Lumbar Back Brace: How to Use it & the Best One in 2023

Can a lumbar back brace really relieve your lower back – fast?

Does it really stabilize your spine and prevent further injuries in your lower back? What’s the best way to use it?

how to use a lumbar back brace

How to wear the Mueller lumbar back brace

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Most lower back pain sufferers report that using a lumbar back brace can be a real lifesaver and instantly and dramatically relieve lower back pain – without medication.

But most back pain experts agree that using this lumbar back support improperly can make the problem worse.

That’s why we’ve decided to show you how to use a back brace in the best and safest way, and researched the best one in the market.

Lumbar Back Brace Benefits

A back brace is a lifesaver for people who can’t just stop all activities and rest until their lower back pain is resolved.

This simple, low-cost device can allow you to keep working, whether your work involves prolonged standing, lifting heavy things (very carefully though), driving, or just hunching over your desk for 8 hours a day.

Lumbar back support belts can bring instant pain relief for anyone suffering from Spinal Arthritis, posture-related back pain, herniated discs, pinched nerves, degenerative disc disease, sciatica, and muscle strains, pulled muscles, spinal arthritis, or any other chronic low back pain.

How to Use a Lumbar Back Brace

A lumbar back brace is quite easy to use. Here’s how to place it and use it:

1. Wrap an adjustable back brace around your lower back or middle back and fasten around the waist and front.

2. Fasten the outer elastic straps around your waist and adjust as needed.

3. Now the back brace is stabling your low back muscles and spine.

The Mueller back brace is a very well-made, high-quality back belt, that is relatively comfortable (as these things go).

It is definitely superior to some of the other braces on the market.

Here’s a short video demonstrating how to use a lumbar back brace:

Lumbar Back Brace Side Effects

Just like with any other back pain relief tool, abusing and over-using it can lead to worsening of your condition. Never use a lumbar back brace for more than a few hours a day because it can contribute to muscle weakening and atrophy.

Using the back brace means less work for your core muscles and eventually, this lack of muscle movement can make them weaker.

As for lifting, the back brace can cause one to feel overconfident and to lift more than they should and therefore contribute to injury or increased injury, so one has to use common sense.

The Best Lumbar Back Brace (2023)

 mueller back brace review

My Mueller Lumbar Back Brace – view on Amazon

It’s important to buy a back brace that fits you. If you don’t have the time to physically go and try several back braces, there’s an easy solution – Buy an adjustable lumbar back brace.

Through our research, the best one is the popular Mueller Adjustable Lumbar Back Brace with a removable pad. Check out the 5 different sizes HERE.

It is custom fit with dual, outer elastic tension straps and it fits waist sizes 28″ – 50″ (71-127 cm). The double adjustment feature is great.

When you tighten the first set of Velcro straps, it feels good, but when you tighten the second set over that, the resulting compression and support relieve those twinges of backaches right away.


The lumbar back brace can be your best friend on those bad days when you desperately need instant back pain relief (without popping more painkillers).

It will allow you a few hours of feeling normal and being able to do your daily activities.

The Back brace can become your enemy if you over-use it and count on it to solve the root cause of your lower back pain.

Regular core muscle exercises and proper nutrition should be a daily part of your life if you want to eliminate your back pain for good.

To your health and happiness,

The Back Pain Relief Products Team


1. van Duijvenbode I, Jellema P, van Poppel M, van Tulder MW. Lumbar supports for prevention and treatment of low back pain. Cochrane Database Syst Rev. 2010;(2):CD001823.

2. Calmels P, Queneau P, Hamonet C, et al. Effectiveness of a lumbar belt in subacute low back pain: an open, multicentric, and randomized clinical study. Spine. 2009;34(3):215-220.

Meital James

Meital James, Founder and CEO of 4 healthy living blogs, has a background in Naturopathic medicine, research, journalism, and nutrition. Her blogs are the culmination of her thousands of hours of research and experience and all the posts are verified by scientific findings.

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