Welcome to BPRP

We test and review the latest and best-rated back pain relief products to help you make the best choice for your needs.

Backed by hundreds of hours of research, expert sources, and personal product experience, our guides are researched and edited by Meital James, who has written about health and wellness since 2008 and completed two years of Naturopathy studies at Reidman College.

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3 Ways to Get Rid of Muscle Knots in Back (Quickly)

Latest articles

best electric heated massage mats for back pain

5 Best Full-Body Massage Mats (2026): Heat, Shiatsu & More

10/10/2026

Want a relaxing full-body massage without spending a fortune on a massage chair? A … Read more

Chairs for Back Pain

best office chairs for sciatica and back pain

5 Best Ergonomic Office Chairs for Back Pain & Sciatica (2026)

10/06/2026

If your back or sciatic pain gets worse after sitting at a desk, your … Read more

best home spine decompression devices

The 10 Best Home Spine Decompression Devices (Back Stretchers)

10/04/2026

Looking for the best home spine decompression device? Your options range from simple back … Read more

Chairs for Back Pain

best living room chairs for back pain sufferers

The 6 Best Living Room Recliners for Back Pain Sufferers

10/03/2026

If your back starts aching after sitting on the couch, the right living room … Read more

Heating pads for Back/Neck Pain

best neck and shoulder heating pads wraps

The 8 Best Neck and Shoulder Heating Pads & Wraps

10/01/2026

If your neck and shoulders feel tight, achy, or locked up by the end … Read more

wireless TENS units fir back pain reviews

The 5 Best Wireless TENS Units for Back Pain in 2026

09/01/2026

A wireless TENS unit is one of the most popular drug-free, non-invasive, and non-addictive … Read more

Back and Neck Pillows

best full body pillows for back pain and pregnancy

The 10 Best Body Pillows for Back Pain & Sciatica

09/01/2026

If you wake up with lower-back stiffness, sciatica pain, or aching hips, the way … Read more

Heating pads for Back/Neck Pain

best portable cordless heating pads

The 9 Best Cordless Heating Pads for Lower Back Pain

09/01/2026

Having a cordless heating pad you can wear while moving around can be a … Read more

Back and Neck Pillows

back sleep training pillows

The 3 Best Pillows to Keep You on Your Back (In 2026)

09/01/2026

If you keep trying to sleep on your back but always wake up on … Read more

Reach out to us for any questions

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padding: 60px 0 0; border-top: 1px solid rgba(255, 255, 255, .3); } .gb-container-1cc69e8f { padding: 0; } div.gb-headline-7eabb7d1 { font-size: 18px; margin-bottom: 10px; margin-left: 3px; color: var(--accent); } h2.gb-headline-e5c67e11 { font-size: 48px; line-height: 1.1em; margin-bottom: 4px; } div.gb-headline-f429a5b4 { font-size: 18px; margin-top: 25px; margin-bottom: 4px; margin-left: 32px; } h2.gb-headline-defec528 { margin-top: 16px; margin-bottom: 12px; } div.gb-headline-72c30961 { margin-bottom: 16px; } h1.gb-headline-8f078c64 { font-size: 60px; line-height: 1em; margin-bottom: 0px; } h2.gb-headline-6eab0dca { display: flex; align-items: center; margin-bottom: 0px; } h2.gb-headline-6eab0dca .gb-icon { line-height: 0; color: var(--accent); padding-right: .4em; } h2.gb-headline-6eab0dca .gb-icon svg { width: 3.2em; height: 3.2em; fill: currentColor; } h2.gb-headline-63d5de93 { display: flex; align-items: center; justify-content: flex-end; z-index: 1; position: relative; text-align: right; padding-top: 30px; padding-right: 30px; padding-bottom: 0px; margin-bottom: 0px; } h2.gb-headline-63d5de93 .gb-icon { line-height: 0; color: var(--accent); } h2.gb-headline-63d5de93 .gb-icon svg { width: 120px; height: 120px; fill: currentColor; } h4.gb-headline-6c041734 { font-weight: bold; margin-bottom: 20px; color: var(--base-3); } p.gb-headline-29bd7637 { font-size: 17px; color: var(--base-3); } a.gb-button-dc32ec2f { display: inline-flex; align-items: center; justify-content: center; font-family: Inter, sans-serif; font-size: 12px; letter-spacing: .1em; font-weight: 700; text-transform: uppercase; text-align: center; padding: 4px 10px; margin-right: 6px; margin-bottom: 6px; background-color: var(--accent); color: #fff; text-decoration: none; } a.gb-button-dc32ec2f:hover, a.gb-button-dc32ec2f:active, a.gb-button-dc32ec2f:focus { background-color: rgba(116, 90, 204, .9); color: #fff; } a.gb-button-84c9a956 { display: inline-flex; align-items: center; justify-content: center; text-align: center; text-decoration: none; } a.gb-button-b358abea { display: inline-flex; align-items: center; justify-content: center; text-align: center; color: var(--base-3); text-decoration: none; } a.gb-button-b358abea:hover, a.gb-button-b358abea:active, a.gb-button-b358abea:focus { color: var(--base-2); } a.gb-button-b358abea .gb-icon { font-size: 1em; line-height: 0; } a.gb-button-b358abea .gb-icon svg { height: 1em; width: 1em; fill: currentColor; } a.gb-button-18e01320 { display: inline-flex; align-items: center; justify-content: center; text-align: center; color: var(--base-3); text-decoration: none; } a.gb-button-18e01320:hover, a.gb-button-18e01320:active, a.gb-button-18e01320:focus { color: var(--base-2); } a.gb-button-18e01320 .gb-icon { font-size: 1em; line-height: 0; } a.gb-button-18e01320 .gb-icon svg { height: 1em; width: 1em; fill: currentColor; } a.gb-button-b3eff93c { display: inline-flex; align-items: center; justify-content: center; text-align: center; color: var(--base-3); text-decoration: none; } a.gb-button-b3eff93c:hover, a.gb-button-b3eff93c:active, a.gb-button-b3eff93c:focus { color: var(--base-2); } a.gb-button-b3eff93c .gb-icon { font-size: 1em; line-height: 0; } a.gb-button-b3eff93c .gb-icon svg { height: 1em; width: 1em; fill: currentColor; } a.gb-button-67824a07 { display: inline-flex; align-items: center; justify-content: center; font-size: 17px; text-align: center; padding: 0; margin-right: 20px; color: var(--base-3); text-decoration: none; } a.gb-button-67824a07:hover, a.gb-button-67824a07:active, a.gb-button-67824a07:focus { color: var(--base-2); } a.gb-button-3a21bace { display: inline-flex; align-items: center; justify-content: center; font-size: 17px; text-align: center; padding: 0; color: var(--base-3); text-decoration: none; } a.gb-button-3a21bace:hover, a.gb-button-3a21bace:active, a.gb-button-3a21bace:focus { color: var(--base-2); } @media (max-width: 1024px) { .gb-container-adc36e4b { width: 66.66%; } .gb-grid-wrapper > .gb-grid-column-adc36e4b { width: 66.66%; } .gb-container-a623c943 { flex-wrap: wrap; } .gb-container-595963c6 { padding: 120px 60px; } .gb-container-4effdea4 { width: 100%; flex-basis: 100%; } .gb-grid-wrapper > .gb-grid-column-4effdea4 { width: 100%; flex-basis: 100%; } .gb-container-5b6e61a7 { width: 50%; justify-content: flex-start; } .gb-grid-wrapper > .gb-grid-column-5b6e61a7 { width: 50%; } } @media (max-width: 1024px) and (min-width: 768px) { .gb-grid-wrapper > div.gb-grid-column-5b6e61a7 { padding-bottom: 0; } } @media (max-width: 767px) { .gb-container-125694d9 { padding-top: 100px; padding-bottom: 100px; } .gb-container-adc36e4b { width: 75%; } .gb-grid-wrapper > .gb-grid-column-adc36e4b { width: 75%; } .gb-container-a623c943 { flex-direction: column; align-items: flex-start; } .gb-container-595963c6 { padding: 100px 40px; } .gb-container-4effdea4 { width: 100%; } .gb-grid-wrapper > .gb-grid-column-4effdea4 { width: 100%; } .gb-container-5b6e61a7 { width: 100%; } .gb-grid-wrapper > .gb-grid-column-5b6e61a7 { width: 100%; } .gb-grid-wrapper > div.gb-grid-column-5b6e61a7 { padding-bottom: 0; } .gb-container-c6dbdadd { flex-direction: column; } .gb-container-1cc69e8f { width: 100%; } .gb-grid-wrapper > .gb-grid-column-1cc69e8f { width: 100%; } .gb-grid-wrapper > div.gb-grid-column-1cc69e8f { padding-bottom: 0; } h2.gb-headline-e5c67e11 { font-size: 36px; } h1.gb-headline-8f078c64 { font-size: 48px; } } :root { --gb-container-width: 1200px; } .gb-container .wp-block-image img { vertical-align: middle; } .gb-grid-wrapper .wp-block-image { margin-bottom: 0; } .gb-highlight { background: none; } .gb-shape { line-height: 0; } .gb-container-125694d9.nitro-lazy { background-image: none !important; } /* GeneratePress Site CSS */ /* grey line under navigation */ .site-header { border-bottom: 1px solid #ddd; } /* makes featured article section full width */ .generate-columns-container .featured-column { width: 100%; } /* End GeneratePress Site CSS */ #breadcrumbs { font-size: 13px; color: #777; margin-bottom: 5px; display: block; text-transform: uppercase; letter-spacing: .5px; } /* ======================================== BPRP POST TRUST META BAR ======================================== */ .bprp-post-meta-bar { display: flex; align-items: center; flex-wrap: wrap; column-gap: 0; row-gap: 8px; margin: 10px 0 24px; padding: 4px 0; font-size: 14px; line-height: 1.2; color: #555; } .bprp-post-meta-bar, .bprp-post-meta-bar * { box-sizing: border-box; } .bprp-meta-item { display: inline-flex; align-items: center; margin: 0; padding: 0; line-height: 1.2; } /* Author */ .bprp-author { white-space: nowrap; } .bprp-author a { color: inherit !important; font-weight: 600; text-decoration: none !important; } .bprp-author a:hover { text-decoration: underline !important; } /* Dividers */ .bprp-meta-divider { display: block; flex: 0 0 1px; width: 1px; height: 18px; margin: 0 13px; padding: 0; background: #d5d5d5; border: 0; } /* Reviewed & Updated */ .bprp-reviewed { font-weight: 600; white-space: nowrap; } .bprp-reviewed-link { display: inline-flex; align-items: center; gap: 7px; color: inherit !important; font-weight: inherit; line-height: 1; text-decoration: none !important; } .bprp-reviewed-link:hover { color: inherit !important; text-decoration: none !important; } .bprp-reviewed-link:hover span:last-child { text-decoration: underline; } .bprp-check-icon { display: inline-flex; align-items: center; justify-content: center; flex: 0 0 19px; width: 19px; height: 19px; margin: 0; padding: 0; border: 0; border-radius: 50%; background: #e95454; color: #fff; font-family: Arial, sans-serif; font-size: 12px; font-weight: 700; line-height: 1; vertical-align: middle; transform: translateY(-1px); } /* Updated date */ .bprp-updated { white-space: nowrap; } /* Follow on Google */ .bprp-google-follow { appearance: none !important; -webkit-appearance: none !important; font-family: inherit !important; cursor: pointer !important; text-transform: none !important; letter-spacing: normal !important; display: inline-flex !important; align-items: center !important; justify-content: center !important; gap: 8px; height: 36px; margin: 0 0 0 15px !important; padding: 0 14px !important; border: 1px solid #b9b9b9 !important; border-radius: 20px !important; background: #fff !important; color: #333 !important; font-size: 14px !important; font-weight: 500 !important; line-height: 1 !important; text-decoration: none !important; white-space: nowrap; box-shadow: none !important; overflow: visible; } .bprp-google-follow::before, .bprp-google-follow::after { content: none !important; display: none !important; } .bprp-google-follow span { display: inline-block; margin: 0 !important; padding: 0 !important; border: 0 !important; background: none !important; line-height: 1 !important; } .bprp-google-follow .bprp-google-icon { display: block !important; width: 18px !important; height: 18px !important; min-width: 18px !important; min-height: 18px !important; max-width: 18px !important; max-height: 18px !important; margin: 0 !important; padding: 0 !important; border: 0 !important; border-radius: 0 !important; background: transparent !important; box-shadow: none !important; object-fit: contain; } .bprp-google-follow:hover { background: #f7f7f7 !important; border-color: #929292 !important; color: #222 !important; text-decoration: none !important; } /* ======================================== MOBILE ======================================== */ @media (max-width: 700px) { .bprp-post-meta-bar { row-gap: 5px !important; margin-top: 0 !important; margin-bottom: 10px !important; padding-top: 0 !important; padding-bottom: 0 !important; font-size: 13px; } .bprp-meta-divider { display: none; } .bprp-meta-item { margin-right: 14px; } .bprp-reviewed-link { gap: 6px; } .bprp-check-icon { width: 18px; height: 18px; flex-basis: 18px; font-size: 11px; } .bprp-google-follow { height: 30px !important; margin-left: 0 !important; margin-right: 10px !important; padding: 0 10px !important; font-size: 13px !important; } .bprp-google-follow .bprp-google-icon { width: 17px !important; height: 17px !important; min-width: 17px !important; min-height: 17px !important; max-width: 17px !important; max-height: 17px !important; } } /* Hide original GeneratePress date/author line on posts */ .single-post .entry-header .entry-meta { display: none !important; }