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The Complete Guide to Low Back Pain Relief – at Home

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Theragun, Hyperice and Hydragun Reviewed & Compared [2021]

It seems that massage guns - previously used mainly by athletes, sports teams, and gym-goers - are now being used by everyone, and especially people with ongoing back muscle pain and leg pain. New brands are popping up all over the place, while the 2 top-selling brands are still Theragun (recently rebranded to Therabody) and Hyperice. This post contains affiliate link [...]

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The 7 Best HYBRID Mattresses for Back Pain Relief

Should you compromise on comfort when you are looking for the best mattress for back pain? Through our research, the answer is NO. Hybrid mattresses for back pain . Ottawa (ON): Canadian Agency for Drugs and Technologies in Health; 2014 May 14. SUMMARY OF EVIDENCE. Available from: Kovacs FM, Abraira V, et al. Effect of fir [...]

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What’s the Best Portable (Cordless) Heating Pad for Back Pain?

Having your own portable heating pad you can wear on the go – can be a lifesaver for anyone suffering from acute or chronic back pain, sciatica, bulging disc, pinched nerve, and arthritis. 📢 What's the #1 Benefit of a Portable Heating Pad? It allows you to Studies Dehghan M, Farahbod F. The efficacy of thermotherapy and cryotherapy on pain relief in patie [...]

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The 9 Best Back Traction Home Devices

Back traction (spinal decompression), also known as non-surgical spinal decompression, is one of the most popular therapies in chiropractors' and physical therapists' clinics. Why? Because it works. This post contains affiliate links. Click here to read my affiliate policy. Though back traction home devices are not widely supported in scientific studies, they've [...]

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