Meital James

Author Archives: Meital James

Meital James, Founder and CEO of 4 healthy living blogs, has a background in Naturopathic medicine, research, journalism, and nutrition. Her blogs are the culmination of her thousands of hours of research and experience and all the posts are verified by scientific findings.

The 7 Best Orthopedic Pillows for Side Sleepers (2022)

Is your pillow really that important when you sleep on your side? What kind of orthopedic pillow do side sleepers need? You’ll find all the answers you need – right now. This post contains affiliate links. Some people may feel a bit ridiculous paying an above-average price on a pillow. However: Whether you are sleeping […]

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The 8 Most Powerful Spinal Decompression Exercises

Spinal decompression exercises can be extremely helpful for any injury or pain caused by increased pressure on your spine. This includes muscle imbalances, sciatica, pinched nerves, bulging/herniated disc, bad posture, sitting all day, and working from home. This post contains affiliate links. Click here to read our affiliate policy The goal you’re trying to achieve with […]

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The 6 Best Zero Gravity Massage Chairs (Under $1500)

Stress relief, muscle pain relief, back pain relief, and improved blood circulation – are only some of the well-known benefits of Zero Gravity massage chairs. The problem is: Full body zero gravity massage chairs can cost from hundreds to thousands of dollars, and the vast array of brands and models can make your head spin. This […]

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The 8 Best Vibrating Foam Rollers

The vibrating foam roller “threatens” to take the traditional foam roller and the trigger point foam roller – to a whole new level. Why? Because high-frequency vibration massage softens the muscles quicker,  relaxes them, hinders pain signals, and allows for deeper trigger point kneading and releasing. As some professional athletes say, it’s like a jackhammer […]

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