Author Archives: Meital James
Meital James, Founder and CEO of 4 healthy living blogs, has a background in Naturopathic medicine, research, journalism, and nutrition. Her blogs are the culmination of her thousands of hours of research and experience and all the posts are verified by scientific findings.
There’s no doubt that using a heating pad for back pain is a great way to get dramatic back pain relief – without medication. But why are far infrared heating pads more expensive than electric heating pads? do they relieve pain better? for longer? This post contains affiliate links. Let’s take a look at the […]
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A good neck and shoulder heating pad is one of the best inexpensive and drug-free ways to quickly relieve your neck and shoulder pain at home while speeding up healing and recovery from neck injuries and chronic pain. And: When you relieve your neck stiffness and pain, you also prevent those neck-related headaches. This post contains […]
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Using a back roller wheel is one of the easiest, fastest, and most effective ways to relieve lower, mid-back, and upper back pain – without emptying your wallet. A durable yet comfortable yoga wheel can relieve back pain from muscle tightness, back muscle spasms, sciatica, and more – in less than 5 minutes. However: It’s important […]
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Extra large and XXL heating pads are the solution for people who want to cover a large painful area in one treatment, and use heat therapy for pain relief, blood flow, and stress relief. But, how do you find the best large heating pad – for the best price? In this post, you’ll find the […]
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Back traction, also known as non-surgical spinal decompression, is one of the most popular therapies in chiropractors’ and physical therapists’ clinics. Why? Because it works (see the success rate of spinal decompression according to studies). However, in 2022 you can have your own highly effective and safe spinal decompression device at home – for a […]
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Coming up with gift ideas for people with back pain or any chronic pain (arthritis, fibromyalgia) can be quite a challenging task. But: Giving a thoughtful back pain gift that will bring comfort and relief for the loved ones suffering from back pain – is very rewarding. We’re here to help you find the best […]
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Having your own portable heating pad you can wear on the go can be a lifesaver for anyone suffering from acute or chronic back pain, sciatica, bulging disc, pinched nerve, and arthritis. A wireless, wearable back heat pad allows you to keep functioning and going about your day – without back pain (or at least much […]
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If you suffer from back pain, your choice of a living room chair may be more important than you think. Why? Because a good ergonomic (orthopedic) living room recliner chair, with lumbar support, conforms to the natural alignment of your spine, keeps you in the proper posture, prevents back pain, and even relieves existing backaches. […]
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Using an orthopedic back stretcher is an easy, drug-free, non-invasive, effective, and low-cost treatment to ease back muscle pain and relieve disc-related issues such as Sciatica and bulging discs. This post contains affiliate links. These simple, no assembly devices, are anatomically shaped to conform to your spine and realign your vertebrae – to help improve […]
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A full-body electric massage mat is a great way to enjoy on-demand massage – wherever you are. A heated massager pad can relieve your aching back, neck, and leg muscles, boost your blood circulation and quickly relieve your stress – in less than 30 minutes. And it can be used lying in bed, on the floor, […]
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