What’s the Best Full Body Pillow for Back Pain/Pregnancy?
Do you think it’s possible to fall in love with a pillow?
I think it is.
To prevent back pain from pregnancy or back injuries, a full support body pillow is the most effective natural pain relief tool to have at home.
This post contains affiliate links. Click here to read my affiliate policy.
In this post, you’ll find the best U-shaped body pillows, pregnancy pillow, and memory foam body pillows for back pain relief, pregnancy discomfort, and sleep problems – in 2020.
in a hurry?
What is a Full Body Pillow?
Back alignment pillows are oversized pillows designed to give you extraordinary comfort and a better night’s sleep, through keeping your spine aligned and rested all night.
Whole Body pillows mold themselves to your body and keep your back straight throughout the night while preventing you from sleeping on your stomach, which is the worst sleeping position for back pain.
Who can benefit from a full-body pillow?
People with back pain from sciatica, disc herniation, ruptured and bulging discs, spinal stenosis, spinal arthritis, and muscle spasms. And of course – pregnant women.
✅ The 7 Best Full Body Pillows (for Back Pain)
Here’s a short comparison between the top total body pillows. Below you’ll find the pros & cons of each one.
|Best for||Size & Weight||Price|
|Comfort U||Best U-Shaped||20.9" x 16.9" x 12.7"|
|Check today's price|
|Leachco Snoogle||Best Budget||36" x 22" x 13"|
|Check today's price|
|Snuggle Pedic||Best memory foam||50" x 24"|
|Check today's price|
|48" x 14" x 7"|
|Check today's price|
|Coop Home Goods||Best adjustable|
|50" x 24"|
|Check today's price|
|Queen Rose||Top rated on Amazon||55"/65"||Check today's price|
|Best organic||17" x 53"|
|Check today's price|
When you choose your full body pillow, consider its shape, its size, and its materials.
Some body pillows (also known as maternity pillows) are shaped like an oversized U, others look like a giant candy cane (that’s how I see it anyway…) and some are rectangle-shaped.
Some are softer and some are firmer, some are made from polyester, and others are made from organic wool and cotton.
Here are our reviews for the top-rated full-body support pillows in 2020:
1. Comfort U Body Support Pillow Best U-Shaped
This body pillow is shaped like an oversized U that goes down to both sides of your body, also known as the wrap-around body pillow.
This shape is excellent because you won’t have to move a huge pillow from side to side every time you roll over.
You can lie on your side and curl around it, you can switch positions and the pillow will always be there, aligning your spine.
It is a LARGE pillow. In a king-size bed – no problem. In a queen bed (with a spouse in it) it may get a little crowded, but your partner can curl up against the outer side and enjoy it as well.
👉 For pregnant women, this sure helps to sleep comfortably on the side and enjoying a pain-free night. It can also be used after the baby is born to support breastfeeding.
Materials: Comfort U is filled with a premium fiber called Fusion Foss fill – a revolutionary synthetic known to scientists as an “extended polymer” which allows air to flow freely.
The cover is made from 100% cotton.
Weight: 10 pounds.
Size: 20.9 x 16.9 x 12.7 inches
Machine washable: Yes.
2. Leachco Snoogle Total Body Pillow Best Budget
This candy-cane-shaped body pillow cradles your body and is one of the best-selling body pillows for back pain.
We recommend it for chronic back and neck pain, respiratory difficulties, and digestive problems (for example, it can prevent reflux at night).
- This body pillow was designed by a nurse to meet the needs of expectant and new mothers but works great for anyone suffering from back pain.
- The head section in this one is extra wide and long for versatile sleeping styles or for those who love to “hug their pillow“.
- Like the Comfort U body pillow, this one also saves you from moving around 4 different pillows to support your spine and relieve pressure. It is quite lighter than the Comfort U, but the size is larger.
- Its stuffing is pleasant yet firm and supportive.
Again, it’s a big pillow but most buyers say that it still fits in an average size bed without their partner complaining.
Size: 36 x 22 x 13 inches
Weight: 6.4 pounds
Materials: Polyester 65%/Cotton 35%
Machine washable: Only the cover.
✅Best Price – The Leachco pillow is the most budget-friendly body pillow and when we check this page we sometimes find great deals. If you find it for less than $60 – it’s a good price.
3. Tempurpedic Body Pillow (Memory Foam) Most Durable
The Tempurpedic body pillow is the highest loft and most durable body pillow on this list, perfect for side sleepers.
It is filled with medium-firm shapeable micro-cushions, that return to their original shape in the morning – day after day – for years.
Users confirm that this pillow doesn’t lose its shape over the years and is heavier than most full-body pillows on the market.
It comes with a machine washable knit cover you can easily remove and a 5-year full warranty.
It doesn’t get too hot or too cold, is firm but feels soft, and molds to whatever shape you’d like. The disadvantage is its weight, which makes it a bit uncomfortable to toss and turn with.
✅ Price – The best price and warranty are on the official site.
4. Snuggle Pedic Best Memory Foam
The Snuggle-Pedic is our #1 choice in the memory foam body pillows category, because of its effective spine support (it never goes flat) and great comfort.
This denser pillow supports the hips, knees, and abdomen very well. The shredded memory foam fill molds to the body to support all the important areas.
This body pillow is filled with CertiPUR-US certified foam and low VOC hypoallergenic memory foam which is shredded, allowing more breathability and cool feeling.
The cover is made with polyester, viscose of bamboo and a little lycra, and the pillow conforms to your body perfectly.
Not happy with it? the company offers a 120 money-back guarantee and a 20-year warranty, with top-notch customer service.
Size: 50 x 24 inches
Weight: 7 pounds (a but heavy to turn around during the night)
Materials: Polyester 56%/Viscose 43%/Lycra 0.6%
Machine washable: yes, but the cover is non-removable. You can get a pillowcase for it HERE.
✅ Best Price – We found the best price on Amazon. If you find it for less than $70 – it’s a good price.
5. Coop Home Goods Body Pillow Best Shredded Memory
The Coop Home Goods memory foam body pillow (USA made) is best for pregnant women, back pain sufferers, side sleepers, and snuggle bugs.
Made with advanced shredded memory (hypoallergenic mix of cross-cut memory foam and microfiber), it helps support natural alignment and allows you to adjust the pillow to your liking – while bouncing back to its original shape afterward.
The fabric (polyester and bamboo-derived viscose rayon) is soft and stretchable, you never want to stop cuddling with it.
Size: 20″ x 54″
✅ When you order from Amazon, you get a 100-night sleep trial and a 5-year warranty!
6. Queen Rose Pregnancy Pillow Best Rated on Amazon
The Queen Rose pregnancy pillow has over 7000 reviews on Amazon, and 83% are positive reviews.
Through our research, it’s probably the best 3rd-trimester pain reliever for pregnant women and helps people with Fibromylagia, Sciatica, reflux, and back muscle pain.
The head support is great and the U-shape helps you turn to your other side without having to re-arrange multiple pillows.
The ultra-soft cover is made with 100% soft velvet, and the resilient and durable filling is polyester (machine washable).
The pillow comes in 5 beautiful colors, and 2 sizes to choose from: 65 inches (for taller people) and 55 inches.
✅ You can try it risk-free for 30 days when you purchase from Amazon.
7. Holy Lamb Organics Wool and Cotton Body Pillow Best Organic
If avoiding toxins in your bed is important to you, a natural and organic body pillow is the perfect body pillow for you.
Most body pillows are made from polyester, but the Holy Lamb body pillow is filled with pure eco-grown wool and covered with organic cotton Sateen cover.
Personally, I’d opt for natural materials. We spend about a third of our life in bed and conventional bedding and pillows are full of toxins.
This body pillow is rectangle-shaped, so it can’t prevent you from tossing and turning, but it will relieve your back pain in a toxin-free environment.
Weight: 3.8 pounds
Machine Washable: Yes.
📢 A lower-cost alternative for a natural body pillow is this one.
3 Benefits of Body Pillows for Back Pain & Sciatica
Does a body pillow help with back pain?
While It may seem like just a long pillow, it’s actually much more than that:
1. Full body support while you sleep
The length of the pillow gives you full-body support and encourages you to sleep in the best position (side sleeping).
Placing it between your knees will align your spine and adjust the position of your arms and legs. This will relieve pain from sciatica and bulging/herniated discs.
2. Muscle Relaxation
When your spine is aligned and your arms and legs’ weight are divided equally, you can breathe better, your blood circulation improves and your muscles can fully relax all through the night.
3. The only solution for pregnancy back pain at night
If you’re pregnant, you can’t take medication (or do anything else for that matter) for your annoying lower back pain.
The body pillow can alleviate your back pain at night and help you sleep in a comfortable position, supporting your back and belly simultaneously.
How to Use a Body Pillow for Lower Back Pain
The full body pillow helps you keep the best sleeping position to reduce back pain – all night.
The best sleep position is sleeping on your side, drawing your legs up slightly toward your chest, and resting your upper leg on the body pillow.
Your upper hand will naturally rest on the body pillow as well.
Go back and look at the images of the body pillow above – this is how to sleep to relieve back pain at night.
Where Do I Find Pregnancy Body Pillow Covers?
Body pillows can absorb sweat, dust mites, and skin particles over time, so it’s smart to keep them covered with pillowcases that are made for long or u-shaped body pillows
We recommend purchasing a replacement body pillowcase, made from 100% cotton.
Leachco Pregnancy Pillow Cover
The Leachco Covers are just like the zippered removable cover that came with your body pillow. They are machine washable, zippered, and easy to put on and take off.
Here’s one in stylish denim:
And here’s one in relaxing sage color:
For the Comfort U body pillows, you can find ones that fit HERE.
For the Holy Lamb Pillow, you can find a pillow cover HERE.
The BEST Full Body Pillow in 2020
Through our extensive research, we’ve decided that the BEST body pillow for back pain is the less-expensive Leachco Snoogle Total Body Pillow.
Designed and developed by a registered nurse and mom, the Leachco body pillow is one of the highest-rated body pillows on Amazon and has a relatively budget-friendly price.
Note: If you are looking for 100% cotton cover – this Snoogle model comes with 100% natural and organic cotton cover.
We hope this guide has helped you make a wiser decision about the best body pillow for back pain.
Body pillows may seem pricey, but once you’ll experience the back pain relief they can provide you, you’ll realize that they are worth every cent.
I’m in love with my body pillow and I’m not ashamed to say it…
Have you ever tried a body pillow to relieve back pain and improve your sleep? How did it work for you?
Body Pillow FAQ
To your health and happiness,
The Back Pain Relief Products Team