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The Complete Guide to Low Back Pain Relief – at Home

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Lumbar Back Brace: How to Use it & the Best One in 2020

Can a lumbar back brace really relieve your lower back - fast? Does it really stabilize your spine and prevent further injuries in your lower back? Will it relieve your pain and replace those awful painkillers? References 1. van Duijvenbode I, Jellema P, van Poppel M, van Tulder MW. Lumbar supports for prevention and treatment of low back pain. Cochrane Database Syst R [...]

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The 2 Best Inversion Tables Under $120 (Cheap Yet Good!)

Is it possible to find a reasonably priced inversion table – without compromising on quality and safety? If you do your research, the answer is yes. Our number 1 choice would be the Innova ITX9600 inversion table. It is easy to assemble and use, it is sturdy, well-built and safe, and it is very comfortable to use. Through our research, it’s the best inversion t [...]

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How Do You Choose The Best Pillow for Neck Pain? (Buyers Guide)

When did choosing a pillow for neck pain or stiff neck become such a difficult task? With so many types of neck pain pillows out there (water pillows, Foam pillows, cervical traction pillows, side-sleeper pillows), just thinking about it can make your neck pain worse. Which pillow will help YOU most? Since pillows for neck pain don't exactly come cheap, some research i [...]

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The Top 3 Yoga Wheels for Back Pain Relief (& Best Exercises)

Using a yoga wheel (back roller wheel) is one of the easiest, fastest and most effective ways to relieve lower, mid-back and upper back muscle pain – without emptying your wallet. A durable yet comfortable yoga wheel can relieve back pain from muscle tightness, back muscle spasms, sciatica and more  – in less than 5 minutes. References Front. Psychol., 11 [...]

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