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The Complete Guide to Low Back Pain Relief – at Home

Latest Posts

DIY Ergonomic Chair: How to Make Your Chair Comfortable

If you are one of the millions of people suffering from lower back pain from sitting at a desk, or craving for well-deserved comfort while you work – you don't have a buy a new and expensive ergonomic office chair. With just a few simple and ingenious office chair DIY modifications (some of them completely cost-free) – you can transform your chair to properly support you [...]

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The 8 Best Spinal Decompression Exercises & Stretches

Spinal decompression exercises can be extremely helpful for any injury or pain caused by increased pressure on your spine. This includes muscle imbalances, sciatica, pinched nerves, bulging/herniated disc, poor posture, sitting all day, and working from home. The goal you're trying to achieve with spine stretches is to elongate the spine and create a space between the [...]

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How to Sleep Better and Sit with Ankylosing Spondylitis

Ankylosing Spondylitis can make your lower back very stiff and achy. When you sit too long, and when you sleep for many hours – the pain and discomfort get worse. However, this pain aggravation can be prevented - without medication - if you learn how to sit properly and sleep comfortably during an AS flare. In this post, you'll find the best ways to sit and sleep [...]

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The 6 Best Donut Pillows & Coccyx Cushions for Tailbone Pain

Are you tired of dealing with tailbone pain that just won't go away? Do you find it difficult to sit comfortably for long periods of time? Tailbone pain, also known as coccydynia, can be a real pain in the, well, you know where. It can make even the simplest tasks feel like a chore and can leave you feeling frustrated and irritable. Thankfully, there is a solution: [...]

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The 6 Best Infrared Heating Pads for Back Pain (Tested)

A far infrared heating pad delivers deep penetrating infrared rays - via carbon fiber and jade/amethyst stones - with little to no EMF radiation - for long-lasting and natural back pain relief. Since they are superior to regular heating pads, and usually contain semi-precious stones (that also emit negative ions) - they are more expensive - and require more research befo [...]

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The 6 Best Neck Traction Devices (for Home Use)

Neck traction, also known as cervical traction, is a popular and science-backed neck stretching method to relieve neck pain for anyone suffering from neck arthritis, herniated/bulging disc in the neck, neck strains, and cervical muscle spasms. Chiropractors can do this by hand but will often use neck stretcher devices, too. With a high-quality and safe neck stretcher, yo [...]

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The 9 Best Body Pillows for Back Pain & Sciatica

Using a body pillow for back pain is one of the best natural ways to fall asleep and stay asleep while keeping your spine aligned and your back muscles relaxed. This reduces the chance of waking up in the morning with a stiff and aching back. To prevent back pain from pregnancy or back injuries, a full body pillow is one of the most effective natural pain relief tools to [...]

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The 9 Best Cervical Pillows for Neck Pain

If you suffer from acute or chronic neck pain, overlooking your pillow would be a mistake. A cervical pillow gently stretches and relaxes your neck and shoulder muscles, while supporting your neck and keeping your spine aligned all night. This results in neck pain relief at night, and speedier recovery from cervical injuries and disc degeneration, while allowing you a [...]

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