Meital James

Author Archives: Meital James

Meital James, Founder and CEO of 4 healthy living blogs, has a background in Naturopathic medicine, research, journalism, and nutrition. Her blogs are the culmination of her thousands of hours of research and experience and all the posts are verified by scientific findings.

The 7 Best Orthopedic Pillows for Side Sleepers

Is your pillow really that important when you sleep on your side? What kind of orthopedic pillow do side sleepers with neck/shoulder pain need? You’ll find all the answers you need – right now. This post contains affiliate links, at no extra cost to you. Some people may feel a bit ridiculous paying an above-average […]

Continue reading

The 8 Most Effective Spinal Decompression Exercises

Spinal decompression exercises can be extremely helpful for any injury or pain caused by increased pressure on your spine. This includes muscle imbalances, sciatica, pinched nerves, bulging/herniated disc, bad posture, sitting all day, and working from home. This post contains affiliate links, at no extra cost to you. The goal you’re trying to achieve with […]

Continue reading

The 8 Best Vibrating Foam Rollers

The vibrating foam roller “threatens” to take the traditional foam roller and the trigger point foam roller – to a whole new level. Why? Because high-frequency vibration massage softens the muscles quicker,  relaxes them, hinders pain signals, and allows for deeper trigger point kneading and releasing. As some professional athletes say, it’s like a jackhammer […]

Continue reading