What’s the BEST Full Body Pillow for Back Pain & Pregnancy?

Do you think it’s possible to fall in love with a pillow?

I think it is.

The full body pillow is probably the best way to fall asleep and stay asleep if you can’t seem to get through the night without back pain.

We all know that side sleeping is good for us, but it can aggravate back pain from sciatica, disc herniation, ruptured and bulging discs, spinal stenosis, spinal arthritis, and muscle spasms.

Therapeutic body pillows are designed to completely prevent all of the above.

In this post, you’ll find everything you need to know about body pillows where to find the best ones in 2019.
body pillows for back pain relief

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What is a Full Body Pregnancy Pillow?

Back alignment pillows are oversized pillows designed to give you extraordinary comfort and a better night’s sleep, through keeping your spine aligned and rested all night.

Whole Body pillows mold themselves to your body and keep your back straight throughout the night while preventing you from sleeping on your stomach, which the worst sleeping position for back pain.

The 4 Best Full Body Pillows for Back Pain

When you choose your full body pillow, consider its shape, its size, and its materials.

Some body pillows (also known as maternity pillows) are shaped like an oversized U, others look like a giant candy cane (that’s how I see it anyway…) and some are rectangle-shaped.

Some are softer and some are firmer, some are made from polyester and others are made from organic wool and cotton.

The top-rated full body support pillows in 2019 are:

1. Comfort U Body Support Pillow

comfort u

Comfort U Total Body Support Pillowcheck today’s price

This body pillow is shaped like an oversized U that goes down to both sides of your body, also known as the wrap-around body pillow.

This shape is excellent because you won’t have to move a huge pillow from side to side every time you roll over.

You can lie on your side and curl around it, you can switch positions and the pillow will always be there, aligning your spine.


It is a LARGE pillow. In a king-size bed – no problem. In a queen bed (with a spouse in it) it may get a little crowded, but your partner can curl up against the outer side and enjoy it as well.

👉 For pregnant women, this sure helps to sleep comfortably on the side and enjoying a pain-free night. It can also be used after the baby’s is born to support breastfeeding.

Materials: Comfort U is filled with a premium fiber called Fusion Foss fill – a revolutionary synthetic known to scientists as an “extended polymer” which allows air to flow freely.

The cover is made from cotton.

Weight: 10 pounds.

Size: 20.9 x 16.9 x 12.7 inches

Machine washable: Yes.

Check today’s price on Amazon

2. Leachco Snoogle Total Body Pillow


Leachco Snoogle Total Body Pillowsee 5 color choices & today’s price HERE

This candy-cane-shaped body pillow cradles your body and is one of the best-selling body pillows for back pain.

We recommend it for chronic back and neck pain, respiratory difficulties and digestive problems (for example, it can prevent reflux at night).

  • This body pillow was designed by a nurse to meet the needs of expectant and new mothers but works great for anyone suffering from back pain.
  • The head section in this one is extra wide and long for versatile sleeping styles or for those who love to “hug their pillow“.
  • Like the Comfort U body pillow, this one also saves you from moving around 4 different pillows to support your spine and relieve pressure. It is quite lighter than the Comfort U, but the size is larger.
  • Its stuffing is pleasant yet firm and supportive.

Again, it’s a big pillow but most buyers say that it still fits in an average size bed without their partner complaining.

Size: 36 x 22 x 13 inches

Weight: 6.4 pounds

Materials: Polyester 65%/Cotton 35%

Machine washable: Only the cover.

Comfort U Best Price

The Leachco pillow is the most budget-friendly body pillows and when we check this page we sometimes find great deals. If you find it for less than $60 – it’s a good price.

3. Snuggle-Pedic – Best Memory Foam Body Pillow (50″ X 24″)

Snuggle Pedic – best memory foam body pillow – see on Amazon

The Snuggle-Pedic is our #1 choice in the memory foam body pillows category, because of its effective spine support (it never goes flat) and great comfort.

This body pillow is filled with CertiPUR-US certified foam and low VOC hypoallergenic memory foam which is shredded, allowing more breathability and cool feeling.

The cover is made with polyester, viscose of bamboo and a little lycra, and the pillow conforms to your body perfectly.

Not happy with it? the company offers a 120 money-back guarantee and a 20-year warranty, with a top-notch customer service.

Size: 50 x 24  inches

Weight: 7 pounds (a but heavy to turn around during the night)

Materials: Polyester 56%/Viscose 43%/Lycra 0.6%

Machine washable: yes, but the cover is non-removable. You can get a pillowcase for it HERE.

Snuggle-Pedic Best Price

We found the best price on Amazon. If you find it for less than $70 – it’s a good price.

4. Holy Lamb Organics Wool and Cotton Body Pillow


Holy Lamb Organic Body Pillow – Full Bodysee today’s price

If avoiding toxins in your bed is important to you, a natural and organic body pillow is the perfect body pillow for you.

Most body pillows are made from polyester, but the Holy Lamb body pillow is filled with pure eco-grown wool and covered with organic cotton Sateen cover.

Personally, I’d opt for natural materials. We spend about a third of our life in bed and conventional bedding and pillows are full of toxins.

This body pillow is rectangle-shaped, so it can’t prevent you from tossing and turning, but it will relieve your back pain in a toxin-free environment.

Weight: 3.8 pounds

Machine Washable: Yes.

✅ Check today’s price on Amazon

📢 A lower-cost alternative for a natural body pillow is this one.

3 Incredible Benefits of Body Pillows for Back Pain

Does a body pillow help with back pain?

While It may seem like just a long pillow, it’s actually much more than that:

1. Full body support while you sleep – the length of the pillow gives you full-body support and encourages you to sleep in the best position (side sleeping).

Placing it between your knees will align your spine and adjust the position of your arms and legs. This will relieve pain from sciatica and bulging/herniated discs.

Pro Tip
If you are a taller person – you’ll need an extra-long body pillow to make sure it supports your spine properly

2. Muscle Relaxation – when your spine is aligned and your arms and legs’ weight are divided equally, you can breathe better, your blood circulation improves and your muscles can fully relax all through the night.

3. The only solution for pregnancy back pain at night – if you’re pregnant, you can’t take medication (or do anything else for that matter) for your annoying lower back pain.

The body pillow can alleviate your back pain at night and help you sleep in a comfortable position, supporting your back and belly simultaneously.

How to Use a Body Pillow for Lower Back Pain

The full body pillow helps you keep the best sleeping position to reduce back pain – all night.

The best sleep position is sleeping on your side, drawing your legs up slightly toward your chest and resting your upper leg on the body pillow.

Your upper hand will naturally rest on the body pillow as well.

Go back and look at the images of the body pillow above – this is how to sleep to relieve back pain at night.

Where Do I Find Body Pillow Covers?

Body pillows can absorb sweat, dust mites and skin particles over time, so it’s smart to keep them covered with pillowcases that are made for long or u-shaped body pillows

We recommend purchasing a replacement body pillowcase, made from 100% cotton.

For the Comfort U body pillows, you can find ones that fit HERE.

For the Leachco Snoogle, you can find pillowcases HERE

For the Holy Lamb Pillow, you can find a pillow cover HERE.

🥇 The BEST Full-Length Body Pillow 

Through our extensive research, we’ve decided that the BEST body pillow for back pain is the less-expensive Leachco Snoogle Total Body Pillow.

Designed and developed by a registered nurse and mom, the Leachco body pillow is one of the highest-rated body pillows on Amazon and has a relatively budget-friendly price.

Note: If you are looking for 100% cotton cover – this Snoogle model comes with 100% natural and organic cotton cover.

👉 The best memory foam body pillow in 2019 is definitely the Snuggle-Pedic Ultra-Luxury Bamboo Shredded Memory Foam body pillow.

We hope this guide has helped you make a wiser decision about the best body pillow for back pain.

Body pillows may seem pricey, but once you’ll experience the back pain relief they can provide you, you’ll realize that they are worth every cent.

I’m in love with my body pillow and I’m not ashamed to say it…

Have you ever tried a body pillow to relieve back pain and improve your sleep? How did it work for you?

Body Pillow FAQ

What is a body pillow?
A body pillow is a long, narrow/u-shaped that keeps your spine aligned and your back in the right posture while you sleep on your side. It can prevent back pain for women who are pregnant and people with neck and back injuries.
How does a body pillow help during pregnancy?
A body pillow help sleeping on the side with the arms and legs bent comfortable, which prevents backaches, digestive issues, and breathing difficulties – caused by a growing tummy.
How long is a body pillow?
Body pillows come in different shapes and sizes for specific needs, but the most popular length is 54 inches. For taller people, an extra-long body pillow (72″) is recommended.

To your health and happiness,

The Back Pain Relief Products Team

Meital James

Meital James, Founder and CEO of 4 healthy living blogs, has a background in Naturopathic medicine, research, journalism, and nutrition. Her blogs are the culmination of her thousands of hours of research and experience and all the posts are verified by scientific findings.

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