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The Complete Guide to Low Back Pain Relief – at Home

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The Top 3 Yoga Wheels for Back Pain Relief (& Best Exercises)

Using a yoga wheel is one of the easiest, fastest and most effective ways to relieve lower, mid-back and upper back muscle pain – without emptying your wallet. A durable yet comfortable yoga wheel can relieve back pain from muscle tightness, back muscle spasms, sciatica and more  – in less than 5 minutes. References Front. Psychol., 11 May 2017 | https:// [...]

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The 2 Best Inversion Tables Under $120 (Cheap Yet High Grade)

Is it possible to find a reasonably priced inversion table – without compromising on quality and safety? If you do your research, the answer is yes. Our number 1 choice would be the Innova ITX9600 inversion table. It is easy to assemble and use, it is sturdy, well-built and safe, and it is very comfortable to use. Through our research, it’s the best inversion t [...]

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The 3 Best Extra Long (72-Inch) Body Pillows in 2019 – Reviewed

Extra-long, 72-inch body pillows make a perfect fit for taller people, suffering from back and neck pain, or hip pain. Why? Polyester (microfiber) pillows - feel squishable and supple, yet denser and firmer than down pillows. Fill will not become lumpy or shift as much as down and feather. Pregnancy Pillow Design – Rectangle or U-Shaped? Most 72-inch body pillows [...]

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How Do You Choose The Best Pillow for Neck Pain? (the Full Guide)

When did choosing a pillow for neck pain or stiff neck become such a difficult task? With so many types of neck pain pillows out there (water pillows, Foam pillows, cervical traction pillows, side-sleeper pillows), just thinking about it can make your neck pain worse. Which pillow will help YOU most? Since pillows for neck pain don't exactly come cheap, a little resear [...]

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