We test and review the latest and best-rated back pain relief products to help you make the best choice for your needs.
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The Complete Guide to Low Back Pain Relief – at Home
DIY Ergonomic Chair: How to Make Your Chair Comfortable
If you are one of the millions of people suffering from lower back pain from sitting at a desk, or craving for well-deserved comfort while you work – you don't have a buy a new and expensive ergonomic office chair. With just a few simple and ingenious office chair DIY modifications (some of them completely cost-free) – you can transform your chair to properly support you [...]
The 8 Best Spinal Decompression Exercises & Stretches
Spinal decompression exercises can be extremely helpful for any injury or pain caused by increased pressure on your spine. This includes muscle imbalances, sciatica, pinched nerves, bulging/herniated disc, poor posture, sitting all day, and working from home. The goal you're trying to achieve with spine stretches is to elongate the spine and create a space between the [...]
How to Sleep Better and Sit with Ankylosing Spondylitis
Ankylosing Spondylitis can make your lower back very stiff and achy. When you sit too long, and when you sleep for many hours – the pain and discomfort get worse. However, this pain aggravation can be prevented - without medication - if you learn how to sit properly and sleep comfortably during an AS flare. In this post, you'll find the best ways to sit and sleep [...]
The 6 Best Donut Pillows & Coccyx Cushions for Tailbone Pain
Are you tired of dealing with tailbone pain that just won't go away? Do you find it difficult to sit comfortably for long periods of time? Tailbone pain, also known as coccydynia, can be a real pain in the, well, you know where. It can make even the simplest tasks feel like a chore and can leave you feeling frustrated and irritable. Thankfully, there is a solution: [...]