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The Complete Guide to Low Back Pain Relief – at Home

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The Top 2 Inversion Tables Under $120 (Cheap but Good)

Is it possible to find a lower-cost inversion table for sale – without compromising on quality and safety? If you do your research, the answer is YES. This post contains affiliate links. Click here to read my affiliate policy. The most trusted inversion table manufacturers, such as Teeter Inversion Tables or Ironman, sell their different models for $200-$500, and s [...]

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Theragun, Hyperice and Hydragun Reviewed & Compared [2021]

It seems that massage guns - previously used mainly by athletes, sports teams, and gym-goers - are now being used by everyone, and especially people with ongoing back muscle pain and leg pain. New brands are popping up all over the place, while the 2 top-selling brands are still Theragun (recently rebranded to Therabody) and Hyperice. This post contains affiliate link [...]

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The 7 Best HYBRID Mattresses for Back Pain Relief

Should you compromise on comfort when you are looking for the best mattress for back pain? Through our research, the answer is NO. Hybrid mattresses for back pain . Ottawa (ON): Canadian Agency for Drugs and Technologies in Health; 2014 May 14. SUMMARY OF EVIDENCE. Available from: Kovacs FM, Abraira V, et al. Effect of fir [...]

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The 7 Best Portable (Cordless) Heating Pads for Back Pain

Having your own portable heating pad you can wear on the go can be a lifesaver for anyone suffering from acute or chronic back pain, sciatica, bulging disc, pinched nerve, and arthritis. 📢 What's the #1 Benefit of a Portable Heating Pad? It allows you to keep functioning and going about your day – without back pain (or at least much less pain) at work, in the [...]

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