The 5 Best Full Body Electric Massage Mats (with Heat)

A full-body massage mat is a great way to enjoy on-demand massage – wherever you are.

A heated massager pad can relieve your aching back, neck, and leg muscles, boost your blood circulation and quickly relieve your stress – in less than 30 minutes.

best massage mat reviews

And it can be used as a massage pad for the bed, on the floor, or seated on a couch or sofa.

What a great way to float away at the end of the day, while your aches and stiffness fade into a warm bliss.

So, what is the best massage mat of 2023?

Top Pickbest massage mat 2023

Our top pick for 2023 is the Snailax Massage Mat (Model 363M) with 10 vibration motors and 6 heating areas. Here’s why:

  • Made from comfortable and supportive memory foam
  • Flexible and foldable – can be used on any surface
  • Various massage modes and intensities
  • Full body heat and massage coverage
  • Longest running time (30-minute auto shut off)

👉 Use code labor30 for a 30% discount!

👉 We’ve compared all three Snailax massage mats here

👉 Note: The heat function is not the main issue here. The heat feels warm and relaxing, but if you want to use heat for pain relief – we recommend using a large infrared heating pad.

Infrared heat penetrates up to 2.5 cm into your body and is clinically proven to relieve pain without medication.

The 5 Best Full Body Massage Mats (with Heat)

Through our research, we’ve found and reviewed the 5 best massage mats (with heat) – which can be used on your sofa, on the floor, and on your chair or recliner.

We’ve found the highest-quality, durable full-body vibration massaging mats – for daily back pain and stress relief.

See a short comparison list, and underneath it, you’ll find the pros and cons of each back massage mat.

Electric Massage MatReviewMassage OptionsPrice
Snailax Massage Mat
🥇 Best Value
Full body heat
4 massage zones
5 programs
30-minute running time
$70 with code labor30 at Snailax
Comrelax Mat
Best Air Compression3 massage modes
3 intensity levles
$120 on Amazon
CooCoCo Shiatsu Massage Pad
Best Deep Tissue Massage MatFull back shiatsu
Full body vibration
$240 on Amazon

1. Snailax Massage Mat Best Value

best electric massage mat with heat

  • Size – 24″ x 69″ x 1.5″ (longer than average!)
  • Preprogrammed massage modes – 5
  • Heating zones – 6 (full body)
  • Massage zones – 4 (10 motors)
  • Intensity levels – 3
  • Running time – 30 minutes (longer than average)

$70 with coupon code labor30 at Snailax

 The Snailax massage mat (best for beds!) is our top pick for 2023 because it’s made of the most comfortable cover (soft plush), it’s longer than average, comes with a built-in pillow, is foldable and flexible, and runs for 30 minutes before auto shut off – longest running time on this list.

Its flexibility makes it easy to use anywhere – on the sofa, a chair, a couch, a recliner, or on the floor!

It provides soothing heat (up to 124 F) and moderate vibration – helpful for falling asleep easily.

It has 10 motors, 5 massage modes, 4 massage zones, 4 heating zones, and 3 intensity settings – via the controller.

The company offers good customer service, and the mat comes with a 30-day money-back guarantee and a 2-year warranty.

best massage pad for bed


  • Highly customizable Massage
  • Longest running time
  • Quiet operation
  • Simple to use remote control
  • Good customer service


  • No Shiatsu massage

Available at Snailax ($70 with coupon code labor30)

2. Belmint Massage Mat With Neck Shiatsu Massage

best shiatsu massage mat

  • Size – 65″ x 21.5″ x 1″
  • Weight – 6.1 lbs.
  • Massage motors – 10
  • Massage modes – 5  (Pulsate, Tapping, Rolling, Kneading, and Auto mode)
  • Massage zones – 4
  • Intensity levels – 3
  • Running time – 15 minutes

$79 on Amazon

The Belmint massage mattress pad with heat is quite similar to the Relaxzen mat (reviewed below), except that it weighs a bit more (0.5 pounds more), and has fewer auto shut-off options.

However, it comes with a Shiatsu Neck Massager attached to it, with 4 deep-kneading nodes!

The Belmint has 10 rolling motors for soothing vibration massage, 4 massage zones, 5 massage modes to target specific areas, or to be used all at once (with 3 intensity levels), a heat option (for the lumbar area only), and a LED remote control.

It’s also foldable and can be used on different surfaces and won’t take up a lot of space when stored.

full body deep tissue massage mat


  • Heats up to 140 degrees in under 8 minutes.
  • Comes with Shiatsu massage rollers for the neck area
  • Foldable – can be used on different surfaces
  • Durable construction
  • Soft plush cover
  • Comes with a side pouch for the controller
  • Not loud


  • The motors run out after 15 minutes
  • If you are more than 5 ft.10 tall – it won’t cover more than your knees.
  • Heat function cannot be used without massage.

Available on Amazon ($79) and at Walmart ($79)

3. Relaxzen 10-Motor Massage Mat with Heat Lowest Price

full body massage pad

  • Size 22.5″ x 70″ x 1.5″ (average size)
  • Weight 4.5 lbs.
  • Massage motors – 10
  • Massage modes – 5
  • Massage zones – 4
  • Intensity levels – 3
  • Running time – 15 minutes

$60 on Amazon 

With 10 motors spread on the mat, the Relaxzen vibrating massage mat covers your neck to your calves, plus heat to your lumbar area.

It has 50% more padding compared to its original model, which makes it more comfortable as a mattress, but results in a less effective massage.

The heat function targets the lumbar area only, and you can’t use it without the massage.

The Relaxzen massage mat is a good choice if your budget is limited, and will help you relax and relieve achy muscles at the end of the day.

It has a comfortable cover and a user-friendly LED remote control, which can be used to choose which areas you’d like to focus on (4 massage zones or all at once for full body treatment) and to adjust the intensity level (1-3).

full body massage mat with remote

The Relaxzen comes in 3 different models. One of them comes with a removable cover and a removable pillow you can wash. So, if you choose a light color, we recommend getting this so you’ll be able to clean it easily.


  • Vibration massage covers the entire body all the way to the ankles
  • Can be used with or without heat
  • Durable construction.
  • The cover is soft and comfortable
  • Doesn’t smell, and isn’t loud.
  • Comes in 3 colors – beige, gray, and leopard.
  • 1-year warranty


  • The heat function can’t be used separately
  • It May not cover the calves of tall people.

Available on Amazon ($60) and at Walmart ($63)

For a deeper and more powerful deep tissue massage, consider the best vibrating foam roller of 2023!

vibrating foam roller

Pro Tip 

Using the ThermaChill pain relief roll-on as a topical pain ointment before using the massage mat – can greatly enhance your pain relief.

I love how it absorbs quickly, is mess-free, and the cool pain-relieving sensation. It enhances the vibration massage – so it’s great.

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The Complete Guide to Low Back Pain Relief – at Home!

4. Comrelax Massage Mat With Air Compression

electric massage mat with air cpmpression

  • Size – 18″ x 12″ x 8″
  • Weight – 6 lbs.
  • Running time – 15 minutes
  • Massage modes – 3
  • Intensity Levels – 3

$120 on Amazon 

The Comrelax mat is the only massage mat on this list that does not have a heat function, but it does offer a unique massage type that the other ones do not.

Instead of rolling massage, it offers air compression massage for your upper body (feels like human hands), and vibration massage for your thighs.

It will squeeze (by blowing up and deflating), and push up your neck, lower back, and waist while vibrating your thigh muscles – separately or simultaneously – it’s your choice.

comrelax mat review

It has 3 massage modes and 3 intensity levels for air massage and you can choose the best one for you from the intuitive controller.

If you feel the squeezing is too hard, you can always lower the intensity.

It’s pretty powerful and feels so good on the back, neck, and waist. 

The neck pillow height is adjustable via Velcro so you can lengthen the massage mat by a few inches, which makes it fit taller people.

The Comrelax mat is durable, easy to use (straightforward controls), lightweight, and foldable for easy storing, and it can be used on any surface – a bed, sofa, floor, or your recliner (see the best recliners for people with back pain).

Comrelax Massage Mat Pros

  • Air compression and vibration massage – great for people who prefer a squeezing massage over a rolling massage
  • Easy to operate – intuitive controller
  • 3 Intensity Levels to adjust how powerful you want the massage to be
  • The neck pillow height is adjustable – relieves neck tension
  • Fits height range of 5.1″ to 6.1″
  • No weight limit


  • No shiatsu or rolling massage, no heat function
  • May take a few uses to find the best intensity level for you

Available on Amazon ($120) 

5. CooCoCo Best Shiatsu Massage Mat

best deep tissue massage pad


  • Size – 70″ x 21.5″ x 3″
  • Massage motors – 10
  • Massage balls – 4
  • Massage modes – 3
  • Intensities – 3
  • Coverage – back to calves
  • Running time – 15 minutes

$240 on Amazon 

The CooCoCo Shiatsu Massage Mat is the only full-body shiatsu massage mat with heat and handheld controller on this list, and you can enjoy both vibration nodes and kneading rollers on your entire back (the rest of the body is only vibration).

If that’s not enough, this mat comes with a removable Jade Heating Pad (that can be placed anywhere), and a removable protection flap to soften the massage intensity if necessary.

comfier massage mat review

The CooCoCo adjustable massage mattress allows you to change the width of massage heads to custom fit your body, and you can choose from 3 programmed modes and 3 massage intensities.

This is also the only massage mat with a PU leather cover that is easy to clean, looks sophisticated, and is durable.

This material does not prevent it from being foldable (into a third of its size when open) and is easy to store when not used.

The controller lets you choose the type of massage, the body areas, and whether to turn on the heat – in a simple and easy display.

We highly recommend this one, and it’s a great gift idea for people with back pain as well.


  • Highly versatile – combines heating pad with vibration and kneading massage all the way to the legs
  • Adjustable to custom fit your body)
  • Full-back shiatsu massage (most mats only offer neck shiatsu massage!)
  • High-end design and easy to clean
  • The heating pad can be moved to any area of the body
  • Lightweight and doesn’t take up much space when folded


  • The price is higher than average (due to more expensive materials and features)

Available on Amazon ($240)

How to Choose a Full Body Massage Mat

When you choose a full-body massage mat, check for the number of massaging zones and which body areas they cover (the more the better), whether it has a deep-tissue Shiatsu massage option, the ability to adjust settings (heat settings, zone settings, and timer), flexibility (for using on a recliner and for easy storage), and the comfort level of the materials (plush cover is best).

How Much Do Massage Mats Cost?

An electric massage mat’s price depends on a few factors, including the size, the number of massage motors, massage zones, intensity levels, and added features such as a timer.

Generally, the price ranges from $70 to $170, but a Delux model (made of higher-priced materials and more massage coverage) can cost up to $300.

For example, the lowest massage mat on this list (Relaxzen) costs about $69, and the highest (Comfier) costs $187 – with free shipping and a 30-day trial.

What is the Best Heating Massage Mat?

Through our research, we conclude that the Snailax massage mat is the best value one out of the five ones reviewed here.

This vibrating heating pad is super-comfortable, well-made, versatile, and can be used on any surface.

The company is well known and has good customer service.

However, you won’t regret choosing the CooCoCo if you want and need a full-back kneading (shiatsu) massage, and you’ll love the Comrelax Mat if you prefer air compression massage, which feels like human hands squeezing you.

Massage Mat Side Effects

Some people may experience temporary side effects such as soreness after using an electric full-body massage mat, especially if the intensity or pressure is too high. The skin may also become a bit red or irritated (temporarily).

It is important to start with a lower intensity and gradually increase as needed.

If you heat your body for more than 10 minutes and you start to sweat remember to hydrate.

Also, those with certain medical conditions or injuries may experience discomfort or aggravation of their condition, so they need to use it with care or consult with a doctor first – especially pregnant women.

Electric Massage Mats FAQ

What is a Full Body Massage Mat?

A full-body massage mat is a thin yet comfortable mattress, equipped with 9-12 massage motors that rotate and vibrate when you plug the mat in and turn it on.

It massages your upper body all the way to your legs simultaneously. Most massage mats feature a heat function, making the massage more effective and boosting blood circulation.

They are flexible and can be used on any surface, as a back massager pad for the bed, and they are foldable for using on a chair or storing away without taking much space.

What is an Electric Massage Mat Used for?

Electric massage mats can be used for a variety of purposes. They can help to alleviate muscle tension, reduce stress, improve circulation, and promote relaxation.

They may also be used to help with pain management, such as in the case of chronic back pain or other musculoskeletal issues.

If you practice Yoga, you can use it as your mat and get the benefits of a vibrating massage during your exercise. Another unconventional use is placing it under your feet for a warm and soothing foot massage.

Reap the Benefits of Frequent Massage Therapy

How long and how often can you use a massage mat?

Most experts recommend using a massage mat for 15-20 minutes, up to 3 times a day.

It mostly depends on your preferences, the intensity level you chose, and of course, the free time you have.

An interesting study made by Emory University has found that frequent massage reduces the production of stress hormones (cortisol and arginine vasopressin), and that repeated massage has a cumulative positive effect on the immune system and increases oxytocin (associated with positive emotions, affiliation, and bonding).

To your health and happiness,

The Back Pain Relief Products Team

Meital James

Meital James, Founder and CEO of 4 healthy living blogs, has a background in Naturopathic medicine, research, journalism, and nutrition. Her blogs are the culmination of her thousands of hours of research and experience and all the posts are verified by scientific findings.

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