The 12 Best Gift Ideas for People with Chronic Back Pain

Coming up with gift ideas for people with chronic pain (back pain, Arthritis, etc.) can be quite a challenging task.


Giving a thoughtful gift that will bring comfort and relief for loved ones suffering from back pain – is also very rewarding.

We’re here to help you find the best gift ideas to ease the life of people with chronic back muscle pain, neck pain, Arthritis and any chronic condition that causes ongoing physical pain.

gift ideas for people with chronic pain

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The 12 BEST Gifts for People with Chronic Pain

Chronic pain or illness such as back pain, arthritis, neck pain, fibromyalgia, Lyme, autoimmune conditions and many others can be truly life-altering.

Your loved ones will greatly benefit from any of the gifts you’ll find below, and be thrilled to have any of them.

1. Infrared Heating Pads – Heat the Pain Away

For people with chronic back pain, the cold makes everything worse. Joints stiffen up, muscles and bones hurt more.

But even when it’s not cold, heat is a lifesaver for people with pain. Heat promotes blood circulation to the pain area and speeds up healing and pain-relieving blood components.

Instead of buying them a heated blanket (a common gift), which basically “toasts” them with a lot of EMF radiation, go for an infrared heating pad.

An infrared heating pad emits infrared rays (like the ones the sun emits) through natural Jade/Tourmaline stones and allows for deep heating all the way to the bones – without EMF radiation.

This deep heat is proven to effectively relieve muscle, joint and nerve pain – naturally and safely.

(Read more about the amazing health benefits of infrared therapy).

👉Far Infrared heating pads come in different sizes:

  • The small size can cover the lower back, or wrap around joints.
  • The medium size can cover the entire back and wrap around the legs, arms or feet.
  • The large size is for full body treatment – perfect for people with pain all over their bodies.

High-quality IR heating pads come with different temperature settings, a timer and auto shut off – so the user can fall asleep while using it – and it will shut off automatically.

✅ Fit for: Back/neck/shoulder pain, joint pain, Sciatica, herniated discs, fibromyalgia, Lyme, autoimmune conditions, Foot pain, poor blood flow.

👉See a full review for the UTK Infrared Heating Pads

2. Contoured /Orthopedic Pillows – for Pain-Free Sleep

neck pain relief pillow

Quality of sleep is important to everyone.


For people suffering from back pain, neck pain, and shoulder pain – sleep is even more critical.

A good night’s rest is essential for a speedy recovery from injuries and any health condition.

Unfortunately, people with back and neck pain cannot sleep well because of their pain and experience difficulty with falling asleep.

An orthopedic cervical pillow can help him/her fall asleep comfortably, stay asleep, and even fix their posture and aid with healing – while they sleep.

It is designed to correct body positioning in bed or when lying anywhere and conforms to orthopedic guidelines to ensure the right placement and support for the neck, shoulders, and back.

The Best Pillow for Neck & Shoulder Pain

Through our research, the most thoughtful pillow for people with neck and shoulder pain is the Therapeutica cervical (neck) traction pillow.

Cervical traction pillows gently stretch and relieve neck and shoulder pain at night, and help speed up recovery from neck and shoulder injuries. They are a lifesaver for people with the conditions you’ll find below.

Fit for: herniated/bulging discs in the neck, neck arthritis, nerve compression (pinched nerves), military neck and more.

3. Vibration Massage Mat – Rest, Massage & Heat

electric massage mat

Relaxzen massage mat – check today’s price

Massage therapy helps relieve back muscle pain, joint and nerve pain, relieve tension and stress, improve sleep and provides many other benefits that help chronic pain sufferers.

A vibration massage mat (compared to a kneading – Shiatsu massage) is gentle enough to be both helpful yet not too aggressive and painful.

A full body vibrating massager (with heat) can relieve an aching back, neck, leg muscles, boost blood flow, and reduce stress – in less than 30 minutes.

And what about the price?

You can find a high quality vibrating massager for the full body – for less than $60!

✅Fit for: Back pain, muscle pain, poor blood circulation, Fibromyalgia, nerve pain and more.

4. Electric Massage Pillow with Heat – Heated Massage on the Go

neck massage pillow for neck and shoulder pain

Gideon Shiatsu massager with heatcheck today’s price

If the pain is more localized – mainly in the lower back or the neck (which also causes tension headaches) – a better massaging tool would be a Shiatsu massage pillow – with infrared heat.

These electric massage pillows/wraps can be placed almost anywhere on the body: lower back, neck, shoulders, legs, under feet, underarms and more.

And the price? Our top recommendation costs less than $40.

Here’s me using it:

infrared neck massager

✅Fit for: neck and shoulder muscle pain, arm pain, leg pain, stress relief, poor blood circulation

5. Heated Foot Massager/Foot Spa – for Foot Pain & Stress

infrared foot massager for chronic foot pain

Belmint infrared foot massager – our top choice for foot pain

Chronic foot pain is highly debilitating. When your feet hurt – you can’t walk, you can’t stand, you can’t function.

There are many helpful tools to effectively relieve foot pain and ease the life of your loved one.

Our first choice would be a heated foot massager, which combines both massage and infrared heat. Massage combined with heat can greatly relieve foot pain and ease stress – in less than 20 minutes.

Through our research, the best overall foot massager is the Belmint Shiatsu Foot Massager with Heat.

The runner-up is the Nekteck foot massage with infrared heat.

Fit for: Plantar Fasciitis, Neuropathy foot pain, foot swelling, nerve pain, and all tired feet.

6. An Acupressure Mat

acupressure mat for chronic back pain

Nayoya acupressure mat – check today’s price

An acupressure mat is one of the best natural treatment gifts you can find.

A “bed of nails” mat contains thousands of plastic nails that stimulate acupressure points – without hurting the skin.

These plastic nails activate the nervous system, boosts blood circulation and results with pain relief, stress relief, higher energy, improved heart function, and deep relaxation.

It’s also a great tool to manage insomnia. The relaxation effect is so profound – I usually fall asleep lying on it – in 5 minutes.

The user simply puts it on the sofa, or bed, or chair, or even the floor. For foot pain, you simply stand on it for a while.

The best news?

The price is very reasonable for these helpful acupressure mats.

Fit for: Sciatica, back pain, Neuropathy, fibromyalgia, Chronic Fatigue, Spine & muscle pain and more.

👉We recommend the Nayoya acupressure mat. Check this page to see today’s price.

7. Comfy Pajamas and Warm Slippers

gift idea for people with chronic illness

Warm slippers with hard bottoms

For people who live with chronic pain, comfortable pajamas and warm slippers are very important, because they may need to spend a lot of time at home.

They need soft pajamas that are easily put on and taken off, and warm, fuzzy slippers with hard bottoms to prevent slipping and falling, like these ones.

If you want to make the pajamas as healthy as possible – choose organic cotton pajamas which are chemical-free and high quality, like these ones.

Fit for: everyone suffering from chronic pain and spends a lot of time at home.

8. Gift Baskets for People with Chronic Pain

A handmade gift basket filled with thoughtful pain management gifts, foods and drinks – is a great way to show someone you care for their health.

Find a wicker basket and fill it with anti-inflammatory foods, snacks, and drinks (like green tea packets), organic olive oil and fresh cherries.

Add a neck & shoulders heating pad, or a salt lamp, warm socks or anything else you think of – and you have a great gift.

Fit for: everyone

9. Soothing TENS Unit

tens unit for muscle pain relief

Small, wireless TENS unit for back/hip pain

TENS home machines deliver an electrical current through electrodes the user attaches to their aching muscles (lower back/hips/neck etc.).

TENS units decrease pain by stimulating nerves and are an effective way to manage pain throughout the day – without medication.

✅Fit for: Chronic back/hip/neck pain

10. Upgraded Sound Machine/Headphones

Music is a wonderfully relaxing pain healing tool. It shifts the mind away from the pain and towards the relaxing sounds.

To fully enjoy the music and feel it all the way to bones – you must have excellent audio quality.

High-quality headphones (like these ones)-  or an upgraded sound system (like this one) –  can greatly relieve stress for the chronic pain sufferer and just help him feel better – instantly.

Fit for: everyone

11. A Portable Infrared Sauna – Detox, Pain Relief & Healing

gifts for people with arthritis and pain

Low EMF portable saunacheck today’s price

Portable infrared saunas are becoming very popular in the last few years, and for a good reason: they provide an enormous amount of healing benefits, including:

  • Muscle relaxation and pain relief
  • Nerve, joint, and spinal pain relief
  • Stress relief
  • Deep relaxation
  • Toxin release
  • Improved sleep
  • Improving the immune system
  • And more

This is one of the best gift ideas ever.

While extremely helpful for any chronic condition, infrared sauna sessions, or a home infrared sauna –  can be very expensive.

The good news is:

A portable infrared sauna pod/tent will deliver the same detox, stress relief and pain relief benefits – for half the price.


It’s critical to purchase the lowest EMF portable sauna you can find – to avoid exposing the patient to EMF radiation. 

That’s why we only recommend the Durherm low EMF portable sauna.

If your budget allows for it – we think a portable IR sauna is the ultimate gift idea for people suffering from chronic illness.

Fit for: anyone suffering from chronic pain/illness

👉See MORE infrared home devices for pain relief HERE.

12. Echo Smart Speaker with Alexa

A smart speaker can significantly ease the life of people with a chronic illness or pain, especially if they are debilitated to some degree.

For people who have to stay at home most of the time, having the ability to make calls, set alarms, ask questions, control the lights at home and even request an Uber – hands-free – can be extremely helpful.

✅Fit for: everyone.

👉Sometimes we find great sale prices for the Echo Smart Speaker when we check this page on Amazon.


In this post, you’ve found the ultimate pain management gift ideas – to ease the life of a loved one suffering from chronic pain such as arthritis, back/neck pain, foot pain, fibromyalgia, Lyme disease and more.

These are all thoughtful and great gifts that anyone suffering from debilitating pain would be thrilled to receive.

If you have other ideas we haven’t hard of – please share with us in the comments below, as well as any questions you may have. 😊

To your health and happiness,

The Back Pain Relief Products Team

Meital James

Meital James, Founder and CEO of 4 healthy living blogs, has a background in Naturopathic medicine, research, journalism, and nutrition. Her blogs are the culmination of her thousands of hours of research and experience and all the posts are verified by scientific findings.

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