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The Complete Guide to Low Back Pain Relief – at Home

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The 3 Best Heating Pads for Menstrual (Period) Cramps – 2018

Menstrual cramps often catch us at the most inconvenient times and make you wish you could just curl up in the fetal position on the couch all day while making sarcastic remarks at everyone (or just crying). Heating pads for menstrual cramps are one of the best natural ways to relieve period pain – fast. High-quality heating pads for menstrual pain can relieve your [...]

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The 5 Best Orthopedic (Arched) Back Stretchers – 2018 Reviews

Have you ever tried using orthopedic back stretchers to quickly relieve your back pain and stiffness? If not, you should know this: Using orthopedic spine stretchers is an easy, drug-free, non-invasive, effective and low-cost way to ease back muscle pain and relieve disc-related issues such as Sciatica and bulging discs.These simple devices, which usually require no assem [...]

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The Best Pillows for Side Sleepers: The Definitive Guide (2018)

Is your pillow really that important when you sleep on your side? Is it worth spending more than a few dollars on side sleeper pillows? Can it really prevent neck and shoulder pain? Absolutely. Some people may feel a bit ridiculous paying an above average price on a pillow. If you're one of them – don't. Note: check out our post about the U-shaped pillow, [...]

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The Complete Guide to Neck Traction at Home (& Best Neck Stretchers)

Neck traction, also known as cervical traction, is an amazing drug-free method to relieve neck pain for anyone suffering from neck arthritis, herniated/bulging disc in the neck, neck strains and cervical muscle spasms. These days you don't have to go to a physical therapist for neck traction. You can do home neck traction just as effectively and safely - as long as yo [...]

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