A full-body massage mat is a great way to enjoy on-demand massage – wherever you are.
A heated massager pad can relieve your aching back, neck, and leg muscles, boost your blood circulation and quickly relieve your stress – in less than 30 minutes.
And it can be used as a massage pad for the bed, on the floor, or seated on a couch or sofa.
What a great way to float away at the end of the day, while your aches and stiffness fade into a warm bliss.
So, what is the best massage mat of 2025?
Overview
Top Pick
Our top pick for 2025 is the Snailax Massage Mat (Model 363M) with 10 vibration motors and 6 heating areas. Here’s why:
- Made from comfortable and supportive memory foam
- Flexible and foldable – can be used on any surface
- Various massage modes and intensities
- Full body heat and massage coverage
- Longest running time (30-minute auto shut off)
We’ve compared all three Snailax massage mats HERE
This post contains affiliate links at no extra cost to you.
Note: The heat function is not the main issue here. The heat feels warm and relaxing, but if you want to use heat for pain relief, we recommend using a large infrared heating pad.
Infrared heat penetrates up to 2.5 cm into your body and is clinically proven to relieve pain without medication.
How to Choose a Full-Body Massage Mat
When you choose a full-body massage mat, check for the number of massage zones and which body areas they cover (the more, the better), whether it has a deep-tissue Shiatsu massage option, the ability to adjust settings (heat settings, zone settings, and timer), flexibility (for using on a recliner and for easy storage), and the comfort level of the materials (a plush cover is best).
How Much Do Full Body Massage Mats Cost?
The price of an electric massage mat depends on several factors, including its size, the number of massage motors, massage zones, intensity levels, and added features such as a timer.
Generally, the price ranges from $70 to $170, but a Deluxe model (made of higher-priced materials and more massage coverage) can cost up to $300.
For example, the least expensive massage mat on this list (FS8831) costs about $54, and the most expensive (DOPICT) costs $159.
The 5 Best Full-Body Massage Mats (with Heat)
We’ve found the highest-quality, durable, full-body vibration massaging mats for back pain and stress relief.
See a short comparison list, and underneath it, you’ll find the pros and cons of each back massage mat.
Keep reading for the full reviews:
1. Snailax Massage Mat Best Value
✅ Pros – Highly customizable Massage, longest running time, quiet operation, easy remote control, good customer service
❌ Cons – No Shiatsu massage (This Snailax model has neck Shiatsu massage)
With code FB35
- Size – 24″ x 69″ x 1.5″ (longer than average!)
- Massage modes – 5
- Heating zones – 6 (full body)
- Massage zones – 4
- Intensity levels – 3
- Running time – 30 minutes (longer than average)
The Snailax massage mat (best for beds!) is our top pick for 2025 because it’s made of the most comfortable cover (soft plush), it’s longer than average, comes with a built-in pillow, is foldable and flexible, and runs for 30 minutes before auto shut off – longest running time on this list.
Its flexibility makes it easy to use anywhere – on the sofa, a chair, a couch, a recliner, or on the floor!
It provides soothing heat (up to 124 F) and moderate vibration – helpful for falling asleep easily.
It has 10 motors, 5 massage modes, 4 massage zones, 4 heating zones, and 3 intensity settings via the controller.
The company offers good customer service, and the mat comes with a 30-day money-back guarantee and a 2-year warranty.
✅ Available at Snailax ($81 with code FB35) and Amazon ($99 for Prime members)
2. Comrelax Massage Mat – With Air Compression
✅ Pros – Air compression and vibration massage (“squeezing” massage), easy to operate, 3 Intensity Levels, adjustable neck pillow height, no weight limit
❌ Cons – No shiatsu or rolling massage, no heat function, may take a few uses to find the best intensity level for you
- Size – 18″ x 12″ x 8″
- Weight – 6 lbs.
- Running time – 15 minutes
- Massage modes – 3
- Intensity Levels – 3
The Comrelax mat is the only massage mat on this list that does not have a heat function, but it does offer a unique massage type that the other ones do not.
Instead of a rolling massage, it offers an air compression massage for your upper body (feels like human hands) and vibration massage for your thighs.
It will squeeze (by blowing up and deflating), and push up your neck, lower back, and waist while vibrating your thigh muscles – separately or simultaneously – it’s your choice.
It has 3 massage modes and 3 intensity levels for air massage, and you can choose the best one for you from the intuitive controller.
You can always lower the intensity if you feel the squeezing is too hard.
It’s pretty powerful and feels so good on the back, neck, and waist.
The neck pillow height is adjustable via Velcro, so you can lengthen the massage mat by a few inches, which makes it fit taller people.
The Comrelax mat is durable, easy to use (straightforward controls), lightweight, and foldable for easy storage, and it can be used on any surface – a bed, sofa, floor, or your recliner (see the best recliners for people with back pain).
✅ Available on Amazon ($109)
3. Comfier – Best Shiatsu Massage Mat (With Rollers)
✅ Pros – Highly versatile -heating, vibration, and neck shiatsu massage, pillow is detachable, easy to clean, flexible, foldable
❌ Cons – Vibration is too gentle for some people
- Size – 67″ x 22″
- Massage motors – 10
- Massage balls – 4 (neck area)
- Massage modes – 5
- Intensities – 3
- Coverage – back to calves
- Running time – 15 minutes
The Comfier Shiatsu Massage Mat is the only shiatsu massage mat with heat and a controller on this list, and you can enjoy both vibration nodes and kneading rollers on your neck area (the rest of the body is only vibration).
The pillow is detachable and has a removable cover, and the pillow flap allows you to control the intensity of the shiatsu massage.
It is flexible, foldable, and can be used on any surface.
The controller lets you choose the type of massage, the body areas, and whether to turn on the heat, in a simple and easy display.
We highly recommend this one, and it’s a great gift idea for people with back pain as well.
✅ Available on Amazon ($111 for Prime members)
4. DOPICT Massage Mat – Most Adjustable
✅ Pros – 30-minute shut off in case you fall asleep on it (and you will), good massage, neck shiatsu massage, durable, soft plush cover, quiet
❌ Cons – Motors run out after 30 minutes, won’t cover your knees if you are more than 5 ft.10 tall
- Size – 66″ x 20″ x 1″
- Weight – 5.4 lbs.
- Massage motors – 10
- Massage modes – 9 (Pulsate, Tapping, Rolling, Kneading, and Auto mode)
- Massage zones – 4
- Intensity levels – 4
- Running time – 30 minutes
The unique quality of the DOPICT massage mat is the higher-than-average massage zone options – a total of 9 massage modes you can play around with to get the most targeted massage you need.
It also has shiatsu massage nodes (with 9 intensity levels!) for the neck, and the neck part is detachable if you don’t need it.
The DOPICT has 10 rolling motors for soothing vibration massage, 9 vibrating levels, and 9 massage speed levels. Who can ask for more?
The massage can be as gentle or as hard as most people wish for; we found no complaint about the pressure or heat being not enough.
It’s also foldable and can be used on different surfaces, and won’t take up a lot of space when stored.
✅ Available on Amazon ($159)
5. FS8831 Massage Mat – Lowest Price
✅ Pros – Vibration massage covers the entire body to the ankles, can be used with or without heat, cover is soft and comfortable, doesn’t smell, quiet, with overheat protection
❌ Cons – May not cover the calves of tall people, don’t expect it to run for years
- Size – 69″x 23″ x 2″
- Weight – 4.5 lbs.
- Massage motors – 10
- Massage modes – 5
- Massage zones – 4
- Intensity levels – 3
- Running time – 30 minutes
With 10 motors spread on the mat, the FS8831 vibrating massage mat covers your neck to your calves, plus it heats your lumbar area.
The heat function targets the lumbar area only, and you can use heat with or without massage, and massage with or without heat.
This low-cost mat is a good choice if your budget is limited and will help you relax and relieve achy muscles at the end of the day.
It has a comfortable cover and a user-friendly LED remote control. The remote control allows you to choose which areas you’d like to focus on (4 massage zones or all at once for a full-body treatment) and to adjust the intensity level (1-3).
✅ Available on Amazon ($54)
Pro Tip
Using the ThermaChill pain relief roll-on as a topical pain ointment before using the massage mat can greatly enhance your pain relief.
I love how it absorbs quickly, is mess-free, and a cool pain-relieving sensation. It enhances the vibration massage, so it’s great.
Massage Mat Side Effects
Some people may experience temporary side effects, such as soreness, after using an electric full-body massage mat, especially if the intensity or pressure is too high.
The skin may also become a bit red or irritated (temporarily).
It is important to start with a lower intensity and gradually increase as needed.
If you heat your body for more than 10 minutes and you start to sweat, remember to hydrate.
Also, those with certain medical conditions or injuries may experience discomfort or aggravation of their condition, so they need to use it with care or consult with a doctor first, especially pregnant women.
What is an Electric Massage Mat Used for?
Electric massage mats can be used for a variety of purposes. They can help to alleviate muscle tension, reduce stress, improve circulation, and promote relaxation.
They may also be used to help with pain management, such as in the case of chronic back pain or other musculoskeletal issues.
If you practice Yoga, you can use it as your mat and get the benefits of a vibrating massage during your exercise. Another unconventional use is placing it under your feet for a warm and soothing foot massage.
How Long and How Often Can You Use a Massage Mat?
Most experts recommend using a massage mat for 15-20 minutes, up to 3 times a day.
It mostly depends on your preferences, the intensity level you choose, and, of course, the free time you have.
An interesting study made by Emory University has found that frequent massage reduces the production of stress hormones (cortisol and arginine vasopressin), and that repeated massage has a cumulative positive effect on the immune system and increases oxytocin (associated with positive emotions, affiliation, and bonding).
To your health and happiness,
The Back Pain Relief Products Team
I want to know what is the noise level on these massage mats
The noise level is under 60 decibals.
I have herniated discs in my lower back, sciatica, and charley horses at night. Which unit do yo recommend for use with a mattress (preferably on top)>
All of these massage mats can be used on a mattress. I recommend the Snailax – it is the second year I find them to be the best brand. I hope this helps:)
Please let me know if the snailax massagd mat can be delivered to Ireland
It is suppsed to, but not at the moment. They could be low on stock right now.
I’m looking for a full vibrator zone-selectable massage mat that also has heat throughout. Any suggestions?
Yes, Carla:) the first mat in this post is the best fit, here’s the link for it: https://amzn.to/2vaRrHG
I need a massage (not vibrate) mat or heating pad that has a three-prong grounded plug because I have a pacemaker. It must be a grounded unit. I have Fibro and spine issues. Heat supper important. Massage might be nice, but want to choose heat with or without massage. Thank you.
Hi. I have horrible restless leg syndrome and I’ve come to realize that a vibrating massager works wonders!! Which mat is the strongest? My rls only occurs in one thigh or the other.
For restless legs I would actually use an infrared massager – percussion can be great too, not just vibration.
Hello! I’m in search of all the best things to use for pain/stress relief in patients with Fibromyalgia. Since the war on opiates (well, really, the war on anything that might make us have a nap here or there…the latest? No Phenergan or Fioricet for migraines!)
These look like excellent pads! I live with heat pads, which I can’t use but a few minutes at a time because I can’t regulate my body temperature. (Ain’t it a party in my body?)
But here’s a question or two — are these washable at all? And how long are the power/ac cords? For some reason, and I don’t have any idea why, home builders would rather hit their Mamas than put in enough electrical outlets or linen closets…sigh…
Penny,
The cord in the Relaxzen is approximately 3 feet. Not very long but sufficient to be plugged in next to bed or chair or couch. You can’t wash it since it’s electric, but you can use a thin cloth over it and it won’t interfere with the massage. I hope this helps and enjoy!
Hi ..i’m Looking for a massage mat..vibrating mats and pillows make me feel sick. Which one inexpensive one do you suggest? I have distributed chronic pain, and surgeries to my neck and lumbar. Massage gives some relief. Thank you
If vibrating doesn’t work for you – I suggest getting a Shiatsu massage chair.