What’s the Best Body Pillow for Back Pain?

Using a body pillow for back pain is one of the best ways to fall asleep and stay asleep while keeping your spine aligned and your back muscles relaxed.

To prevent back pain from pregnancy or back injuries, a full body pillow is one of the most effective natural pain relief tools to have at home.

best body pillows for back pain and pregnancy

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In this post, you’ll find the best U-shaped body pillows, pregnancy pillows, and memory foam body pillows for back pain relief, pregnancy discomfort, and sleep problems.

Choose the right pillow, too. Special pillows are available to help with postural problems resulting from poor sleeping positions.American Chiropractic Association

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Is a Body Pillow Good for Back Pain?

Back alignment pillows are oversized pillows designed to give you greater comfort and a better night’s sleep, by keeping your spine aligned and rested all night.

Body pillows mold themselves to your body and keep your back straight throughout the night while preventing you from sleeping on your stomach, which is the worst sleeping position for back pain.

Who can benefit from a full-body pillow?

People with back pain from sciatica, disc herniation, ruptured and bulging discs, spinal stenosis, spinal arthritis, muscle stiffness, muscle knots and muscle spasms. And of course – pregnant women.

The 8 Best Body Pillows for Back Pain Relief

Here are our top 8 choices for 2021, followed by the best runner-ups and full reviews (including pros and cons) for each one.

 Best forFilling/CoverPrice
Comfort U
Best U-ShapedFusion Foss fill
100% cotton cover
Check Price on Amaon
Leachco Snoogle
🥇Best ValuePolyester 65%/Cotton 35%Check Price on Amazon
Snuggle Pedic
Best Memory FoamShredded memory foam
43% Viscose of Bamboo/56.4% Polyester cover
Check Price on Amazon
Puffy Body Pillow
Ultra Soft
Longest Trial
Shredded memory foam
cooling gel
100% bamboo cover
$119 at Puffy Pillow
(Free shipping)
Tempurpedic Memory Foam
Body Pillow

Most Durable
TEMPUR® material filling
Polyester Knit Cover
$199 at Tempurpedic

When you choose your full body pillow, consider its shape, its size, and its materials.

Some body pillows (also known as maternity pillows) are shaped like an oversized U, others look like a giant candy cane (that’s how I see it anyway…) and some are rectangle-shaped.

Some are softer and some are firmer, some are made from polyester, and others are made from organic wool and cotton.

Here are our reviews for the top-rated full-body support pillows of 2021:

1. Comfort U Body Support Pillow Best U-Shaped

comfort u

Comfort U Total Body Support Pillowcheck today’s price

  • Materials: Comfort U is filled with a premium fiber called Fusion Foss fill – a revolutionary synthetic known to scientists as an “extended polymer” that allows air to flow freely. The cover is made from 100% cotton.
  • Weight: 10 pounds.
  • Size: 20.9 x 16.9 x 12.7 inches
  • Removable Cover: Yes

Comfort U body pillow is shaped like an oversized U that goes down to both sides of your body, also known as the wrap-around body pillow. This shape is excellent because you won’t have to move a huge pillow from side to side every time you roll over.

You can lie on your side and curl around it, you can switch positions and the pillow will always be there, aligning your spine.


It is a LARGE pillow. In a king-size bed – no problem. In a queen bed (with a spouse in it) it may get a little crowded, but your partner can curl up against the outer side and enjoy it as well.

👉 For pregnant women, this sure helps to sleep comfortably on the side and enjoying a pain-free night. It can also be used after the baby is born to support breastfeeding.

PriceCheck today’s price on Amazon

2. Leachco Snoogle Total Body Pillow Best Value


Leachco Snoogle Total Body Pillowsee today’s price on Amazon

  • Size: 36 x 22 x 13 inches
  • Weight: 6.4 pounds
  • Materials: Polyester 65%/Cotton 35%
  • Removable Cover – yes

The Leachco Snoogle candy-cane-shaped body pillow cradles your body and is one of the best-selling body pillows for back pain. This body pillow was designed by a nurse to meet the needs of expectant and new mothers but works great for anyone suffering from back pain.

We recommend it for chronic back and neck pain, respiratory difficulties, and digestive problems (for example, it can prevent reflux at night).

  • The head section in this one is extra wide and long for versatile sleeping styles or for those who love to hug their pillow.
  • Like the Comfort U body pillow, this one also saves you from moving around 4 different pillows to support your spine and relieve pressure. It is quite lighter than the Comfort U, but the size is larger.
  • Its stuffing is pleasant yet firm and supportive.

Again, it’s a big pillow but most buyers say that it still fits in an average size bed without their partner complaining.

Price –  The Leachco pillow is the most budget-friendly body pillow and when we check this page we sometimes find great deals. If you find it for less than $60 – it’s a good price.

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3. Tempurpedic Body Pillow (Memory Foam) Most Durable

tempurpedic body pillow review

Tempurpedic Body Pillow – most durable – check price on Tempurpedic

  • Size – 48 x 14 x 7 inches
  • Weight – 8.5 pounds
  • Materials – TEMPUR® material filling/Polyester Knit Cover
  • Removable Cover – yes

The Tempurpedic body pillow is the highest loft and most durable body pillow on this list, perfect for side sleepers. It is filled with medium-firm shapeable micro-cushions, that return to their original shape in the morning – day after day – for years.

Users confirm that this pillow doesn’t lose its shape over the years and is heavier than most full-body pillows on the market.

It comes with a machine washable knit cover you can easily remove and a 5-year full warranty.

It doesn’t get too hot or too cold, is firm but feels soft, and molds to whatever shape you’d like. The disadvantage is its weight, which makes it a bit uncomfortable to toss and turn with.

✅ Price – The best price and warranty are on Tempurpedic.

4. Snuggle Pedic Best Memory Foam 

best memory foam body pillow

Snuggle Pedic – best memory foam body pillow for back pain – check price on Amazon

  • Size: 50 x 24  inches
  • Weight: 7 pounds (a but heavy to turn around during the night)
  • Materials: Polyester 56%/Viscose 43%/Lycra 0.6%
  • Removable cover – no (You can get a pillowcase for it HERE.)

The Snuggle-Pedic is our #1 choice in the memory foam body pillows category, because of its effective spine support (it never goes flat) and great comfort.

This denser pillow supports the hips, knees, and abdomen very well. The shredded memory foam filling molds to the body to support all the important areas.

This body pillow is filled with CertiPUR-US certified foam and low VOC hypoallergenic memory foam which is shredded, allowing more breathability and a cool feeling.

The cover is made with polyester, viscose of bamboo, and a little lycra, and the pillow conforms to your body perfectly.

Not happy with it? the company offers a 120 money-back guarantee and a 20-year warranty, with excellent customer service.

Price – We found the best price on Amazon. If you find it for less than $70 – it’s a good price.

5. Puffy Body Pillow  Ultra Soft

puffy body pillow review

Puffy Body Pillow – super soft and long trial – $119 at Puffy Pillow

  • Size – 54″ x 20″
  • Weight – 6 pounds
  • Materials – Cooling memory foam / 100% bamboo cover
  • Removable Cover – yes, washable

The puffy body pillow is the best fit for side sleepers who love to cuddle up with a super-soft body pillow that still supports their spine with a cooling shredded memory foam filling.

The memory foam is approved to be without harmful chemicals (CertiPUR-US certified).

The fill contains 50% cooling gel to draw away heat from the cover, and the cover is made from breathable rayon (derived from bamboo) that is removable and machine washable.

extra soft body pillow

Super soft and cuddly and stays cool

Other unique benefits of the Puffy Body Pillow are the extra-long trial period (120 nights!) with free returns, a lifetime warranty, and free shipping via FedEx.

Puffy Body Pillow Price – $119 with free shipping at Puffy Pillow

6. Coop Home Goods Body Pillow  Best Adjustable Fill

coop home goods memory foam body pillow

Coop Home Goods Shredded Memory Foam body pillow – check price on Amazon

  • Size: 54 x 20 x 7
  • Weight – 9 pounds
  • Materials – Gel-infused memory foam & Microfiber and polyester and bamboo-derived viscose-rayon cover
  • Removable cover – no

The Coop Home Goods memory foam body pillow (USA-made) is best for pregnant women, back pain sufferers, side sleepers, and snuggle bugs.

Made with advanced shredded memory (hypoallergenic mix of cross-cut memory foam and microfiber), it helps support natural alignment and allows you to adjust the pillow to your liking – while bouncing back to its original shape afterward.

shredded memory foam pregnancy pillow

The fabric (polyester and bamboo-derived viscose rayon) is soft and stretchable, you never want to stop cuddling with it.

Price – When you order from Amazon, you get a 100-night sleep trial and a 5-year warranty!

7. Queen Rose Pregnancy Pillow  Best for Pregnancy

queen rose pregnancy pillow u shaped

Queen Rose velvet-covered pregnancy pillow – check price on Amazon

  • Size – 31 x 21 x 11.5 inches
  • Weight – 8.3 pounds
  • Materials – Polyester filling & soft velvet cover
  • Removable cover – yes

The Queen Rose pregnancy pillow has over 7000 reviews on Amazon, and 83% are positive reviews. Through our research, it’s probably the best 3rd-trimester pain reliever for pregnant women and helps people with Fibromylagia, Sciatica, reflux, and back muscle pain.

The head support is great and the U-shape helps you turn to your other side without having to re-arrange multiple pillows.

The ultra-soft cover is made with 100% soft velvet, and the resilient and durable filling is polyester (machine washable).

Price –  You can try it risk-free for 30 days when you purchase from Amazon.

8. Holy Lamb Organics Wool and Cotton Body Pillow Best Organic

pregnancy pillow for back pain holy lamb

Holy Lamb Organic Body Pillow – Full Bodycheck today’s price

  • Size – 17″ x 53″
  • Materials – eco-grown wool filling & Organic cotton Sateen cover (we love this!)
  • Weight: 3.8 pounds
  • Removable cover – Yes.

If avoiding toxins in your bed is important to you, a natural and organic body pillow is the perfect body pillow for you.

Most body pillows are made from polyester, but the Holy Lamb body pillow is filled with pure eco-grown wool and covered with organic cotton Sateen cover.

Personally, I’d opt for natural materials. We spend about a third of our life in bed and conventional bedding and pillows are sometimes full of breathable toxins.  This pillow has the best filling and cover on the market.

This body pillow is rectangle-shaped, so it can’t prevent you from tossing and turning, but it will relieve your back pain in a toxin-free environment.

Price – Check today’s price at Holy Lamb Organics

📢 A lower-cost alternative for a natural body pillow is this one.

Body Pillow Benefits for Back Pain Sufferers

Does a body pillow help with back pain?

While It may seem like just a long pillow, it’s actually much more than that:

1. Full body support while you sleep

The length of the pillow gives you full-body support and encourages you to sleep in the best position (side sleeping). Placing it between your knees will align your spine and adjust the position of your arms and legs. This will relieve pain from sciatica and bulging/herniated discs.

Pro Tip
If you are a taller person – you’ll need a long body pillow to make sure it supports your spine properly

2. Muscle Relaxation

When your spine is aligned and your arms and legs’ weight are divided equally, you can breathe better, your blood circulation improves and your muscles can fully relax all through the night.

RELATED: The 7 Best Pillows for Neck Pain

3. The only natural solution for pregnancy back pain 

If you’re pregnant, you can’t take medication (or do anything else for that matter) for your annoying lower back pain. The body pillow can alleviate your back pain at night and help you sleep in a comfortable position, supporting your back and belly simultaneously.

How to Use a Body Pillow for Lower Back Pain

how to use a body pillow for lower back pain

The full body pillow helps you keep the best sleeping position to reduce back pain – all night. The best sleep position with a body pillow is sleeping on your side, drawing your legs up slightly toward your chest, and resting your upper leg on the body pillow. Your upper hand will naturally rest on the body pillow as well.

Where to Find Body Pillow Covers

Body pillows can absorb sweat, dust mites, and skin particles over time, so it’s smart to keep them covered with pillowcases that are made for long or u-shaped body pillows.

We recommend purchasing a replacement body pillowcase, made from 100% cotton.

Leachco Pregnancy Pillow Cover

The Leachco Covers are just like the zippered removable cover that came with your body pillow. They are machine washable, zippered, and easy to put on and take off.

Here’s one in stylish denim:

And here’s one in relaxing sage color:

For the Comfort U body pillows, you can find ones that fit HERE.

For the Holy Lamb Pillow, you can find a pillow cover HERE.

The BEST Full Body Pillow of 2021

maternity pillow for back pain

Through our extensive research, we’ve decided that the BEST body pillow for back pain is the less-expensive Leachco Snoogle Total Body Pillow. Designed and developed by a registered nurse and mom, the Leachco body pillow is one of the highest-rated body pillows on Amazon and has a relatively budget-friendly price.

Note: If you are looking for a 100% cotton cover – this Snoogle model comes with a 100% natural and organic cotton cover.

👉 The best memory foam body pillow in 2021 is the Snuggle Pedic Ultra-Luxury Bamboo Shredded Memory Foam body pillow, and the pillow that will last the most years is the Tempurpedic body pillow.

We hope this guide has helped you make a wiser decision about the best body pillow for back pain.

Body pillows may seem pricey, but once you’ll experience the back pain relief they can provide you, you’ll realize that they are worth every cent.

I’m in love with my body pillow and I’m not ashamed to say it…

Have you ever tried a body pillow to relieve back pain and improve your sleep? How did it work for you?

Body Pillow for Back Pain FAQ

How much does a body pillow cost?

Body pillows can cost under $20 to over $200, but the price depends on the body pillow type (U-shaped/rectangle), filling and cover materials, brand reputation, and size.  Most body pillows for back pain relief fall in the $60 to $100 price range.

What is a body pillow?

A body pillow is a long, narrow/u-shaped one that keeps your spine aligned and your back in the right posture while you sleep on your side. It can prevent back pain for women who are pregnant and people with neck and back injuries.

How does a body pillow help during pregnancy?

A body pillow help sleeping on the side with the arms and legs bent comfortably, which prevents backaches, digestive issues, and breathing difficulties – caused by a growing tummy.

How long is a body pillow?

Body pillows come in different shapes and sizes for specific needs, but the most popular length is 54 inches. For taller people, an extra-long body pillow (72″) is recommended.

How long do body pillows last?

A body pillows’ life span varies depending mainly on its constitution and material, but on average, most last for 1-2 years.  Memory foam body pillows are less likely to flatten and become lumpy than down pillows. To lengthen their life span wash the pillow (on low heat) every 3-6 months, wash the cover frequently to prevent dust and sweat build-up, and shake the pillow every two weeks.

To your health and happiness,

The Back Pain Relief Products Team


Maintaining Good Posture, American Chiropractic Association

Body Pillows, WebMD

Meital James

Meital James, Founder and CEO of 4 healthy living blogs, has a background in Naturopathic medicine, research, journalism, and nutrition. Her blogs are the culmination of her thousands of hours of research and experience and all the posts are verified by scientific findings.

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