Shakti Mat Acupressure Mat
Shakti Acupressure Mat Review ( The Swedish Bed of Nails)
Shakti Mat Acupressure Mat for back pain and stress relief - does it work?00000
2 User reviews
Can lying on a device that mimics a bed of nails finally relieve your back pain? Does it hurt to lie on this seemingly torture tool with 6000 nail-like plastic spikes? How does it relieve back pain?
(And it is really “happiness in a bag”, boldly claimed by its creator?)
You’ll find all the answers in our detailed review of the Shakti Mat.
Table of Contents
Shakti Mat Health Benefits
The Shakti Mat, also known as “The Swedish Bed of Nails” is based on an ancient Indian medicinal tool which was used by Indian Yogis for releasing mental, emotional, and physical baggage.
And here’s how it works:
Our body is lined with pressure points, which, when “pressured”, release pain relieving and stress reducing hormones (endorphins and oxytocin).
Stimulating these pressure points causes an increased circulation, resulting in a warm feeling (blood is flowing, full of nutrients) and reduced heart rate, indicating relaxation.
The result is an almost immediate relaxation, pain relief and stress relief.
This makes the Shakti Mat an excellent sleep aid for people having trouble falling asleep due to back pain or just “plain old” insomnia.
Shakti Mat Review
The Shakti Mat padded cotton surface has 210 non-toxic plastic “flowers”, with 6000 acupressure points. It is built in a way that it provides equal pressure on all pressure points when it comes in contact with your body.
Dimensions: 26 x 17 x 1 inches; 1 pound
The Shakti Mat is about as long as my torso. That means that the spikes reach all the way from my lower back to the top of my neck.
Using the Shakti Mat does NOT hurt. You will feel a prickly sensation, but not in any way pain. Irritation? Yes. Pain? No.
Most users report feeling immensely tired after only 5 minutes of use, despite the irritation. If this mat can relieve your back pain while making you fall asleep – it’s well worth it.
Shakti Mat Instructions
As with any other device, using the Shakti Mat properly is the only way to achieve back pain relief.
1. Be careful with the cactus like flowers on the surface of the mat, they can hurt your fingers if you’re not careful.
The trick with the mat is to lie down carefully so all your back hits the mat in the right place all at once, to avoid feeling the spikes spiking into your skin.
2. The first session should last for 20 minutes. Wear a cotton T-shirt the first time you use the mat, to get used to the discomfort. Each session afterwards should last between 20 to 40 minutes, once every day.
3. You will feel a prickly but not painful sensation when you lay on the mat, followed by a wave of flushing warm heat. It instantly relaxes you.
4. After about 5 minutes, you will feel so relaxed you’ll find yourself nodding off, despite the constant irritation.
5. Do not put away the Shakti Mat if you don’t experience pain relief after the first session. This is not medication, it’s a natural method and it’s not a magic potion.
Give it at least 5 sessions before you determine if it helps your back pain. Each time you will use it, you will feel the pain lessen.
6. People that have heart problems, high blood pressure and pregnant women should NOT use the Shakti mat.
Here’s how to get started with the Shakti Mat:
Shakti Mat Price and Where to Buy
This is a very small investment for a back pain and stress relieving natural device. Amazon offers a great discount for it right now.
I use the Shakti Mat every day. Sometimes I fall asleep on it, sometimes I stand on it for a while (a great blood flow boost for my feet) and sometimes I use for upper back muscle stiffness.
I’ve developed a habit of falling asleep on it every day, and I love it so much that it’s become my favorite healthy holiday gift for my family and friends.
In my research, I have not found a single person who doesn’t love it after trying it. Here’s one example I found on the the yogaforums.com website:
Our entire family uses it, works great for back pains, tense muscles, headaches. I’m using it after my MMA class for other wear-and-tear pains.
Have you ever tried acupressure for back pain relief? how did it work for you?
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