True Back Traction Device Review
The Truth about True Back Traction Device (True Back Review)
Simple, small and inexpensive, yet so powerful00000
6 User reviews
For the average back pain sufferer, just looking at the structure of the True Back Traction Device can make their back pain worse. But does it actually hurt?
Stretching your back this much when you’re in pain? It’s not an easy decision. But what if it really works? What if you could say goodbye to all that tension, stiffness and pain in your back in just a few minutes a day?
True Back Review
The True Back Traction device is a convenient little home back stretching device. It allows your back to be passively stretched in opposite directions while being supported in the correct position.
How Does the True Back Work?
When you lie on the device, the 30 suspension points molded into the center rails support your body weight and create pressure on the muscles on each side of your spine.
This pressure allows for the muscles to completely relax, which increases blood flow. It decompresses your spine and you are passively stretching in opposite directions while being supported in the correct position.
Who Can Benefit From the True Back?
The True Back can be helpful for anyone suffering from back muscle knots, sciatica, back pain after exercising (it can prevent the pain if you use it before exercising!), back pain from prolonged sitting and standing, posture related back pain and herniated/bulging related back pain.
Is it Painful?
The stretch is quite strong, but that’s the point of having a stretching device isn’t it? To give you a stringer stretch passively than you can do on your own.
Though it can be painful to lie on at first, when your back relaxes and “adjusts” (you’ll feel that nice crack), it is extremely helpful.
I can’t say that this is “comfortable,” but I think the hard protrusions with their nubs are designed not only to grip your back, but also to poke in and “force” your muscles to relax.
Keep the foams in place and you can use a small blanket on it until you get used to it. If you want to take the stretching down a notch you can use a small pillow under your head.
How Long is the Treatment Time?
You’ll only need a few minutes a day (3-5 minutes) to get the remarkable benefits of the True Back. But if you stop using it every day, you can’t expect lasting results. The secret is to keep using it every day, if only for a few minutes.
Use it before you go to sleep if you have back pain at night. Use it before and after exercising to prevent injury and back pain. Use it whenever you feel a “back attack” is coming to stop it dead in its tracks.
Are There Any Other Benefits?
The True Back doesn’t just temporarily relieve back pain. If you use it properly and every day, you’ll enjoy more flexibility and range of motion, better sleep, improved posture, stress relief and increased energy.
Also, the True Back is an effective back pain prevention tool, not just a pain reliever.
Does the True Back Come With Instructions?
Yes, the True Back comes with an instructional DVD, make sure you watch it to use it correctly.
How Large is the True Back?
The True Back is 24 x 10 x 4 inches, 4 pounds. I find it east to pick and store, takes almost no storage space.
Can it Break Down Easily?
The True Back is made of solid plastic and you’ll need a hammer or a big (and angry) dog to cause any damage to it. There are no parts that will need replacement ever and it can last indefinitely.
The True Back is a bit long for me, so my head rests on the hard end of it and I need something for padding. Other than that I couldn’t find any other downsides.
It may seem like a lot of money for a piece of solid plastic (about 80$ on Amazon), but it gets the job done as promised and relieves back pain effectively, making it worth every penny.
You can find cheaper back stretchers, such as the North American Back Stretcher, but this one doesn’t have the pressure points which increase blood circulation. It’s up to you.
The True Back is a well constructed and effective home back stretcher. It can be painful but it results in almost immediate pain relief and great sense of renewed well-being.
The price may seem high, but it won’t anymore when you reap the benefits. I would definitely say that the True Back is a great buy and my prefered way to relieve back pain – Without medication.
If you want to check out a few more home back traction devices (which offer a stronger stretch) – See this post.
What do you think? Can a small and simple device like the TrueBack really relieve back pain?
To your health and happiness,
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