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Latest Posts

Massage Guns for Back Pain Pros & Cons (and Top Pick)

Is a massage gun good (and safe) for you – if you suffer from chronic back pain or acute back injuries? These handheld devices have become increasingly popular in recent years as a way to provide targeted muscle relief and relaxation. But before you jump on the massage gun bandwagon, it's important to consider both the pros and cons. While these devices can be incre [...]

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The 9 Best Cervical Pillows for Neck Pain

If you suffer from acute or chronic neck pain, overlooking your pillow would be a mistake. A cervical pillow gently stretches and relaxes your neck and shoulder muscles, while supporting your neck and keeping your spine aligned all night. This results in neck pain relief at night, and speedier recovery from cervical injuries and disc degeneration, while allowing you a [...]

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The 6 Best Neck Stretchers for Pain Relief and Posture Fix

Neck traction, also known as cervical traction, is a popular and science-backed neck stretching method to relieve neck pain for anyone suffering from neck arthritis, herniated/bulging disc in the neck, neck strains, and cervical muscle spasms. Chiropractors can do this by hand but will often use neck stretcher devices, too. With a high-quality and safe neck stretcher, [...]

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The 2 Best Back Sleep Training Pillows

Training yourself to sleep on your back is one of the best decisions you’ll ever make to prevent and get rid of your back and neck pain. One of the simplest ways to do that is to get a back sleep training pillow, which will prevent you from rolling over or changing your sleeping position throughout the night. In this post, you’ll find the benefits of back sleeping [...]

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The 6 Best Infrared Heating Pads for Back Pain (Tried & Tested)

A far infrared heating pad delivers deep penetrating infrared rays - via carbon fiber and jade/amethyst stones - with little to no EMF radiation - for long-lasting and natural back pain relief. Since they are superior to regular heating pads, and usually contain semi-precious stones (that also emit negative ions) - they are more expensive - and require more research befo [...]

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The 6 Best Neck Stretchers for Pain Relief and Posture Fix

Neck traction, also known as cervical traction, is a popular and science-backed neck stretching method to relieve neck pain for anyone suffering from neck arthritis, herniated/bulging disc in the neck, neck strains, and cervical muscle spasms. Chiropractors can do this by hand but will often use neck stretcher devices, too. With a high-quality and safe neck stretcher, [...]

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The 9 Best Body Pillows for Back Pain & Sciatica

Using a body pillow for back pain is one of the best natural ways to fall asleep and stay asleep while keeping your spine aligned and your back muscles relaxed. This reduces the chance of waking up in the morning with a stiff and aching back. To prevent back pain from pregnancy or back injuries, a full body pillow is one of the most effective natural pain relief tools to [...]

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The 9 Best Cervical Pillows for Neck Pain

If you suffer from acute or chronic neck pain, overlooking your pillow would be a mistake. A cervical pillow gently stretches and relaxes your neck and shoulder muscles, while supporting your neck and keeping your spine aligned all night. This results in neck pain relief at night, and speedier recovery from cervical injuries and disc degeneration, while allowing you a [...]

Continue reading»

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