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Spinal decompression exercises can be extremely helpful for any injury or pain caused by increased pressure on your spine. This includes muscle imbalances, sciatica, pinched nerves, bulging/herniated disc, poor posture, sitting all day, and working from home. The goal you're trying to achieve with spine stretches is to elongate the spine and create a space between the [...]

Ankylosing Spondylitis can make your lower back very stiff and achy. When you sit too long, and when you sleep for many hours – the pain and discomfort get worse. However, this pain aggravation can be prevented - without medication - if you learn how to sit properly and sleep comfortably during an AS flare. In this post, you'll find the best ways to sit and sleep [...]

Are you tired of dealing with tailbone pain that just won't go away? Do you find it difficult to sit comfortably for long periods of time? Tailbone pain, also known as coccydynia, can be a real pain in the, well, you know where. It can make even the simplest tasks feel like a chore and can leave you feeling frustrated and irritable. Thankfully, there is a solution: [...]

Is it possible to find a low-cost inversion table under $150 – without compromising on quality and safety? If you do your research, the answer is YES. If you look for it (which we have done for you) - you'll find a few inversion tables with all the basic features (adjustable height, comfortable backrest, and safety locking systems), that are sturdy and well made, even [...]