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The Complete Guide to Low Back Pain Relief – at Home

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The 6 Best Orthopedic Pillows for Side Sleepers

If you tend to suffer from neck pain and shoulder pain, an orthopedic pillow is one of the best health investments you can make. Some people were amazed to find problems with the cervical spine (and headaches) almost disappearing after changing their regular pillow to an orthopedic pillow, which provides an aligned neck position - without it bending. So, which is the best [...]

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The 6 Best Zero Gravity Massage Chairs for Back Pain

Zero gravity massage chair mimics the weightlessness feeling of a zero gravity environment, which takes the pressure off your pelvic region and back area - while you are getting that relaxing and pain-relieving massage - in the comfort of your home. The result is better blood circulation, reduced inflammation, pain relief, and total relaxation. No wonder so many people te [...]

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The 6 Best Donut/Coccyx Pillows for Tailbone Pain

Donut-shaped pillows have been recommended for tailbone pain (Coccydynia) for decades, as a low-cost pain-relieving tool you can take with you to relieve pressure on the coccyx - anywhere you go. In the past, inflatable donut pillows were popular, but now you can also find other types of tailbone pillows, such as memory foam coccyx pillows, and gel foam seat cushions. [...]

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Where to Place a Heating Pad and How to Use it for Pain Relief

Knowing where to place a heating pad to treat anything from a UTI to constipation, sciatica, and menstrual cramps is important in making the best of thermal therapy at home. And as for safety and quick pain relief, you'll also need to know how to use a heating pad and avoid risks such as burns and overuse. In this post, you'll find exactly where to put a heating pad f [...]

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