system (stainless steel) which doubles the safety and comfort of the ankle system, with the “teeth” inside, and the additional gravity-fed lock that engages as you move into inversion.

teeter models comparison

The EZ-Reach system – less bending, easier to use

The X3 has upgraded longer handles that allow for more stretching options, and with traction handles, that allow you to add traction at any angle of inversion – for better spinal decompression.

Like all 3 models, this one also supports users up to 300 lbs and 6’6 inches high and has those great acupressure nodes.

Teeter FitSpine X3 Best Price is on the official site. (All Teeter gravity tables are HSA/FSA Eligible, and they offer financing options)

3. Teeter FitSpine LX9 Review

teeter fitspine lx9 model review

FitSpine LX9 model – all features, best safety, and comfort – check today’s price

This Teeter FitSpine LX9 has all the upgraded features of the X series (the EZ-Reach ankle closure, traction handles, longer stretch max handles, and acupressure nodes).


This model is built with a unique arched frame that allows for the ideal angle for entrance and exit into position.

There’s also an added cup holder on the side that you can use to store a phone, water bottle, or just the contents of your pocket while you invert (don’t forget to install the free Teeter app for further guidance).

We also like the elevated surface, which makes climbing into the ankle lock system easier.

inversion tables comparison

The Teeter FitSpine LX9 is definitely the winner in terms of comfort, ease of use, and safety.

Teeter FitSpine LX9 Price – the deluxe model obviously costs more, but we think it’s well worth the price. Check today’s price on Teeter.

How to Use Teeter Inversion Tables for Best Results

It’s actually very easy to use the Teeter new models. Here’s what you do:

You can see more instructional videos on the official site HERE

👉 Here are a few tips on how to use Teeter inversion tables to get the maximum results:

1. Most people try to fully invert the first time they get on the table. That is a big mistake. Start slowly at 20-40 degrees angles and work your way up slowly, if necessary.

2. You will only need a few minutes of inverting a day to get back pain relief and decompress the entire back and joints, which can restore optimal function to those areas

3. Teeter Inversion Tables helps with other things too, such as relieving stress, stimulating circulation, improving posture, reducing muscle tension, and increasing flexibility.

But you will feel the impact of these only after using it for a while; don’t expect it to happen after 2 sessions.

4. Inverting may be a little hard on the ankles if you fully invert for more than a few minutes. It’s important to remember that you don’t have to FULLY invert to get the same results as inverting in 30 degrees.

And do not invert for more than a few minutes at a time.

Teeter Inversion Table Alternatives

While Teeter is the most trusted inversion tables brand, there are a few lower-cost alternatives that can be just as effective, safe, and popular. See the best inversion tables under $120 here.

If you’re not sure about hanging upside down, you may want to consider using a posture pump instead, or any other high-strength spinal decompression device. These include orthopedic back stretchers, back stretching benches, decompression belts, and lumbar traction devices.

Teeter Inversion Tables FAQ

Do Teeter Inversion Tables Work For Everyone?

Just like any other health treatment, the answer is no. Many users claim that you will have to pry it from their cold, dead, hands. Others say that they only achieved temporary back pain relief but no long-term cure.

The Teeter company claims a 97% success rate, but you will never really know until you try it yourself, and you’ll know much more after you read these Teeter reviews.

Do Chiropractors Recommend Inversion Tables?

According to Cobb Chiropractic Clinic – depending on the back pain, injury, condition, or circumstance of the pain, the chiropractor may suggest inversion therapy to help with the recovery process – by relieving pressure from a the spine, opening up the vertebrae, and increasing circulation.

However, inversion therapy may not be safe for everyone, and its effectiveness in helping treat back pain is mixed.

Which Teeter Model Should I Choose?

There are a few minor differences between the Teeter models, most of them have to do with added features, such as the EZ-reach ankle system for more security. All the models are about the same size and weight, supporting up to 300 pounds, and accommodate people as tall as 6 feet 6 inches.

Through our research, all the models feel solid whether you are just at an angle or if you go with the full inversion.

Is the Teeter Inversion Table Easy to Assemble?

All Teeter Inversion tables are easy to assemble and you get an instructional DVD that covers everything. You may need help with unpacking since the parts are a little heavy. The Teeter inversion tables do not require a wrench, as opposed to a few other inversion tables.

The tables are all super high-quality steel construction and are fairly easy to fold up and store.


The teeter gravity tables are a safe, natural, drug-free, and cheap way to dramatically relieve both disc-related and muscle-related back pain.

Check with your doctor before you try this treatment and if you are still not sure, you can see more reviews and check current prices.

What’s your experience with inverting for back pain? Share with us in the comments below.

To your health and happiness,

 The Back-Pain-Relief-Products Team

Meital James

Meital James, Founder and CEO of 4 healthy living blogs, has a background in Naturopathic medicine, research, journalism, and nutrition. Her blogs are the culmination of her thousands of hours of research and experience and all the posts are verified by scientific findings.

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