Is The Grid Trigger Point Foam Roller Worth Its Price?

Forget about traditional foam rollers. Trigger point foam rollers take foam rolling to a whole different level.

The Grid foam roller (known as the “Cadillac of Rollers”) unique design allows for targeted (and realistic) massage experience and won’t lose shape after a few months.

But is it worth to spend more dollars on a trigger point foam roller? Is the Grid foam roller better than others?

The answers are here, in this Grid trigger point foam roller review.

The Grid Trigger Point Foam Roller Review

trigger point foam roller

Grid trigger point foam roller – See reviews & check current price

The Grid Trigger Point Foam Roller is a compact, heavy-duty foam roller with different patterns on the surface for a variety of manipulations and applications.

But this is just a dry description for a foam roller that puts all other foam rollers to shame.

This is why you won’t find any other review for foam rollers on this website (we only review the best back pain relief products here).

Here’s our review summary, before we get into detail:

grid foam roller review

Who Can Benefit from The Grid Foam Roller?

The Grid foam roller was originally designed mainly for athletes; from long distance runners and endurance athletes, to Crossfit competitors, major league sports players, soccer moms and yoga enthusiasts.


Unless you have to deal with ongoing muscular or any other chronic back pain problems, you won’t understand why this small gadget is exactly what the doctor should have prescribed (instead of pills, shots and surgery).

The Grid will benefit anyone who suffers from muscle related back pain, for any reason. You can use it for massage (roll until it quits hurting) or incorporate it into your workout.

It can bring great relief for knotted or strained muscles –  sometimes immediately.

And most importantly – it won’t crumble apart after 3 weeks of use (It will support up to 500 pounds!)

in a hurry?

Check out Amazon’s price today. If you find the Grid for less than $40 – it’s a great deal!

The Grid Foam Roller VS Regular

  • Small size – it’s smaller than most foam rollers and focuses more on pressure, providing better traction and circulation. The compact design makes it perfect for travel and you can take it with you anywhere.
  • Lightweight – the Grid is hollow, making this a light weight product. An added bonus is that if you travel a lot, you can pack socks and shorts in it and save some packing space.
  • It uses closed-cell EVA foam (non-porous; anti-bacterial) and reinforced core made of durable (PVC) plastic. It’s designed to withstand constant, heavy and repeated use without breaking down after a few weeks. It’s the perfect balance of pressure and yield.
  • 1 year warranty – try finding that guarantee with any of the traditional foam rollers out there. See proof on Amazon.
  • It doesn’t crumble under extreme loads. You can get a traction effect with a relatively easy bounce. On a traditional roller, you’d have to bounce as hard as you can to get the same manipulation you get on the Grid.
  • The different texture on the roller help to perform different types of self massage effectively. This is probably the best self massage tool out there.
  • The roller comes with a short guide on how to use it on different parts of the body, which is very helpful.

Grid Foam Roller Best Price

Yes, the Grid roller is more expensive than regular foam rollers. But, it is highly durable and will last you for years and years. Check this page on Amazon. If you find it for less than $40 – grab it.

Grid Foam Roller FAQ

Here’s an answer to the most frequently asked questions about the Grid:

1. What’s the Grid’s length?

Length is 13 inches and 17.5 inches around.

Weight: 1.5 pounds.

2. Is the Grid water resistant?

Yes, it’s resistant to sweat and you can rinse it without any problem.

3. Can it be used in bed?

No, because it will just be a lump in the bed. It will work on any household surface, including a carpet.

4. The Grid Foam Roller Orange vs. Black

The Grid foam roller comes in different colors, but is there a difference in the firmness level?


The GRID 1.0 model comes in lime, orange, pink, black and camo and they are all equal firmness levels.

The GRID X comes in black with red inner and is twice as firm as the standard GRID 1.0.

5. The Grid 1.0 VS 2.0

What’s the difference between the twp models?

Well, The GRID 2.0 is twice as long as the GRID to accommodate larger bodies or offer a more stable surface.

6. What’s a Less Firm Trigger Point Foam Roller Alternative?

TriggerPoint CORE Multi-Density Solid Foam Roller with instructional videos – see Amazon rating today

What if you’d like you trigger point foam roller to be firm but not too firm?

If you are new to foam rolling or concerned about the Grid’s firmness level, the CORE Trigger Point foam roller is a softer, milder version. It would be a great starting point for foam rolling.

We hope you’ve found this guide helpful and time saving. If you’d like to share your experience with the Grid, or ask any question – let us know in the comments below.

To your health and happiness,

The Back Pain Relief Products Team

Meital James

Meital James, Founder and CEO of 4 healthy living blogs, has a background in Naturopathic medicine, research, journalism, and nutrition. Her blogs are the culmination of her thousands of hours of research and experience and all the posts are verified by scientific findings.

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