Meital James

Author Archives: Meital James

Meital James, Founder and CEO of 4 healthy living blogs, has a background in Naturopathic medicine, research, journalism, and nutrition. Her blogs are the culmination of her thousands of hours of research and experience and all the posts are verified by scientific findings.

The 5 Best Back Roller Wheels (& Best Exercises)

Using a back roller wheel is one of the easiest, fastest, and most effective ways to relieve lower, mid-back, and upper back pain – without emptying your wallet. A durable yet comfortable yoga wheel can relieve back pain from muscle tightness, back muscle spasms, sciatica, and more  – in less than 5 minutes. However: It’s important […]

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The 7 Best Orthopedic Back Stretcher for Back Pain (2022)

Using an orthopedic back stretcher is an easy, drug-free, non-invasive, effective, and low-cost treatment to ease back muscle pain and relieve disc-related issues such as Sciatica and bulging discs. This post contains affiliate links. These simple, no assembly devices, are anatomically shaped to conform to your spine and realign your vertebrae – to help improve […]

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