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The Complete Guide to Low Back Pain Relief – at Home

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The 5 Best Orthopedic (Arched) Back Stretchers – 2018 Reviews

Have you ever tried using orthopedic back stretchers to quickly relieve your back pain and stiffness?If not, you should know this:Using orthopedic spine stretchers is an easy, drug-free, non-invasive, effective and low-cost way to ease back muscle pain and relieve disc-related issues such as Sciatica and bulging discs.These simple devices, which usually require no assem [...]

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The Best Pillows for Side Sleepers: The Definitive Guide (2018)

Is your pillow really that important when you sleep on your side?Is it worth spending more than a few dollars on side sleeper pillows?Can it really prevent neck and shoulder pain?Absolutely.Some people may feel a bit ridiculous paying an above average price on a pillow. If you're one of them – don't.Note: check out our post about the U-shaped pillow, [...]

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The Complete Guide to Neck Traction at Home (& Best Neck Stretchers)

Neck traction, also known as cervical traction, is an amazing drug-free method to relieve neck pain for anyone suffering from neck arthritis, herniated/bulging disc in the neck, neck strains and cervical muscle spasms.These days you don't have to go to a physical therapist for neck traction.You can do home neck traction just as effectively and safely - as long as yo [...]

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The 3 Best Handheld Percussion Back Massagers – Under $50

To tell you the truth, I prefer the good old manual massage. Don't you?Nothing fancy, just a basic deep kneading massage.However, most of us can't afford regular massages to relieve our achy back.The good news is:A high quality, handheld, deep-tissue percussion back massager can serve the same purpose – at the comfort of your home and any time you need it [...]

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