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The Complete Guide to Low Back Pain Relief – at Home

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Train Yourself to Sleep on Your Back – with This Special Pillow

Training yourself to sleep on your back is one of the best decisions you’ll ever make to prevent and get rid of your back and neck pain. The simplest way to do that is to get a special pillow for back sleeping, which will keep you sleeping on your back most of the night while keeping your back and neck aligned and fully rested. In this post, you’ll find the benefi [...]

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The 3 Best Electric Neck and Shoulder Heating Pads & Wraps (2019)

A high-quality neck and shoulder heating pad is undoubtedly one of the best drug-free ways to quickly relieve your neck pain at home. And: When you relieve your neck pain, you also prevent those awful headaches. If you are looking for the best neck heating pad - we recommend choosing an electric heating pad, to keep the thermotherapy effect long enough to work. Thr [...]

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The 3 Best Small & Wireless TENS Units for Back Pain (2019 Reviews)

TENS units are one of the most popular drug-free, non-invasive and non-addictive ways to continuously relieve back pain whenever and wherever you need to. Small, wireless TENS units allow you to use your TENS unit with a remote control - without attaching any wires to the electrodes, and without any wires hanging out of your pocket. But: With so many wireless TENS unit [...]

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The Top 4 Back Traction Home Devices in 2019 (Decompress Your Spine)

Back traction, also known as non-surgical spinal decompression, is one of the most popular therapies in chiropractors' and physical therapists' clinics. Why? Because it works. Though back traction home devices are not widely supported in scientific studies, they've been used as a drug-free and relatively fast method to relieve back and neck pain for decades. A [...]

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