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The Complete Guide to Low Back Pain Relief – at Home

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Back Pain at Work: Statistics, Studies and Facts (2021)

Back pain (especially lower back pain) prevalence is rising steadily in the past years with 12%-44% suffering from back pain at any given time, and is the most common cause of work-related disability in people under 45 years of age. In this post, you'll find the latest statistics, studies, and facts about work-related back pain, its major causes, and how to prevent it (or at [...]

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The 8 Most Powerful Spine Decompression Exercises

Spinal decompression exercises can be extremely helpful for any injury or pain caused by increased pressure on your spine. This includes muscle imbalances, sciatica, pinched nerves, bulging/herniated disc, bad posture, sitting all day, and working from home. This post contains affiliate links. Click here to read our affiliate policy The goal you're trying to achieve [...]

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The Best Inversion Tables That Cost Less Than $120

Is it possible to find a lower-cost inversion table for sale – without compromising on quality and safety? If you do your research, the answer is YES. This post contains affiliate links. Click here to read my affiliate policy. The most trusted inversion table manufacturers, such as Teeter Inversion Tables or Ironman, sell their different models for $200-$500, and s [...]

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Theragun vs.Hyperice vs. Hydragun Reviews & Comparison

There are so many massage guns on the market right now, it's head spinning. We wanted to know which is the best massage gun for back pain and sciatica relief: Theragun, Hydragun, or Hyprice? It seems that massage guns - previously used mainly by athletes, sports teams, and gym-goers - are now being used by everyone, and especially people with ongoing back muscle pain and [...]

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