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The Complete Guide to Low Back Pain Relief – at Home

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6 Pros & Cons of Massage Guns for Back Pain

Is a massage gun good (and safe) for you – if you suffer from chronic back pain or back injuries? In this post, you'll find who should you use massage guns for back pain and sciatica, massage guns pros and cons, who should avoid it, and the best massage guns for back pain relief. This post contains affiliate links. Related: The Best Vibrating Foam Rollers | The B [...]

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Can an Acupressure Mat Relieve Back Pain? (And Our Top Pick)

An acupressure mat for back pain is an affordable self-administered acupressure tool, also known as the modern bed of nails. Recent studies show that people with chronic pain who use acupressure therapy (a traditional Chinese medicine technique) can improve pain and fatigue symptoms. In this post, you'll find whether an acupressure mat relieves back pain, how it feels [...]

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How to Finally Sleep Well with Ankylosing Spondylitis

Ankylosing Spondylitis can make your lower back very stiff and achy. When you sit too long, and when you sleep for many hours – the pain and discomfort get worse. However, this pain aggravation can be prevented without medication - if you learn how to sit properly and sleep comfortably during an AS flare. In this post, you'll find the best ways to sit and sleep with [...]

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The 6 Best Hybrid Mattresses for Back Pain Relief

In this post, you'll find why hybrid mattresses are good for back pain sufferers, the 6 best hybrid mattresses for back pain relief, and how to avoid common mistakes when buying a mattress for back support. Should you compromise on comfort when you are looking for the best mattress for back pain? Through our research, the answer is NO. Hybrid mattresses for back pain c [...]

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