What’s the Best Heating Pad/Pack for Cramps – in 2020?
Menstrual cramps often catch us at the most inconvenient times and make you wish you could just curl up in the fetal position on the couch all day while making sarcastic remarks at everyone (or just crying).
In our experience, heating pads for cramps are the fastest pain-relieving tools for cramps.
(And most of the time – a simple hot water bottle will not do the trick!)
High-quality heating pads for menstrual pain can relieve your cramps almost immediately – without medication.
These heat pads can also be very helpful for Endometriosis pain!
As long as you keep it on your lower abdomen – you’re good.
Your body will thank you for reducing the number of anti-inflammatory drugs you take every month to handle your PMS.
In a hurry?
In this post you’ll find the 4 best heating pads for period pain, to help you find the right one for your needs.
But first, which one to choose: a regular electric heating pad or a portable heat wrap?
- 1 Electric Heating Pads VS Portable Heat Wraps for Cramps
- 2 ✅ The 4 Best Heating Pads for Menstrual Cramps
- 3 Menstrual Heating Pads: More Options
- 4 Heat for Cramps FAQ
Electric Heating Pads VS Portable Heat Wraps for Cramps
There are many kinds of heating pads out there:
- Small ones
- Large ones
- Portable heating pads
- Corded heating pads
- Dry heating pads
- Moist heating pads
So, which heating pad is best for menstrual pain?
First, a menstrual cramp heating pad should be small, but large enough to cover your low abdomen.
Second, you’ll have to decide whether you’ll need on the move, or you plan to use it at home while lying down and relaxing.
👉 If you usually suffer from excruciating and debilitating period pain and cramps (when you can’t even move) – you don’t need a portable heating pad/wrap.
The best choice for you would be a regular small electric heating pad (either corded or cordless), with either dry or moist heat.
👉 If your pain is bearable, and you must function with it – I would suggest a portable heating pad that you can easily hide under your clothes and go about your day.
Regular electric heating pads are usually kept at home, and when you feel the painful cramps starting, you plug them in (or turn them on with the remote if they are cordless), choose a heat level and treatment time, and relax.
On the other hand, heat wraps (patches) are so small you can carry them in your bag, and they don’t need a power supply to provide almost immediate heat to relieve your pain, (but you can only use them once).
✅ The 4 Best Heating Pads for Menstrual Cramps
Ready? Let’s start with the best electric (corded) heating pad for period cramps:
The Sunbeam heating pad uses UltraHeat Technology to maintain the consistent heat and has a slide controller with 3 heat settings:
Low – 90 F
Medium – 95 F
High – 100 F
It’s a basic (and low cost) heating pad, with no moist heat therapy option or a timer. It does not shut off automatically and keeps working on and on until you shut it off.
But, it works great and the price is affordable.
Dimensions: 9 x 5.5 x 11.8 inches
Weight: 1.1 lbs
Power: 50 watts / 110-120 volts AC only
Cover material: Polyester, machine washable
Sunbeam Electric Heating Pad Pros
- Fair price
- No auto shut-off (keeps working and working)
- Gets hot enough
- No moist heat option
- Can’t be used on bare skin
And now, the best portable (cordless) heating pad for menstrual cramps:
The Sunbeam body shaped heating pad is ideal for cramps and pain because it can be wrapped around your lower abdomen via the flexible Velcro straps (which extend up to 70 inches).
This on the go heating pad comes with a removable hot and cold (you won’t need the cold) gel pack to use on the go, or a 9 feet long cord, if you want to use it while resting, and it has 5 heat settings.
Dimensions: 11″ x 20.5″
Weight: 1 lb
Cover material: Polyester, machine washable
Warranty: 2 years
Sunbeam Body Portable S Heat Pad Pros
- Moist heat option
- It stays in place thanks to the Velcro straps
- The entire pad gets heated
- Wraps entire stomach
- Feels comfortable
- Heats up quickly
- Gel pack requires heating in a microwave
- Can’t be used on the bare skin (too hot)
And now, for the ultimate portable heat wraps for menstrual pain:
3. ThermaCare – Best Portable Heating Pad for Cramps
The Thermacare reusable heat pads for period pain are specifically designed for cramps, because they stick to your underwear discretely, cover the entire painful area, and no one will know they are there.
Through our research, these sticky, small and portable heating pads are far more comfortable than heating pads, but while they will last for 8 hours, they are made for one-time use only.
(This is why I recommend buying a few of them upfront – see the pack of 2 HERE).
I would definitely give them my highest rating if it weren’t for the fact that you have to keep buying them over and over and the price can add up.
Dimensions: 5 x 5 x 5 inches
Weight: 3.2 ounces
Thermacare Heatwrap Pros
- Stays hot for 8 hours consistently
- Unnoticeable under clothes allows comfortable mobility – ideal for work and house chores
- May feel a bit bulky
- One time use
How Do You Apply ThermaCare?
Ensure the skin in your pain area is clean and dry, without skin moisturizers or lotions. Then you position the wrap by lightly pressing tabs into place on your skin.
Make any needed adjustments and rub over adhesive tabs firmly to “lock” in place.
4. UTK Far Infrared Heating Wrap – Deep Penetrating
The UTK heating wrap is the only one on our list using infrared heat therapy through carbon fiber and Jade stones, though we believe that infrared technology is the best form of heat you can use at home – and the most natural one as well.
Infrared light energy (IR rays) penetrate deeper into your aching lower abdomen and lumbar back and boosts blood circulation to the area.
This promotes the speedy arrival of pain-relieving and healing blood components – without any side effects.
The corded belt is EMF free, and you can set the temperature (up to 150 F!) with the controller. See suggestions below:
- Warm temperature range (103°F~109°F)
- Low-temperature range (110°F~119°F)
- Medium temperature range (120°F ~129°F)
- Medium-High temperature range (130°F ~139°F)
- High-temperature range (140°F~149°F)
- Very High-temperature range (150°F ~159°F)
Dimensions: 7 x 48 x 0.5 inches
✅ UTK Infrared Wrap Price
We’ve arranged a discount code for our readers – go to this page on Amazon to get %20 off the price!
Menstrual Heating Pads: More Options
Here are two more high-quality heating pads found during my research, both are microwaveable:
1. My Heating Pad – Hot Therapy Pack – Soothing Heat TherapyIt’s a multi-purpose heat pack (12 X 6 inches) that weighs about 2.5 lbs (to keep some pressure on your abdomen) and feels very nice on the skin.
You simply heat it in your microwave and you’re good to go. It’s handmade in the USA and is eco-friendly and pet safe.
This natural aromatherapy sack (22 x 7.5 inches) is best for natural living enthusiasts (plus, it’s cute!).
It’s made with 100% cotton in the USA and the sack contains organic flax seed, cherry pits and herbal filler (lavender, eucalyptus, cherry and lemon verbena).
When you heat it up in the microwave is smells heavenly. A great way to relax, reduce stress and relieve your pain.
Heat for Cramps FAQ
They tested this theory with a small group of women, all used a heating pad for 4 hours.
27% of patients had the pain relieved after 1 hour, 43% at the second hour, and 79% at the end of the fourth hour.
👉 The study has found that the patients felt a 27% pain reduction after the first hour, 43% less pain after the second hour, and 79% pain reduction after the 4th hour.
Cramps caused by menstruation can affect both your lower abdomen and lower back and range from being fairly bearable to unbearable and debilitating.
Heating pads have been used for ages to relieve period cramps and are quite simple considering that heat is well known to ease muscle contractions anywhere in your body.
In this post, I’ve researched and found the 4 best small heating pads for menstrual pain, including a regular electric one, a portable electric one, and the best heat wrap.
Choosing one depends on your specific needs.
What’s your experience with using heat to relieve cramps? let me know in the comments below.
To your health and happiness,
The Back Pain Relief Products Team
Jo, J., & Lee, S. H. (2018). Heat therapy for primary dysmenorrhea: A systematic review and meta-analysis of its effects on pain relief and quality of life. Scientific reports, 8(1), 16252. doi:10.1038/s41598-018-34303-z