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Can an Acupressure Mat Relieve Back Pain? (And Our Top Pick)

An acupressure mat for back pain is an affordable self-administered acupressure tool, also known as the modern bed of nails. Recent studies show that people with chronic pain who use acupressure therapy (a traditional Chinese medicine technique) can improve pain and fatigue symptoms. This post may contain affiliate links, at no extra cost to you. In this post, you' [...]

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How to Sleep Better and Sit with Ankylosing Spondylitis

Ankylosing Spondylitis can make your lower back very stiff and achy. When you sit too long, and when you sleep for many hours – the pain and discomfort get worse. However, this pain aggravation can be prevented - without medication - if you learn how to sit properly and sleep comfortably during an AS flare. In this post, you'll find the best ways to sit and sleep [...]

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How to Choose a Pillow for Neck Pain

With so many types of neck pain pillows out there (water pillows, Foam pillows, cervical traction pillows, side-sleeper pillows), just thinking about it can make your neck pain worse. Which pillow will help you most? Since pillows for neck pain don't exactly come cheap, some research is well worth it. That's what we're here to do for you, and especially find you the best [...]

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The 9 Best Body Pillows for Back Pain & Sciatica

Using a body pillow for back pain is one of the best natural ways to fall asleep and stay asleep while keeping your spine aligned and your back muscles relaxed. This reduces the chance of waking up in the morning with a stiff and aching back. To prevent back pain from pregnancy or back injuries, a full body pillow is one of the most effective natural pain relief tools to [...]

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The 6 Best Infrared Heating Pads for Back Pain (Tried & Tested)

A far infrared heating pad delivers deep penetrating infrared rays - via carbon fiber and jade/amethyst stones - with little to no EMF radiation - for long-lasting and natural back pain relief. Since they are superior to regular heating pads, and usually contain semi-precious stones (that also emit negative ions) - they are more expensive - and require more research befo [...]

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The 6 Best Neck Stretchers for Pain Relief and Posture Fix

Neck traction, also known as cervical traction, is a popular and science-backed neck stretching method to relieve neck pain for anyone suffering from neck arthritis, herniated/bulging disc in the neck, neck strains, and cervical muscle spasms. Chiropractors can do this by hand but will often use neck stretcher devices, too. With a high-quality and safe neck stretcher, [...]

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The 9 Best Body Pillows for Back Pain & Sciatica

Using a body pillow for back pain is one of the best natural ways to fall asleep and stay asleep while keeping your spine aligned and your back muscles relaxed. This reduces the chance of waking up in the morning with a stiff and aching back. To prevent back pain from pregnancy or back injuries, a full body pillow is one of the most effective natural pain relief tools to [...]

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The 9 Best Cervical Pillows for Neck Pain

If you suffer from acute or chronic neck pain, overlooking your pillow would be a mistake. A cervical pillow gently stretches and relaxes your neck and shoulder muscles, while supporting your neck and keeping your spine aligned all night. This results in neck pain relief at night, and speedier recovery from cervical injuries and disc degeneration, while allowing you a [...]

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