Welcome to BPRP

We test and review the latest and best-rated back pain relief products to help you make the best choice for your needs.

Backed by hundreds of hours of research, expert sources, and personal product experience, our guides are researched and edited by Meital James, who has written about health and wellness since 2008 and completed two years of Naturopathy studies at Reidman College.

Heating pads for Back/Neck Pain

best portable cordless heating pads

The 9 Best Cordless Heating Pads for Lower Back Pain

09/01/2026

A cordless heating pad can be a lifesaver when your lower back gets stiff … Read more

Back and Neck Pillows

back sleep training pillows

The 3 Best Pillows to Keep You on Your Back (In 2026)

09/01/2026

If you keep trying to sleep on your back but always wake up on … Read more

Back and Neck Pillows

coccyx pillows for tailbone pain

The 6 Best Donut Pillows & Coccyx Cushions for Tailbone Pain

09/01/2026

If you have tailbone pain, the right seat cushion can make sitting much more … Read more

Back and Neck Pillows

best cervical pillows for neck pain relief

The 8 Best Cervical Pillows for Neck & Shoulder Pain (2026 Tested)

09/01/2026

If you wake up with neck pain, shoulder tightness, or that “jammed” feeling between … Read more

snailax massage mat reviews

Snailax Massage Mats Reviews & Model Comparison

09/01/2026

Is the Snailax massage mat worth its price? Are the features sufficient? What are … Read more

teeter vs innova inversion tables full copmparison

Teeter vs. Innova: Which Inversion Table Is Better for Back Pain?

07/12/2026

If you are comparing Teeter vs. Innova inversion tables, you are probably not doing … Read more

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The 5 Best Back Roller Wheels for Back Pain & Posture (2026)

07/05/2026

A back roller wheel can be a great tool for stretching tight muscles, opening … Read more

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The 7 Best Neck Stretchers for Neck Pain in 2026 (Tested by Type)

07/04/2026

If neck pain, stiffness, or a pinched nerve is ruining your sleep, workday, or … Read more

massage pillows with heat for back and neck reviews

The 6 Best Massage Pillows for Back and Neck Pain

07/04/2026

Using a massage pillow for back pain, upper-back knots, or neck tension is one … Read more

Heating pads for Back/Neck Pain

best infrared heating pads

The 5 Best Infrared Heating Pads for Back Pain (Tried & Tested)

06/13/2026

If you suffer from back pain, a good heating pad can make a huge … Read more

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padding: 0; } .gb-container-c6dbdadd { display: flex; justify-content: space-between; flex-basis: 100%; padding: 60px 0 0; border-top: 1px solid rgba(255, 255, 255, .3); } .gb-container-1cc69e8f { padding: 0; } div.gb-headline-7eabb7d1 { font-size: 18px; margin-bottom: 10px; margin-left: 3px; color: var(--accent); } h2.gb-headline-e5c67e11 { font-size: 48px; line-height: 1.1em; margin-bottom: 4px; } div.gb-headline-f429a5b4 { font-size: 18px; margin-top: 25px; margin-bottom: 4px; margin-left: 32px; } h2.gb-headline-defec528 { margin-top: 16px; margin-bottom: 12px; } div.gb-headline-72c30961 { margin-bottom: 16px; } h1.gb-headline-8f078c64 { font-size: 60px; line-height: 1em; margin-bottom: 0px; } h2.gb-headline-6eab0dca { display: flex; align-items: center; margin-bottom: 0px; } h2.gb-headline-6eab0dca .gb-icon { line-height: 0; color: var(--accent); padding-right: .4em; } h2.gb-headline-6eab0dca .gb-icon svg { width: 3.2em; height: 3.2em; fill: currentColor; } h2.gb-headline-63d5de93 { display: flex; align-items: center; justify-content: flex-end; z-index: 1; position: relative; text-align: right; padding-top: 30px; padding-right: 30px; padding-bottom: 0px; margin-bottom: 0px; } h2.gb-headline-63d5de93 .gb-icon { line-height: 0; color: var(--accent); } h2.gb-headline-63d5de93 .gb-icon svg { width: 120px; height: 120px; fill: currentColor; } h4.gb-headline-6c041734 { font-weight: bold; margin-bottom: 20px; color: var(--base-3); } p.gb-headline-29bd7637 { font-size: 17px; color: var(--base-3); } a.gb-button-dc32ec2f { display: inline-flex; align-items: center; justify-content: center; font-family: Inter, sans-serif; font-size: 12px; letter-spacing: .1em; font-weight: 700; text-transform: uppercase; text-align: center; padding: 4px 10px; margin-right: 6px; margin-bottom: 6px; background-color: var(--accent); color: #fff; text-decoration: none; } a.gb-button-dc32ec2f:hover, a.gb-button-dc32ec2f:active, a.gb-button-dc32ec2f:focus { background-color: rgba(116, 90, 204, .9); color: #fff; } a.gb-button-84c9a956 { display: inline-flex; align-items: center; justify-content: center; text-align: center; text-decoration: none; } a.gb-button-b358abea { display: inline-flex; align-items: center; justify-content: center; text-align: center; color: var(--base-3); text-decoration: none; } a.gb-button-b358abea:hover, a.gb-button-b358abea:active, a.gb-button-b358abea:focus { color: var(--base-2); } a.gb-button-b358abea .gb-icon { font-size: 1em; line-height: 0; } a.gb-button-b358abea .gb-icon svg { height: 1em; width: 1em; fill: currentColor; } a.gb-button-18e01320 { display: inline-flex; align-items: center; justify-content: center; text-align: center; color: var(--base-3); text-decoration: none; } a.gb-button-18e01320:hover, a.gb-button-18e01320:active, a.gb-button-18e01320:focus { color: var(--base-2); } a.gb-button-18e01320 .gb-icon { font-size: 1em; line-height: 0; } a.gb-button-18e01320 .gb-icon svg { height: 1em; width: 1em; fill: currentColor; } a.gb-button-b3eff93c { display: inline-flex; align-items: center; justify-content: center; text-align: center; color: var(--base-3); text-decoration: none; } a.gb-button-b3eff93c:hover, a.gb-button-b3eff93c:active, a.gb-button-b3eff93c:focus { color: var(--base-2); } a.gb-button-b3eff93c .gb-icon { font-size: 1em; line-height: 0; } a.gb-button-b3eff93c .gb-icon svg { height: 1em; width: 1em; fill: currentColor; } a.gb-button-67824a07 { display: inline-flex; align-items: center; justify-content: center; font-size: 17px; text-align: center; padding: 0; margin-right: 20px; color: var(--base-3); text-decoration: none; } a.gb-button-67824a07:hover, a.gb-button-67824a07:active, a.gb-button-67824a07:focus { color: var(--base-2); } a.gb-button-3a21bace { display: inline-flex; align-items: center; justify-content: center; font-size: 17px; text-align: center; padding: 0; color: var(--base-3); text-decoration: none; } a.gb-button-3a21bace:hover, a.gb-button-3a21bace:active, a.gb-button-3a21bace:focus { color: var(--base-2); } @media (max-width: 1024px) { .gb-container-adc36e4b { width: 66.66%; } .gb-grid-wrapper > .gb-grid-column-adc36e4b { width: 66.66%; } .gb-container-a623c943 { flex-wrap: wrap; } .gb-container-595963c6 { padding: 120px 60px; } .gb-container-4effdea4 { width: 100%; flex-basis: 100%; } .gb-grid-wrapper > .gb-grid-column-4effdea4 { width: 100%; flex-basis: 100%; } .gb-container-5b6e61a7 { width: 50%; justify-content: flex-start; } .gb-grid-wrapper > .gb-grid-column-5b6e61a7 { width: 50%; } } @media (max-width: 1024px) and (min-width: 768px) { .gb-grid-wrapper > div.gb-grid-column-5b6e61a7 { padding-bottom: 0; } } @media (max-width: 767px) { .gb-container-125694d9 { padding-top: 100px; padding-bottom: 100px; } .gb-container-adc36e4b { width: 75%; } .gb-grid-wrapper > .gb-grid-column-adc36e4b { width: 75%; } .gb-container-a623c943 { flex-direction: column; align-items: flex-start; } .gb-container-595963c6 { padding: 100px 40px; } .gb-container-4effdea4 { width: 100%; } .gb-grid-wrapper > .gb-grid-column-4effdea4 { width: 100%; } .gb-container-5b6e61a7 { width: 100%; } .gb-grid-wrapper > .gb-grid-column-5b6e61a7 { width: 100%; } .gb-grid-wrapper > div.gb-grid-column-5b6e61a7 { padding-bottom: 0; } .gb-container-c6dbdadd { flex-direction: column; } .gb-container-1cc69e8f { width: 100%; } .gb-grid-wrapper > .gb-grid-column-1cc69e8f { width: 100%; } .gb-grid-wrapper > div.gb-grid-column-1cc69e8f { padding-bottom: 0; } h2.gb-headline-e5c67e11 { font-size: 36px; } h1.gb-headline-8f078c64 { font-size: 48px; } } .gb-container .wp-block-image img { vertical-align: middle; } .gb-grid-wrapper .wp-block-image { margin-bottom: 0; } .gb-highlight { background: none; } .gb-shape { line-height: 0; } :root { --gb-container-width: 1200px; } .gb-container-125694d9.nitro-lazy { background-image: none !important; } #footable_5978 { font-family: inherit; font-size: 18px; } #footable_5978.ninja_stacked_table > tbody, #footable_5978.ninja_stacked_table { background: transparent !important; } /* GeneratePress Site CSS */ /* grey line under navigation */ .site-header { border-bottom: 1px solid #ddd; } /* makes featured article section full width */ .generate-columns-container .featured-column { width: 100%; } /* End GeneratePress Site CSS */ #breadcrumbs { font-size: 13px; color: #777; margin-bottom: 5px; display: block; text-transform: uppercase; letter-spacing: .5px; } /* ======================================== BPRP POST TRUST META BAR ======================================== */ .bprp-post-meta-bar { display: flex; align-items: center; flex-wrap: wrap; column-gap: 0; row-gap: 8px; margin: 10px 0 24px; padding: 4px 0; font-size: 14px; line-height: 1.2; color: #555; } .bprp-post-meta-bar, .bprp-post-meta-bar * { box-sizing: border-box; } .bprp-meta-item { display: inline-flex; align-items: center; margin: 0; padding: 0; line-height: 1.2; } /* Author */ .bprp-author { white-space: nowrap; } .bprp-author a { color: inherit !important; font-weight: 600; text-decoration: none !important; } .bprp-author a:hover { text-decoration: underline !important; } /* Dividers */ .bprp-meta-divider { display: block; flex: 0 0 1px; width: 1px; height: 18px; margin: 0 13px; padding: 0; background: #d5d5d5; border: 0; } /* Reviewed & Updated */ .bprp-reviewed { font-weight: 600; white-space: nowrap; } .bprp-reviewed-link { display: inline-flex; align-items: center; gap: 7px; color: inherit !important; font-weight: inherit; line-height: 1; text-decoration: none !important; } .bprp-reviewed-link:hover { color: inherit !important; text-decoration: none !important; } .bprp-reviewed-link:hover span:last-child { text-decoration: underline; } .bprp-check-icon { display: inline-flex; align-items: center; justify-content: center; flex: 0 0 19px; width: 19px; height: 19px; margin: 0; padding: 0; border: 0; border-radius: 50%; background: #e95454; color: #fff; font-family: Arial, sans-serif; font-size: 12px; font-weight: 700; line-height: 1; vertical-align: middle; transform: translateY(-1px); } /* Updated date */ .bprp-updated { white-space: nowrap; } /* Follow on Google */ .bprp-google-follow { appearance: none !important; -webkit-appearance: none !important; font-family: inherit !important; cursor: pointer !important; text-transform: none !important; letter-spacing: normal !important; display: inline-flex !important; align-items: center !important; justify-content: center !important; gap: 8px; height: 36px; margin: 0 0 0 15px !important; padding: 0 14px !important; border: 1px solid #b9b9b9 !important; border-radius: 20px !important; background: #fff !important; color: #333 !important; font-size: 14px !important; font-weight: 500 !important; line-height: 1 !important; text-decoration: none !important; white-space: nowrap; box-shadow: none !important; overflow: visible; } .bprp-google-follow::before, .bprp-google-follow::after { content: none !important; display: none !important; } .bprp-google-follow span { display: inline-block; margin: 0 !important; padding: 0 !important; border: 0 !important; background: none !important; line-height: 1 !important; } .bprp-google-follow .bprp-google-icon { display: block !important; width: 18px !important; height: 18px !important; min-width: 18px !important; min-height: 18px !important; max-width: 18px !important; max-height: 18px !important; margin: 0 !important; padding: 0 !important; border: 0 !important; border-radius: 0 !important; background: transparent !important; box-shadow: none !important; object-fit: contain; } .bprp-google-follow:hover { background: #f7f7f7 !important; border-color: #929292 !important; color: #222 !important; text-decoration: none !important; } /* ======================================== MOBILE ======================================== */ @media (max-width: 700px) { .bprp-post-meta-bar { row-gap: 5px !important; margin-top: 0 !important; margin-bottom: 10px !important; padding-top: 0 !important; padding-bottom: 0 !important; font-size: 13px; } .bprp-meta-divider { display: none; } .bprp-meta-item { margin-right: 14px; } .bprp-reviewed-link { gap: 6px; } .bprp-check-icon { width: 18px; height: 18px; flex-basis: 18px; font-size: 11px; } .bprp-google-follow { height: 30px !important; margin-left: 0 !important; margin-right: 10px !important; padding: 0 10px !important; font-size: 13px !important; } .bprp-google-follow .bprp-google-icon { width: 17px !important; height: 17px !important; min-width: 17px !important; min-height: 17px !important; max-width: 17px !important; max-height: 17px !important; } } /* Hide original GeneratePress date/author line on posts */ .single-post .entry-header .entry-meta { display: none !important; }