Shakti Mat Review (2022) – Is It Good for Back Pain?

Can lying on 6000 nail-like plastic spikes mat relieve your back pain?

Does it hurt to lie on a bed of nails? why should you do that? 😉

In this post, you’ll find our full review for the original Shakti Mat, how it works, and whether it can relieve your back pain and improve sleep problems.

This post contains affiliate links. Click here to read my affiliate policy.

Does The Shakti Mat Work for Back Pain?

The Shakti Mat, also known as “The Swedish Bed of Nails”, is an ancient medicinal tool, based on acupressure points.

It’s based on an ancient Indian medicinal tool that was used by Indian Yogis for releasing mental, emotional, and physical baggage.

(👉 And it is one of our top recommendations for gifts for people with back pain!)

Here’s how it works:

Our body is lined with pressure points, which, when “pressured”, release pain-relieving and stress-reducing hormones (endorphins and oxytocin).

Stimulating these pressure points increases and boosts your blood circulation, resulting in a warm feeling (blood is flowing, full of nutrients) and reduced heart rate –  indicating relaxation.

The result?

An almost immediate relaxation, pain relief (for any type of pain, including fibromyalgia), and stress relief.

This also makes the Shakti Mat an effective sleep aid for people having trouble falling asleep due to back pain or just “plain old” insomnia.

👉 Recent studies show that only 15 minutes a day of lying on nail mats (for 3 weeks) reduced patients’ peak levels of pain dramatically.

RELATED: How to Choose a Pillow for Neck Pain

Shakti Acupressure Mat Review

acupressure mat for back pain

The Shakti Mat – view on Amazon

  • Size: 26 x 17 x 1 inches
  • Weight: 1 pound

The Shakti Mat padded cotton surface has 210 non-toxic plastic “flowers”, with 6000 acupressure points.

It is built in a way that provides equal pressure on all pressure points when it comes in contact with your body.

For me, the Shakti Mat is about as long as my torso. That means that the spikes reach all the way from my lower back to the top of my neck.

Every mat is made by hand and is inspired by the original acupressure mats from India – where it was invented.

The Shakti mat was invented by a Swedish monk in 2007 after experiencing the effects of the real Indian bed of nails.

How Long Do You Have to Lie on the Shakti Mat?

We recommend that you lie on the acupressure mat for at least 10 minutes every day to reap its amazing benefits.

With time, you can try to increase the time by 5 minutes each time, until you reach 30-40 minutes.

Does it Hurt to use the Shakti Mat?

shakti mat does it hurt

Initially felt as discomfort, but soon transforms into sensations of tingling, pulsating, and warmth

Using the Shakti Mat does not hurt (too much). You will feel a prickly sensation, but not severe pain. Irritation? Yes.

Pain? not really.

The feeling transforms into warmth, tingling, and pulsating (because the blood is moving)

Most users report feeling immensely tired after only 5 minutes of use, despite the irritation. If this mat can relieve your back pain while making you fall asleep – it’s well worth it.

the shakti mat how does it work

Shakti Mat Pros & Cons

Shakti Mat Pros

  • Can relieve back pain in 15-30 minutes
  • Effortless
  • Relaxing and helps fall asleep
  • Impressive packaging – it comes in an organic cotton carry bag, with attention to detail and quality stitching.
  • Well made – durable plastic spikes
  • Nontoxic plastic discs
  • 100% Organic cotton
  • No harmful chemicals

👉 Check today’s price on Amazon

Shakti Mat Cons

  • Must be hand washed – using a washing machine or dryer can damage the spikes
  • Not for people who are very sensitive to pain

How to Use the Shakti Mat 

As with any other device, using the Shakti Mat properly is the only way to achieve back pain relief.

1. Be careful with the cactus-like flowers on the surface of the mat, they can hurt your fingers if you’re not careful.

The trick with the mat is to lie down carefully so all your back hits the mat in the right place all at once, to avoid feeling the spikes spiking into your skin.

2. The first session should last for 20 minutes. Wear a cotton T-shirt the first time you use the mat, to get used to the discomfort. Each session afterward should last between 20 to 40 minutes, once every day.

3. You will feel a prickly but not painful sensation when you lay on the mat, followed by a wave of flushing warm heat. It instantly relaxes you.

4. After about 5 minutes, you will feel so relaxed you’ll find yourself nodding off, despite the constant irritation.

5. Do not put away the Shakti Mat if you don’t experience pain relief after the first session. This is not medication, it’s a natural method and it’s not a magic potion.

Give it at least 5 sessions before you determine if it helps your back pain. Each time you will use it, you will feel the pain lessen.

6. People that have heart problems, high blood pressure, and pregnant women should NOT use the Shakti mat.

 Shakti Mat Best Price & Where to Buy

shakti mat reviewsThe Shakti Mat is actually a very small investment for back pain and stress relieving natural device. And it is durable enough to last for many years.

👉 Check on Amazon, and if you find the large size for less than $70 – it’s a great deal.

I use the Shakti Mat every day. Sometimes I fall asleep on it, sometimes I stand on it for a while (a great blood flow boost for my feet) and sometimes I use it for upper back muscle stiffness.

I’ve developed a habit of falling asleep on it every day, and I love it so much that it’s become my favorite healthy holiday gift for my family and friends.

In my research, I have not found a single person who doesn’t love it after trying it. Here’s one example I found on the yogaforums.com website:

Our entire family uses it, works great for back pains, tense muscles, headaches. I’m using it after my MMA class for other wear-and-tear pains.

Shakti Mat Alternative – the Akuspike

In case you can’t find the Shakti Mat in stores or online, here’s the best alternative, which has a unique feature that’s worth noticing:

akuspike acupressure mat for back pain

Akuspike acupressure mat – view at Akuspike

The Akuspike takes acupressure mats to a whole different level – with copper, iron, silver, zinc, and nickel spikes – instead of the cheap plastic spikes you see on other ones.

Have you ever tried acupressure for back pain relief? how did it work for you?

To your health and happiness,

The Back-Pain-Relief-Products Team

Meital James

Meital James, Founder and CEO of 4 healthy living blogs, has a background in Naturopathic medicine, research, journalism, and nutrition. Her blogs are the culmination of her thousands of hours of research and experience and all the posts are verified by scientific findings.

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