Meital James

Author Archives: Meital James

Meital James, Founder and CEO of 4 healthy living blogs, has a background in Naturopathic medicine, research, journalism, and nutrition. Her blogs are the culmination of her thousands of hours of research and experience and all the posts are verified by scientific findings.

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The 10 Best Back Traction Home Devices

Back traction, also known as non-surgical spinal decompression, is one of the most popular therapies in chiropractors’ and physical therapists’ clinics. Why? Because it works (see the success rate of spinal decompression according to studies). However, in 2021 you can have your own highly effective and safe spinal decompression device at home – for a […]

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The 7 Best Vibrating Foam Rollers

The vibrating foam roller “threatens” to take the traditional foam roller and the trigger point foam roller – to a whole new level. Why? Because high-frequency vibration massage softens the muscles quicker,  relaxes them, hinders pain signals, and allows for deeper trigger point kneading and releasing. This post contains affiliate links. Click here to see […]

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The 6 Best Extra Long (72-Inch) Body Pillows

Extra-long body pillows (72-inch/65-inch) make a perfect fit for taller people, suffering from back and neck pain, hip pain, or sleep problems in general. Why? Because a regular-size body pillow (54″ body pillows) will not support taller people (with bigger shoulders and hips) well enough to prevent back and neck pain (from pregnancy or back […]

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