True Back Traction Device Review


The Truth about True Back Traction Device (True Back Review)


Can this little hunk of plastic decompress your spine and relieve your back pain?


4 User reviews


Editors rating

For the average back pain sufferer, just looking at the structure of the True Back Traction Device can make their back pain worse. But does it actually hurt?

Stretching your back this much when you’re in pain? It’s not an easy decision.

But what if it really works? What if you could say goodbye to all that tension, stiffness and pain in your back in just a few minutes a day?

True Back Review

true back review

The True Back Traction device is a convenient little home back stretching device. It allows your back to be passively stretched in opposite directions while being supported in the correct position.

true back traction home device review

How Does the True Back Work?

When you lie on the device, the 30 suspension points molded into the center rails support your body weight and create pressure on the muscles on each side of your spine.

This pressure allows for the muscles to completely relax, which increases blood flow. It decompresses your spine and you are passively stretching in opposite directions while being supported in the correct position.

Simply put, the True Back non-powered orthopedic traction device decompresses your spine and takes away all the tension from your back. When you get off it, you have a great feeling of renewed well-being.

Who Can Benefit From the True Back?

The True Back can be helpful for anyone suffering from back muscle knots, sciatica, back pain after exercising (it can prevent the pain if you use it before exercising!), back pain from prolonged sitting and standing, posture related back pain and herniated/bulging related back pain.

The True Back offers a mild form of spinal decompression. If you need stronger traction, I would advise you to consider the Nubax Trio or a high quality inversion table.

Is it Painful?

The stretch is quite strong, but that’s the point of having a stretching device isn’t it?

To give you a stringer stretch passively than you can do on your own.

Though it can be painful to lie on at first, when your back relaxes and “adjusts” (you’ll feel that nice crack), it is extremely helpful.

I can’t say that this is “comfortable,” but I think the hard protrusions with their nubs are designed not only to grip your back, but also to poke in and “force” your muscles to relax.

Keep the foams in place and you can use a small blanket on it until you get used to it. If you want to take the stretching down a notch you can use a small pillow under your head.

How Long is the Treatment Time?

You’ll only need a few minutes a day (3-5 minutes) to get the remarkable benefits of the True Back. But if you stop using it every day, you can’t expect lasting results.

The secret is to keep using it every day, if only for a few minutes.

Use it before you go to sleep if you have back pain at night. Use it before and after exercising to prevent injury and back pain. Use it whenever you feel a “back attack” is coming to stop it dead in its tracks.

Are There Any Other Benefits?

The True Back doesn’t just temporarily relieve back pain. If you use it properly and every day, you’ll enjoy more flexibility and range of motion, better sleep, improved posture, stress relief and increased energy.

Also, the True Back is an effective back pain prevention tool, not just a pain reliever.

Does the True Back Come With Instructions?

Yes, the True Back comes with an instructional DVD, make sure you watch it to use it correctly.

How Large is the True Back?

The True Back is 24 x 10 x 4 inches, 4 pounds. I find it east to pick and store, takes almost no storage space.

Can it Break Down Easily?

The True Back is made of solid plastic and you’ll need a hammer or a big (and angry) dog to cause any damage to it. There are no parts that will need replacement ever and it can last indefinitely.


The True Back is a bit long for me, so my head rests on the hard end of it and I need something for padding. Other than that I couldn’t find any other downsides.

The Price

It may seem like a lot of money for a piece of solid plastic, but it gets the job done as promised and relieves back pain effectively, making it worth every penny.

Check it now

You can find cheaper back stretchers, such as the North American Back Stretcher, but this one doesn’t have the pressure points which increase blood circulation. It’s up to you.

Bottom Line

true back

The True Back is a well constructed and effective home back stretcher. It can be painful but it results in almost immediate pain relief and great sense of renewed well-being.

The price may seem high, but it won’t anymore when you reap the benefits. I would definitely say that the True Back is a great buy and my prefered way to relieve back pain – without medication.

If you want to check out a few more home back traction devices (which offer a stronger stretch) – See this post.

What do you think? Can a small and simple device like the TrueBack really relieve back pain?

To your health and happiness,

The Back-Pain-Relief-Products Team

 Related Reviews

Nubax Trio Back Traction Review

PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog..

Conclusion Rating
True Back
5 stars


  • Melanie Legaspi says:
    5 stars

    Thanks for your review Meital!

    I’m thinking of purchasing this or something similar. I know there was a as seen on tv store here in Hawaii that sells something like that.

    I’ve been afraid of working out during my first trimester. It’s my first baby so I’m being extra careful :)

    But because I haven’t been working out and stretching I’ve developed some type of pinch nerve in my lower back that would come and go and so far this device looks pretty safe and decent to use.

    Thanks for sharing some great info!


  • meital says:

    Hi Melanie:)

    This can be great help for your suspected pinched nerve, but I would also add a daily walk of at least half an hour to get a real improvement in your back problem.

    You don’t have to exercise, but just take a nice walk every day, you’ll be amazed how much this can help.

    Good luck to you!

  • Elcee Cam says:
    5 stars

    I can also recommend this product as having saved me hundreds of dollars.
    I had been in agony for years after several falls, until I saw this on an infomercial here in New Zealand. osteopaths, manipulators, Chiropractors, medication hospitals etc. I will never be completely cured but I can control the level of pain.
    Sorry Diane was rude to you – does nothing for her reputation. I also put slim pillow under my head as I am only 5ft nothing.

    • meital says:


      Thanks for sharing your experience and taking the time to do that…
      I appreciate it!:)

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