15 Best Gifts for People with Back Pain & Arthritis

Coming up with gift ideas for people with back pain or any chronic pain (arthritis, fibromyalgia) can be quite a challenging task.


Giving a thoughtful back pain gift that will bring comfort and relief for the loved ones suffering from back pain – is very rewarding.

We’re here to help you find the best gift ideas to ease the life of people with chronic back pain, neck pain, arthritis, and any chronic condition that causes ongoing physical pain.

gifts for people with back pain arthritis sciatica

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15 Gift Ideas for People with Back Pain/Chronic Pain

Chronic pain or illness such as back pain, arthritis, neck pain, fibromyalgia, Lyme, autoimmune conditions, and many others can be truly life-altering.

Your loved ones will greatly benefit from any of the gifts you’ll find below, and be thrilled to have any of them.

1. Infrared Heating Pads – Heat the Pain Away

✅ Good for: Back/neck/shoulder pain, joint pain, Sciatica, herniated discs, fibromyalgia, Lyme, autoimmune conditions, Foot pain, poor blood flow.

For people with chronic back pain, the cold makes everything worse. Joints stiffen up, muscles and bones hurt more.

But even when it’s not cold,  heat is a lifesaver  for people with pain. Heat promotes blood circulation to the pain area and speeds up healing and pain-relieving blood components.

Instead of buying them a heated blanket (a common gift), which basically “toasts” them with a lot of EMF radiation, go for an infrared heating pad.

An infrared heating pad emits infrared rays (like the ones the sun emits) through natural Jade/Tourmaline stones and allows for deep heating all the way to the bones – without EMF radiation.

This deep heat is proven to effectively relieve muscle, joint, and nerve pain – naturally and safely.

👉UTK Far Infrared heating pads come in different sizes:

  • The small size can cover the lower back, or wrap around joints. (15% discount inside the link!)
  • The medium size can cover the entire back and wrap around the legs, arms, or feet.
  • The large size is for full body treatment – perfect for people with pain all over their bodies.

(See the top 5 extra large heating pads)

High-quality IR heating pads come with different temperature settings, a timer, and auto shut off – so the user can fall asleep while using it – and it will shut off automatically.

2. Vibration Massage Mat – Rest, Massage & Heat

snailax massage mat review

Snailax Massage mat – get a %25 discount with coupon code MEITAL35 on the official site!

✅ Good for: Back pain, muscle pain, poor blood circulation, Fibromyalgia, nerve pain, and more.

Massage therapy helps relieve back muscle pain, joint and nerve pain, relieve tension and stress, improve sleep, and provides many other benefits that help chronic pain sufferers.

A vibrating massage mattress (compared to a kneading – Shiatsu massage) is gentle enough to be both helpful yet not too aggressive and painful.

A full body vibrating massager (with heat) can relieve an aching back, neck, leg muscles, boost blood flow, and reduce stress – in less than 30 minutes.

And what about the price?

We’ve asked and received a 25% discount – use coupon code MEITAL35 – on Snailax (at checkout)

3. Shiatsu Massage Pillow with Heat – Heated Massage on the Go

best gift for people with neck arthritis

Snailax shiatsu massage pillow – save 35% with our coupon code MEITAL35 – on the official site!

Good for – low back pain, neck and shoulder muscle pain, neck arthritis, arm pain, leg pain, stress relief, poor blood circulation.

If the pain is more localized – mainly in the lower back or the neck (which also causes tension headaches) – a better massaging tool would be a massage pillow – with infrared heat.

These electric massage pillows/wraps can be placed almost anywhere on the body: lower back, neck, shoulders, legs, under feet, underarms, and more.

The Snailax massage cushion is lightweight and compact and can be used at home and in the car, and is super comfortable.

And the price? Our top recommendation costs less than $50 (and don’t forget our coupon code – MEITAL35 – at checkout!)

Here’s me using it:

infrared neck massager

4. Heated Foot Massager/Foot Spa – for Foot Pain & Stress

foot massager gift for people with foot pain

The best Heated Foot Massager – Renpho – $139 at Renpho

Good for: Plantar Fasciitis, Neuropathy foot pain, foot swelling, nerve pain, and all tired feet.

Chronic foot pain is highly debilitating. When your feet hurt – you can’t walk, you can’t stand, you can’t function.

There are many helpful tools to effectively relieve foot pain and ease the life of your loved one.

Our first choice would be a heated foot massager, which combines both massage and infrared heat. Massage combined with heat can greatly relieve foot pain and ease stress – in less than 20 minutes.

Through our research, the best overall foot massager is the Renpho Foot Massager with Heat.

5. Back Massage Chair – Full Back Shiatsu Massage

massage chair seat for back pain sufferers

Homedics shiatsu massage chair with heat – check $379 at Homedics 

✅ Good for – Chronic back/hip/neck pain, back and neck arthritis, Neuropathy, Fibromyalgia.

If a zero-gravity massage chair is out of your reach, treat your loved one with a shiatsu massage chair seat instead.

The Homedics back massage chairs offer rolling massage and heat functions, with a variety of pre-programmed massage modes to choose from.

Our top recommendation is the app-controlled Perfect Touch model, which covers the entire back, including the neck and shoulders, with an intense and invigorating massage, and 3 different massage zones to choose from.

You can control the massage chair either with the app or the intuitive controller, and the heat function makes this one extra soothing and pain-relieving.

👉 See all Homedics massage chair models (and sale prices), and find the one that fits your budget most.

6. CBD Cream – Inflammation Reduction

cbd cream for back pain

Best CBD cream for back pain – $59 at Mission Farms

You may have heard about the proven benefits of CBD products for pain relief.

Studies suggest CBD can help reduce inflammation, which is often a factor in chronic back pain.

Topical creams have shown promising results in easing inflammation and even Neuropathy, and our top recommendation – Mission Farms is the gold standard of CBD products.

The Mission Farms organic and chemical-free CBD cream contains 300 mg CBD and goat’s milk which helps deliver the cream deeper into the tissues.

A relatively low-cost gift, with great benefits, and beautiful packaging. 😍

7. Soothing Wireless TENS Unit

pain relief on the go gift for back pain

iRelieve TENS Unit – Use coupon code meital10 to get 10% OFF – on the official site!

✅ Good for – Chronic back/hip/neck pain, people who suffer from back pain at work, or while traveling.

TENS home machines deliver an electrical current through electrodes the user attaches to their aching muscles (lower back/hips/neck etc.).

A wireless TENS unit means you can use the unit on the go, without any wires sticking out of clothes, and without anyone knowing.

Our top recommendation, the iReliev Wireless unit, has 16 programs and 25 intensity levels, which help to find the right combination for anyone.

8. Microwaveable Neck and Shoulders Wrap – a Warm Hug

aromatherapy microwaveable neck wrap

Huggaroo aromatherapy microwaveable neck wrap$35 at Huggaroo 

Good for –stress relief, neck and shoulder pain, neck arthritis, kyphosis, military neck, and more.

A microwaveable neck & shoulder wrap is a simple and effective pain reliever anyone would love to get.

This “warm hug” for the upper back and neck also comes with aromatherapy and is filled with clay beads, flax seeds, wheat, lavender, chamomile, peppermint, spearmint, lemongrass, rosemary, cinnamon, yarrow, white willow, valerian root, yellow dock.

Our top recommendation, the Huggaroo neck wrap, has a gentle fragrance that is not overbearing, and the heat lasts for about 30 minutes.

9. Contoured /Orthopedic Pillows – for Pain-Free Sleep

neck pain relief pillow

Therapeutica cervical traction pillow – $68-$98 at HPFY  

Good  for – herniated/bulging discs in the neck, neck arthritis, nerve compression (pinched nerves), military neck, and more.

Quality of sleep is important to everyone.


For people suffering from back pain, neck pain, and shoulder pain – sleep is even more critical.

A good night’s rest is essential for a speedy recovery from injuries and any health condition.

Unfortunately, people with back and neck pain cannot sleep well because of their pain and experience difficulty falling asleep.

An orthopedic cervical pillow can help him/her fall asleep comfortably, stay asleep, and even fix their posture and aid with healing – while they sleep.

👉 Our top recommendation, the Therapeutica pillow, is a cervical traction pillow, which gently stretches and relieves neck and shoulder pain at night, and helps speed up recovery from neck and shoulder injuries.

10. An Acupressure Mat – Blood Circulation Boost

akuspike acupressure mat for back pain

Akuspine acupressure mat – $140 at Akuspine

Good for: Sciatica, back pain, Neuropathy, fibromyalgia, Chronic Fatigue, Spine & muscle pain, and more.

An acupressure mat is the closest thing to real acupressure you can use at home.

These nails activate the nervous system, boost blood circulation and endorphins release, and results in pain relief, stress relief, higher energy, improved heart function, and deep relaxation.

Our top recommendation, the Akuspike, takes spike mats to a whole different level – with copper, iron, silver, zinc, and nickel spikes – instead of the cheap plastic spikes you see on other ones.

It’s also a great tool to manage insomnia. The relaxation effect is so profound – I usually fall asleep lying on it – in 5 minutes.

The price is very reasonable for these helpful acupressure mats.

11. Comfy Pajamas and Warm Slippers

gift idea for people with chronic illness

Warm slippers with hard bottoms

Good for: everyone suffering from chronic pain and spends a lot of time at home.

For people who live with chronic pain, comfortable pajamas and warm slippers are very important, because they may need to spend a lot of time at home.

They need soft pajamas that are easily put on and taken off, and warm, fuzzy slippers with hard bottoms to prevent slipping and falling, like these.

If you want to make the pajamas as healthy as possible – choose organic cotton pajamas which are chemical-free and high quality, like these.

12. Gift Baskets for People with Chronic Pain

Good for: everyone

A handmade gift basket filled with thoughtful pain management gifts, foods, and drinks – is a great way to show someone you care for their health.

Find a wicker basket and fill it with anti-inflammatory foods, snacks, and drinks (like green tea packets), organic olive oil, and fresh cherries.

Add a neck & shoulders heating pad, or a salt lamp, warm socks, or anything else you think of – and you have a great gift.

13. A Portable Infrared Sauna – Detox, Pain Relief & Healing

gifts for people with arthritis and pain

Low EMF portable saunacheck today’s price

Good  for: anyone suffering from chronic pain/illness

Portable infrared saunas are becoming very popular in the last few years, and for a good reason: they provide an enormous amount of healing benefits, including:

  • Muscle relaxation and pain relief
  • Nerve, joint, and spinal pain relief
  • Stress relief
  • Deep relaxation
  • Toxin release
  • Improved sleep
  • Improving the immune system
  • And more

This is one of the best gift ideas ever.

While extremely helpful for any chronic condition, infrared sauna sessions, or a home infrared sauna –  can be very expensive.

The good news is:

A portable infrared sauna pod/tent will deliver the same detox, stress relief, and pain relief benefits – for half the price.


It’s critical to purchase the lowest EMF portable sauna you can find – to avoid exposing the patient to EMF radiation. 

That’s why we only recommend the Durherm low EMF portable sauna.

If your budget allows for it – we think a portable IR sauna is the ultimate gift idea for people suffering from chronic illness.

14. Hybrid Mattress for Back Pain sufferers – Pain-Free & Effective Sleep

mattress for back pain sufferers

Idle Hybrid mattress – best-value mattress for back pain sufferers

A high-quality hybrid mattress for back pain will provide your loved one with the best balance of comfort and spine support for back pain prevention and relief, and can be a life-changing experience for anyone sleeping on a bad mattress.

Back pain is a serious obstacle when it comes to healthy sleep and recovery from any chronic illness or acute injuries.

When you don’t sleep well because of back, shoulder, or neck pain – your pain intensifies – leading to more lack of sleep, and the vicious circle begins.

Through our research, the best-value hybrid mattress for back/neck pain sufferers is the Idle Hybrid Mattress, which is a flippable mattress with different firmness levels on each side – making it fit for almost anyone.

The company has reliable customer service, and the mattress comes with an 18-month trial and lifetime warranty.

15. Inversion Table – Quick Back Decompression

inversion table back pain gift

Teeter FitSpine – best inversion tables in 2021

An inversion table is one of the quickest natural back pain relief tools available in 2021, and we believe every home should have one, and not only for the pain relief benefits.

A high-quality inversion table is known for decades to be one of the best ways to quickly relieve and heal bulging/herniated discs, spine arthritis, and disc degeneration, but it has many more benefits, including full-body circulation boost, brain function enhancement, varicose veins, stress relief, and more.

In 2021, the number one inversion therapy brand is still Teeter Inversion tables, which are the safest and highest quality gravity tables on the market. You can see their best models compared – on our Teeter Reviews.


In this post, you’ve found the ultimate pain management gift ideas – to ease the life of a loved one suffering from chronic pain such as arthritis, back/neck pain, foot pain, fibromyalgia, Lyme disease, and more.

These are all thoughtful and great gifts that anyone suffering from debilitating pain would be thrilled to receive.

If you have other ideas we haven’t heard of – please share them with us in the comments below, as well as any questions you may have. 😊

To your health and happiness,

The Back Pain Relief Products Team

Meital James

Meital James, Founder and CEO of 4 healthy living blogs, has a background in Naturopathic medicine, research, journalism, and nutrition. Her blogs are the culmination of her thousands of hours of research and experience and all the posts are verified by scientific findings.

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