The 4 Best Full Body Electric Massage Mats (with Heat)

A full body massage mat is a great way to enjoy an on-demand massage wherever you are.

A full body (electric) massager pad can relieve your aching back, neck and leg muscles, boost your blood circulation, and quickly relieve your stress – in less than 30 minutes – lying in bed, on the floor or seated on a couch or sofa.

full body massage mats reviews

The best part?

Through our research, we’ve found the highest-quality, durable full-body vibration massage mattresses – for daily back pain and stress relief.

What a way to float away at the end of the day, while your aches and stiffness fade into a warm bliss, right?

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In a Hurry?

The Top 4 Full Body Electric Massage Mats (with Heat)

& Weight
Snailax Massage Mat
🥇4.8 stars
(Jump to
coupon code
10 motors
4 zones
5 programs
4.5 pounds
Check Price
(use coupon code MEITAL35 at checkout!)
4.7 stars10 motors
4 zones
5 programs
4.5 pounds
Check price on Amazon
4.7 stars10 motors
4 zones
5 programs
Neck Shiatsu
5.5 feet long/1.9 feet wide
5 pounds
Check price on Amazon
4.6 stars10 motors
(+24 magnets)
1 zone
8 programs
5.5 pounds
Check Price on Amazon

Through our research, we’ve found and reviewed the 4 best full body massage pads (with heat) – which can be used on your sofa, on the floor, and your chair or recliner.

(👉Electric massage mats are also one of the BEST best gifts for people with back pain)

Make sure to see the pros and cons of each motorized massage mat (below the comparison table), to help you make the best choice for your needs.

1. 🥇Snailax Massage Mat (with Heat) – 2020 Top Pick

snailax massage mat review

Snailax Massage mat – our top pickget a %35 discount with coupon code MEITAL35 on the official site!

 The Snailax massage mat is our top pick for 2020 because it’s made of the most comfortable cover (soft plush), comes with a built-in pillow, and is the only foldable and flexible massage mat on this list.

(Its flexibility makes it easy to use anywhere – on the sofa, a chair, a couch, recliner, in bed or on the floor!)

It provides soothing heat (up to 124 F) and moderate vibration – perfect for falling asleep easily.

It has 10 motors, 5 massage modes, 4 massage zones, 4 heating zones, and 3 intensity settings – via the controller.

👉 Compare all 3 Snailax massage mat models to find the best one for you!

  • Massage motors: 10
  • Preprogrammed massage modes: 5
  • Heating zones: 4 (upper back/lower back/thighs/calves
  • Massage zones: 4
  • Intensity levels: 3
  • Auto shut off timer: 30 minutes.

The company offers good customer service, and the mat comes with a 30-day money-back guarantee and a 2-year warranty.

Dimensions: 24 x 69 x 1.57 inches (longer than average!)

snailax full body massage mat

The controller

Snailax Massage Mat Coupon Code

We turned to the company and asked for a coupon code for our readers, and they immediately agreed. Use coupon code MEITAL35 to get a 35% discount and free shipping – on the official site!

2. Relaxzen 10-Motor Massage Mat with Heat (Review)

belmint massage mat

Belmint full body massage matcheck today’s price 

With 10 motors spread on the mat, the Relaxzen vibrating massage mat offers covers your neck to your calves, plus heat to your lumbar area.

  • Massage motors: 10
  • Preprogrammed massage modes: 5
  • Controllable zones: 4
  • Intensity levels: 3
  • Auto shut off timer: 15/30/60 minutes.

This firm yet comfortable massage mat can be used on the floor, on your sofa and a recliner if you’d like (it’s foldable).

It has a comfortable cover and a user-friendly LED remote control, which can be used to choose which areas you’d like to focus on (4 massage zones or all at once for full body treatment) and to adjust the intensity level (1-3).

  • Dimensions: 22.4 x 66.9 x 1.4 inches
  • Weight: 4.5 pounds


Relaxzen Pros

Relaxzen LED remote control

  1. Vibration massage covers the entire body all the way to the ankles
  2. Can be used with or without heat
  3. Durable construction.
  4. 4 massage zones – upper back/ lower back/thighs/calves – which can be used separately or all at once
  5. 5 massage nodes
  6. 3 intensity levels – ensure massage won’t be too soft or too powerful
  7. The cover is soft and comfortable
  8. Foldable – can be used on the floor/sofa/recliner. It folds in 3 areas along the length to ¼ its length.
  9. 3 feet long cord – sufficient to be plugged in next to bed or chair or couch. (👉 See the best zero gravity massage chair in 2020!)
  10. Easy to use handheld LED remote
  11. 15/30/60 timer – shuts off automatically after that
  12. Doesn’t smell, isn’t loud.
  13. Comes in 3 colors – beige, gray, and leopard. We like the grey one.
  14. 1-year warranty
👉 Check today’s price on Amazon


  1. Heat function can’t be used without massage.
  2. May not cover calves for very tall people.
for a deeper and more powerful deep tissue massage, consider the best vibrating foam roller – in 2020!

Pro Tip #1

From what I found here, using the ThermaChill pain relief roll on as a topical pain ointment before using the massage mat – will greatly enhance your pain relief.

It absorbs quickly and is mess-free and delivers a cool pain-relieving sensation, and combined with the vibration massage – it’s great.

Pro Tip #2

The Relaxzen comes in 3 different models. One of them comes with a removable cover and a removable pillow you can wash. So, if you choose a light color, we recommend getting this so you’ll be able to clean it easily.

👉Don’t forget to see the TOP 5 Zero Gravity Full Body massage chairs for the money – in 2020!

3. Belmint Full Body Massager Mat with Neck Shiatsu

belmint shiatsu massage mat

Belmint Shiatsu and vibration matbest price on Amazon

The Belmint multi-purpose massage mattress pad with heat is quite similar to the Relaxzen mat, except that it weighs a bit more (0.5 pounds more), and less auto shut off options.

However, it comes with a Shiatsu Neck Massager attached to it!

  • Massage motors: 10
  • Preprogrammed massage modes: 5
  • Controllable zones: 4
  • Intensity levels: 3
  • Max heat: 140F
  • Auto shut off timer: 30 minutes.

Like the Relaxzen, It has 10 rolling motors for soothing vibration massage, 4 massage zones, 5 massage modes to target specific areas, or to be used all at once (with 3 intensity levels), heat option (for the lumbar area only) and a LED remote control.

It’s also foldable and can be used on different surfaces and won’t take a lot of space when stored.

  • Size: 5.5 feet long 1.9 feet wide
  • Weight: 5 pounds

Belmint Massage Mat Pros

  1. Heats up to 140 degrees in under 8 minutes.
  2. Comes with Shiatsu massage rollers for the neck area
  3. 10 motors, 5 pre-programmed modes, 4 massage zones (upper back/lower/back/neck/thighs)
  4. Foldable – can be used on different surfaces
  5. no hard nubs felt while laying on it
  6. It comes in 2 colors: black and beige.
  7. Easy to store and move around
  8. Durable construction
  9. Easy storage
  10. Can be used when laying down or sitting
  11. Soft plush cover
  12. Comes with a side pouch for the controller
  13. AC adapter included
  14. Auto shut off after 30 minutes (important in case you fall asleep on it)
  15. Not loud
👉 Check today’s price on Amazon

👉 Note: The heat function is not the main issue here. The heat feels warm and no more. If you want to use heat for pain relief – we recommend using a full-body or medium size infrared heating pad.

Infrared heat penetrates up to 2.5 cm into your body and is clinically proven to relieve pain without medication.


  1. No auto shut off options other than 30 minutes.
  2. If you are more than 5 ft.10 tall – it won’t cover more than your knees.
  3. Heat function cannot be used without massage.

4. Soozier 10-Motor Heated Vibration Massage Mattress 

Soozier Full Body Massage Mat check today’s price

The Soozier massage mattress offers a bit more powerful massage (when set on the “strong” intensity setting) than the Relaxzen and Belmint massage mat, and it also has 24 magnets in the back area, 8 different pre-programmed massage modes and even a slow/fast speed to choose from.

And that’s not all:

👉 The full body massage offers more than just vibration. It massages, vibrates, and pulses.

But there’s a catch:

This massage pad can only be used in a full-body mode. You can’t localize treatment areas such as your neck, back, or thighs.

  • Dimensions: 65.5″L x 23″W x 2″T
  • Weight: 5.5 pounds

What you get:

  • Massage motors: 10
  • Back magnets: 24
  • Preprogrammed massage modes: 8
  • Auto shut off timer: 10/30 minutes
  • Controllable zones: 1 – full body massage option only
  • Intensity levels: 2 (weak/strong)
  • Max heat – 120 F

Soozier Massage Mat pros

Soozier massage mat controller

  1. 24 back magnets
  2. 8 pre-programmed modes – a wide variety of pulses, vibration, rolling massage and strength modes
  3. Strong/easy intensity settings (from what I’ve found here – the “strong” level is pretty powerful)
  4. 10/30 minute auto shut off
  5. Infrared heat for the lumbar area
  6. Foldable for various surfaces and easy storage (folded dimensions: 23″L x 18″W x 5″H)
  7. Comfortable plush cover
  8. Cord length is 59 inches
  9. AC 110V – 220 V
  10. Durable construction
  11. Comes with a LED remote control and a storage pouch
  12. Can be used under a mattress protector
👉 Check today’s price on Amazon


  1. You can’t select a specific area. You can only get the full body massage.
  2. Massage may feel rough for some people.

The #1 Full Body Massage Mat with Heat

Through our research, we conclude that the Snailax massage mat is the best choice out of the four ones reviewed here.

It’s super-comfortable, well-made, versatile, can be used on any surface. The company is well known and has good customer service (don’t forget your coupon code – MEITAL35 👆).

We would have chosen the Soozier massage mat (since it has more massage options and 24 magnets), but we didn’t like the fact that you can’t localize massage areas.

It can effectively relieve muscle and nerve pain, joint pain, cramps, and reduce stress.

👉 Massage mat alternative – see our reviews for Homedics back massager cushions!

Massage Mats FAQ

What is a Full Body Massage Mat?
A full body massage mat is a thin mattress, equipped with 9-12 massage motors that rotate and vibrate when you plug the mat in and turn it on. It massages all your upper body all the way to your legs simultaneously. 
What is an Electric Massage Mat Used for?
You can use a full body electric massage mat to relieve muscle pain and stiffness in your neck, shoulders, back, lumbar area and legs via vibration massage motors. You can also use it for stress relief and full relaxation. 
How Does a Massage Mat Relieve Pain?
Electric massage mat applies vibration massage through 9-12 massage motors that rotate and vibrate over aching or stiff muscles to release them. Some mats come with soothing heat and magnets to amplify the effect.  

To your health and happiness,

The Back Pain Relief Products Team

Meital James

Meital James, Founder and CEO of 4 healthy living blogs, has a background in Naturopathic medicine, research, journalism, and nutrition. Her blogs are the culmination of her thousands of hours of research and experience and all the posts are verified by scientific findings.

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