What’s the BEST Full Body Pillow for Back Pain & Pregnancy (2019)?

Do you think it’s possible to fall in love with a pillow?

I think it is.

The full body pillow is probably the best way to fall asleep and stay asleep if you can’t seem to get through the night without back pain.

We all know that side sleeping is good for us, but it can aggravate back pain from sciatica, disc herniation, ruptured and bulging discs, spinal stenosis, spinal arthritis, and muscle spasms.

Therapeutic body pillows are designed to completely prevent all of the above.

In this post, you’ll find everything you need to know about body pillows where to find the best ones in 2019.
body pillows for back pain relief

What is a Full Body Pregnancy Pillow?

Back alignment pillows are oversized pillows designed to give you extraordinary comfort and a better night’s sleep, through keeping your spine aligned and rested all night.

Whole Body pillows mold themselves to your body and keep your back straight throughout the night while preventing you from sleeping on your stomach, which the worst sleeping position for back pain.

The Best Full Body Pillows for Back Pain

When you choose your full body pillow, consider its shape, its size, and its materials.

Some body pillows are shaped like an oversized U, others look like a giant candy cane (that’s how I see it anyway…) and some are rectangle shaped.

Some are softer and some are firmer, some are made from polyester and others are made from organic wool and cotton.

The top rated full body pillows in 2019 are:

1. Comfort U Body Support Pillow

comfort u

Comfort U Total Body Support Pillowcheck today’s price

This body pillow is shaped like an oversized U that goes down to both sides of your body, also known as the wrap around body pillow.

This shape is excellent because you won’t have to move a huge pillow from side to side every time you roll over.

You can lie on your side and curl around it, you can switch positions and the pillow will always be there, aligning your spine.


It is a LARGE pillow. In a king size bed – no problem. In a queen bed (with a spouse in it) it may get a little crowded, but your partner can curl up against the outer side and enjoy it as well.

👉 For pregnant women, this sure helps to sleep comfortably on the side and enjoying a pain-free night. It can also be used after the baby’s is born to support breastfeeding.

Materials: Comfort U is filled with a premium fiber called Fusion Foss fill – a revolutionary synthetic known to scientists as an “extended polymer” which allows air to flow freely.

The cover is made from cotton.

Weight: 10 pounds.

Size: 20.9 x 16.9 x 12.7 inches

Machine washable: Yes.

2. Leachco Snoogle Total Body Pillow


Leachco Snoogle Total Body Pillowsee 5 color choices & today’s price HERE

This candy-cane-shaped body pillow is one of the best-selling body pillows for back pain. We recommend it for chronic back and neck pain, respiratory difficulties and digestive problems (prevents reflux at night, for example).

  • This body pillow was designed by a nurse to meet the needs of expectant and new mothers but works great for anyone suffering from back pain.
  • The head section in this one is extra wide and long for versatile sleeping styles or for those who love to “hug their pillow“.
  • Like the Comfort U body pillow, this one also saves you from moving around 4 different pillows to support your spine and relieve pressure. It is quite lighter than the Comfort U, but size is larger.
  • Its stuffing is pleasant yet firm and supportive.

Again, it’s a big pillow but most buyers say that it still fits in an average size bed without their partner complaining.

Size: 36 x 22 x 13 inches

Weight: 6.4 pounds

Materials: Polyester 65%/Cotton 35%

Machine washable: Only the cover.

Comfort U Best Price

The Leachco pillow is the most budget-friendly body pillows and when we check this page we sometimes find great deals. If you find it for less than $60 – it’s a good price.

3. Holy Lamb Organics Wool and Cotton Body Pillow


Holy Lamb Organic Body Pillow – Full Bodysee today’s rating & price

If avoiding toxins in your bed is important to you, a natural and organic body pillow is the only way to go.

Most body pillows are made from polyester, but the Holy Lamb body pillow is filled with pure eco-grown wool and covered with organic cotton Sateen cover.

Personally, I’d opt for natural materials. We spend about a third of our life in bed and conventional bedding and pillows are full of toxins.

This body pillow is rectangle-shaped, so it can’t prevent you from tossing and turning, but it will relieve your back pain in a toxin-free environment.

Weight: 3.8 pounds

Machine Washable: Yes.

📢 A lower-cost alternative for a natural body pillow is this one.

3 Incredible Benefits of Body Pillows for Back Pain

Does a body pillow help with back pain?

While It may seem like just a long pillow, it’s actually much more than that:

1. Full body support while you sleep – the length of the pillow gives you full body support and encourages you to sleep in the best position (side sleeping).

Placing it between your knees will align your spine and adjust the position of your arms and legs. This will relieve pain from sciatica and bulging/herniated discs.


If you are a taller person – you’ll need an extra-long body pillow to make sure it supports your spine properly

2. Muscle Relaxation – when your spine is aligned and your arms and legs’ weight are divided equally, you can breathe better, your blood circulation improves and your muscles can fully relax all through the night.

3. The only solution for pregnancy back pain at night – if you’re pregnant, you can’t take medication (or do anything else for that matter) for your annoying lower back pain.

The body pillow can alleviate your back pain at night and help you sleep in a comfortable position, supporting your back and belly simultaneously.

How to Use a Body Pillow for Back Pain

The full body pillow helps you keep the best sleeping position to reduce back pain – all night.

The best sleep position is sleeping on your side, drawing your legs up slightly toward your chest and resting your upper leg on the body pillow.

Your upper hand will naturally rest on the body pillow as well.

Go back and look at the images of the body pillow above – this is how to sleep to relieve back pain at night.

👉A Quick Body Pillow Quiz

Answer 5 questions, and we’ll tell you the best body pillow for your specific needs:

✅The BEST Full-Length Body Pillow WINNER

Through our extensive research, we’ve decided that the BEST body pillow for back pain is the less-expensive Leachco Snoogle Total Body Pillow.

Designed and developed by a registered nurse and mom, the Leachco body pillow is one of the highest rated body pillows on Amazon and has a relatively budget-friendly price.

Note: If you are looking for 100% cotton cover – this Snoogle model comes with 100% natural and organic cotton cover.

We hope this guide has helped you make a wiser decision about the best body pillow for back pain.

Body pillows may seem pricey, but once you’ll experience the back pain relief they can provide you, you’ll realize that they are worth every cent.

I’m in love with my body pillow and I’m not ashamed to say it…

Have you ever tried a body pillow to relieve back pain and improve your sleep? How did it work for you?

To your health and happiness,

The Back Pain Relief Products Team

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