The 5 Best Full Body Massage Mats (with Heat)

A full-body massage mat is a great way to enjoy on-demand massage – wherever you are.

A heated massager pad can relieve your aching back, neck, and leg muscles, boost your blood circulation and quickly relieve your stress – in less than 30 minutes.

And it can be used as a massage pad for the bed, on the floor, or seated on a couch or sofa.

What a great way to float away at the end of the day, while your aches and stiffness fade into a warm bliss.

So, what is the best massage mat of 2024?

Note: The heat function is not the main issue here. The heat feels warm and relaxing, but if you want to use heat for pain relief – we recommend using a large infrared heating pad.

Infrared heat penetrates up to 2.5 cm into your body and is clinically proven to relieve pain without medication.

How to Choose a Full Body Massage Mat

When you choose a full-body massage mat, check for the number of massaging zones and which body areas they cover (the more the better), whether it has a deep-tissue Shiatsu massage option, the ability to adjust settings (heat settings, zone settings, and timer), flexibility (for using on a recliner and for easy storage), and the comfort level of the materials (plush cover is best).

How Much Do Full Body Massage Mats Cost?

An electric massage mat’s price depends on a few factors, including the size, the number of massage motors, massage zones, intensity levels, and added features such as a timer.

Generally, the price ranges from $70 to $170, but a Delux model (made of higher-priced materials and more massage coverage) can cost up to $300.

For example, the lowest massage mat on this list (Relaxzen) costs about $60, and the highest (Comfier) costs $104.

The 5 Best Full Body Massage Mats (with Heat)

We’ve found the highest-quality, durable full-body vibration massaging mats – for back pain and stress relief.

See a short comparison list, and underneath it, you’ll find the pros and cons of each back massage mat.

1. Snailax Massage Mat Best Value

 The Snailax massage mat (best for beds!) is our top pick for 2024 because it’s made of the most comfortable cover (soft plush), it’s longer than average, comes with a built-in pillow, is foldable and flexible, and runs for 30 minutes before auto shut off – longest running time on this list.

Its flexibility makes it easy to use anywhere – on the sofa, a chair, a couch, a recliner, or on the floor!

It provides soothing heat (up to 124 F) and moderate vibration – helpful for falling asleep easily.

It has 10 motors, 5 massage modes, 4 massage zones, 4 heating zones, and 3 intensity settings – via the controller.

The company offers good customer service, and the mat comes with a 30-day money-back guarantee and a 2-year warranty.

Pros

• Highly customizable Massage
• Longest running time
• Quiet operation
• Simple to use remote control
• Good customer service

Cons

• No Shiatsu massage (This Snailax model has neck Shiatsu massage)

✅ Available at Snailax ($88 with code FEAST30) and Amazon ($107 with code under the price)

2. Comrelax Massage Mat – With Air Compression 

The Comrelax mat is the only massage mat on this list that does not have a heat function, but it does offer a unique massage type that the other ones do not.

Instead of rolling massage, it offers air compression massage for your upper body (feels like human hands), and vibration massage for your thighs.

It will squeeze (by blowing up and deflating), and push up your neck, lower back, and waist while vibrating your thigh muscles – separately or simultaneously – it’s your choice.

It has 3 massage modes and 3 intensity levels for air massage and you can choose the best one for you from the intuitive controller.

You can always lower the intensity if you feel the squeezing is too hard.

It’s pretty powerful and feels so good on the back, neck, and waist. 

The neck pillow height is adjustable via Velcro so you can lengthen the massage mat by a few inches, which makes it fit taller people.

The Comrelax mat is durable, easy to use (straightforward controls), lightweight, and foldable for easy storing, and it can be used on any surface – a bed, sofa, floor, or your recliner (see the best recliners for people with back pain).

Comrelax Massage Mat Pros

• Air compression and vibration massage – great for people who prefer a squeezing massage over a rolling massage
• Easy to operate – intuitive controller
• 3 Intensity Levels to adjust how powerful you want the massage to be
• The neck pillow height is adjustable – relieves neck tension
• Fits height range of 5.1″ to 6.1″
• No weight limit

Cons

• No shiatsu or rolling massage, no heat function
• May take a few uses to find the best intensity level for you

✅ Available on Amazon ($109) 

3. Comfier – Best Shiatsu Massage Mat (With Rollers)

The Comfier Shiatsu Massage Mat is the only shiatsu massage mat with heat and controller on this list, and you can enjoy both vibration nodes and kneading rollers on your neck area (the rest of the body is only vibration).

The pillow is detachable and has a removable cover, and the pillow flap allows you to control the intensity of the shiatsu massage.

It is flexible, foldable, and can be used on any surface.

The controller lets you choose the type of massage, the body areas, and whether to turn on the heat – in a simple and easy display.

We highly recommend this one, and it’s a great gift idea for people with back pain as well.

 Pros

• Highly versatile – combines heating pad with vibration and kneading massage on the neck area
• Pillow is detachable
• Adjustable to custom-fit your body
• Easy to clean
• Flexible and foldable

Cons

• Vibration is too gentle for some people

✅ Available on Amazon ($100 with code under the price)

4. Belmint Massage Mat – With Neck Shiatsu Massage

The Belmint massage mattress pad with heat is quite similar to the Relaxzen mat (reviewed below), except that it weighs a bit more (0.5 pounds more), and has fewer auto shut-off options.

However, it comes with a Shiatsu Neck Massager attached to it, with 4 deep-kneading nodes!

The Belmint has 10 rolling motors for soothing vibration massage, 4 massage zones, 5 massage modes to target specific areas, or to be used all at once (with 3 intensity levels), a heat option (for the lumbar area only), and a LED remote control.

It’s also foldable and can be used on different surfaces and won’t take up a lot of space when stored.

Pros

• Heats up to 140 degrees in under 8 minutes.
• Comes with Shiatsu massage rollers for the neck area
• Foldable – can be used on different surfaces
• Durable construction
• Soft plush cover
• Comes with a side pouch for the controller
• Not loud

Cons

• The motors run out after 15 minutes
• If you are more than 5 ft.10 tall – it won’t cover more than your knees.
• Heat function cannot be used without massage.

✅ Available on Amazon ($79) 

5. Relaxzen 10-Motor Massage Mat with Heat – Lowest Price

With 10 motors spread on the mat, the Relaxzen vibrating massage mat covers your neck to your calves, plus heat to your lumbar area.

It has 50% more padding compared to its original model, which makes it more comfortable as a mattress, but results in a less effective massage.

The heat function targets the lumbar area only, and you can’t use it without the massage.

The Relaxzen massage mat is a good choice if your budget is limited, and will help you relax and relieve achy muscles at the end of the day.

It has a comfortable cover and a user-friendly LED remote control, which can be used to choose which areas you’d like to focus on (4 massage zones or all at once for full body treatment) and to adjust the intensity level (1-3).

The Relaxzen comes in 3 different models. One of them comes with a removable cover and a removable pillow you can wash. So, if you choose a light color, we recommend getting this so you’ll be able to clean it easily.

Pros

• Vibration massage covers the entire body to the ankles
• Can be used with or without heat
• Durable construction.
• The cover is soft and comfortable
• Doesn’t smell, and isn’t loud.
• Comes in 3 colors – beige, gray, and leopard.
• 1-year warranty

Cons

• The heat function can’t be used separately
• It May not cover the calves of tall people.

✅ Available on Amazon ($60) 

Pro Tip 

Using the ThermaChill pain relief roll-on as a topical pain ointment before using the massage mat – can greatly enhance your pain relief.

I love how it absorbs quickly, is mess-free, and the cool pain-relieving sensation. It enhances the vibration massage – so it’s great.

Massage Mat Side Effects

Some people may experience temporary side effects such as soreness after using an electric full-body massage mat, especially if the intensity or pressure is too high.

The skin may also become a bit red or irritated (temporarily).

It is important to start with a lower intensity and gradually increase as needed.

If you heat your body for more than 10 minutes and you start to sweat – remember to hydrate.

Also, those with certain medical conditions or injuries may experience discomfort or aggravation of their condition, so they need to use it with care or consult with a doctor first – especially pregnant women.

What is an Electric Massage Mat Used for?

Electric massage mats can be used for a variety of purposes. They can help to alleviate muscle tension, reduce stress, improve circulation, and promote relaxation.

They may also be used to help with pain management, such as in the case of chronic back pain or other musculoskeletal issues.

If you practice Yoga, you can use it as your mat and get the benefits of a vibrating massage during your exercise. Another unconventional use is placing it under your feet for a warm and soothing foot massage.

How Long and How Often Can You Use a Massage Mat?

Most experts recommend using a massage mat for 15-20 minutes, up to 3 times a day.

It mostly depends on your preferences, the intensity level you choose, and of course, the free time you have.

An interesting study made by Emory University has found that frequent massage reduces the production of stress hormones (cortisol and arginine vasopressin), and that repeated massage has a cumulative positive effect on the immune system and increases oxytocin (associated with positive emotions, affiliation, and bonding).

To your health and happiness,

The Back Pain Relief Products Team