Teeter Hang Ups EZ-Up Gravity Boots for Back Pain (2019 Review)

Unlike that great song, the Teeter Gravity Boots were NOT made for walking. :)

They were made for hanging upside down (looking like Batman).

Using gravity boots at home may be the most effective (and low-cost) way to decompress your spine, realign it and stretch your back and neck muscles, which results in an immediate and dramatic back pain relief.

In this post you’ll find the benefits and downsides of the Teeter Gravity Boots, the difference between them and inversion tables, and where to get the best price for all of the above.

Gravity Boots Benefits for Back Pain

Teeter Gravity boots with conversion bar – check today’s price

Gravity boots are basically ankle supporters designed to allow you to hang upside down while achieving the benefits of inversion therapywithout an inversion table.

They are now a common fitness and back pain relieving tool in homes across the United States.

The Teeter inversion boots use gravity to create space between your discs, taking the pressure of them and allowing them to rest and rehydrate faster (critical for fast healing).


The immediate pain relief is not the only benefit from this simple and natural method. 

Improved blood circulation, a good lymphatic system cleanse and stress relief – are some of the extra benefits.

Plus, unlike their cousin – the inversion table – Teeter gravity boots allow you to exercise your core muscles while you’re hanging up there, which is another shortcut for a complete back pain recovery.

Is Hanging Upside Down Safe for You?

I’ll admit:

At first you may feel a little pressure in your head while your body adjusts to the reverse in gravity.


It’s not dangerous and it can prevented by starting gradually at 30 seconds and increasing to 1-4 minutes at a time.

Generally, hanging upside down is completely safe for most people. In fact, in 2008 stunt-master David Blaine hung upside down for 3 full-days, without experiencing any type of health problems whatsoever.

His eyes were fine, his blood pressure was fine, and so was everything else.

But, to be on the safe side, if you have high blood pressure, heart disease or an eye condition, or if you’ve undergone fusion surgery – check with your doctor before you use gravity boots.

Are Teeter Hang Ups Gravity Boots Safe?

teeter safety

As for The Teeter inversion boots specifically, no need to worry.

They are well made, solid and well constructed. They fit most ankle sizes and have a double-lock system which ensures safety and security.

Other features include:

1. Boot straps which adjust to your ankles varying several inches in diameter.

2. Removable calf loops that add comfort by placing a two-degree bend in the knees to help reduce load.

3. They are compatible with Teeter Hangups inversion racks, bars and tables.


All Teeter devices are FDA Cleared – the devices are Class I medical devices for: Back Pain, Sciatica, Muscle Tension, Degenerative Disc Disease, Herniated Discs, Spinal Stenosis, Spinal Curvature Due to Tight Muscles, Muscle Spasm & Facet Syndrome.

Before our detailed review, here’s our review summary:

teeter hangups gravity boots review

Teeter Gravity Boots Pros

Here are the main advantages of the Teeter inversion boots:

1. Most importantly, immediate back pain relief and a speedy recovery from back injuries.

2. Very comfortable to use. They are even comfortable enough to use barefoot. They are easy to put on and they have a support piece that fits around the back of the leg and foam padding inside the boots.

3. They are lightweight (13 x 9 x 7 inches ; 5.07 pounds) and durable. You can safely hang as long as you can endure.

4. You can move and give your core muscles a good workout while you’re hanging. They are awesome to use for relaxing, stretching and strength training while inverted.

5. They take much less space than an inversion table.

6. They have a full 5 year warranty.

7. They feature calve handles to make it easy to pull yourself up when you’re finished.

8. They are the low-cost-yet-just-as-effective alternative to an inversion table or your chiropractor.

☑ Check Amazon user ratings and reviews.

Teeter Gravity Boots Cons

A few people would not find the Teeter boots to be a perfect match for them. Here’s why:

1. The first few times you may feel slight dizziness and head rush feeling. This usually goes away after the first time and happens if you do not start gradually.

2. From what I’ve read here,  If you have very weak abdominal muscles, you may find it hard to pull yourself up when you’re done inverting. This can be prevented if you have a spotter to help you out the first few times.

You can also tie a small rope from the bar you are using to help you lift yourself back up. A safety rope is actually a good idea for everyone, especially if you plan to work your ab muscles during inverting.

3. Some people may find it stressful to fully hang upside down. If you are one of them, consider inverting on an inversion table, which allows you to invert starting from a 30-degree angle only.

If hanging upside down stresses you out, consider getting an adjustable inversion table instead. Here are the top 2 inversion tables in 2019.

Teeter Gravity Boots Best Price

Most of the time, Amazon offers the lowest price for the Teeter gravity boots and has great deals and discounts.

Click HERE to see today’s price, and if it’s less than $90 – it’s a winner.

Plus, at the same place you can find a 1960 Batman costume, so you’re all set up.

Take a closer look at the Teeter gravity boots below:

Gravity Boots vs. Inversion Table

Although both inversion therapy devices serve the same purpose, gravity boots and inversion tables method of use is quite different:

  • Gravity boots latch onto your ankles tightly and keep you balanced while inverting. With inversion tables, you place your feet in the footrest and secure it firmly, but the table supports your back and can be rotated to suit your needs. In comparison, gravity boots keep you hanging like a bat (who doesn’t like that?…).
  • Inversion table allows for custom inversion angles, while boots, again – like a bat.
  • Both devices are great fitness tools, but exercises will be more difficult on the gravity boots.
  • Gravity boots take much less space than inversion tables (though the best ones are foldable)
  • Gravity boots are less expensive than inversion tables. However, we found the best inversion tables under $100 HERE.

Teeter Gravity Boots FAQ

If you want to know more, here are the frequently asked questions about the Teeter boots – answered:

What Bar Size do They Fit?

According to Teeter, the right bar size is 1 1/4 inches diameter.

Do They Fit All Calve Sizes?

Though the standard model is adjustable – If you have large calves we recommend buying the XL model.

Is There a Weight Limit?

Yes. The boots will support up to 300 pounds.

And now over to you: have you ever tried inversion therapy to relieve your back pain? I’d love to read your experience in the comments below.

To your health and happiness,

The Back Pain Relief Products Team

Meital James

Meital James, Founder and CEO of 4 healthy living blogs, has a background in Naturopathic medicine, research, journalism, and nutrition. Her blogs are the culmination of her thousands of hours of research and experience and all the posts are verified by scientific findings.

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