Can you imagine finally relieving your neck pain from cervical herniated/bulging discs (and the headaches that accompany it) – just by sleeping on a specific pillow? The right cervical pillow (neck support pillow) – can do the following: Help you sleep through the night neck pain-free Gently stretch and relieve your shoulder muscles, while supporting […]
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Can a lumbar back brace really relieve your lower back – fast? Does it really stabilize your spine and prevent further injuries in your lower back? What’s the best way to use it? This post contains affiliate links. Click here to read my affiliate policy. Most lower back pain sufferers report that using a lumbar […]
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Extra large and XXL heating pads are the perfect solution for people who want to cover a large aching area in one treatment and use thermal therapy for pain relief, promoting blood flow and stress relief. But, how do you find the best large heating pad – for the best price – in 2021? In this […]
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Using a Shiatsu neck & back massage pillow is an incredibly easy, effective, and low-cost way to relieve sore back & neck muscles and prevent tension headaches – where ever you are. But: There are dozens of massage pillows on the market. Vibrating, kneading (deep tissue), massagers with heat, without heat, and some that have […]
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If you suffer from back pain, your choice of a living room chair may be more important than you think. Why? Because a good ergonomic (orthopedic) recliner chair, with lumbar support, conforms to the natural alignment of your spine, keeps you in the proper posture, prevents back pain, and even relieves existing backaches. This post […]
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A full-body electric massage mat is a great way to enjoy an on-demand massage wherever you are. A heated massager pad can relieve your aching back, neck and leg muscles, boost your blood circulation, and quickly relieve your stress – in less than 30 minutes – lying in bed, on the floor, or seated on […]
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I never liked my electric heating pad. It was stiff, the material was unpleasant and I even got my skin burned once, a painful experience that I will never forget. Plus, I hated the fact that the minute I turned it off, the pain came right back. And then, I discovered the far infrared heating […]
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Have you ever tried using orthopedic back stretchers to quickly relieve your back pain and stiffness? If not, you should know: Using an arched spine stretcher is an easy, drug-free, non-invasive, effective, and low-cost treatment to ease back muscle pain and relieve disc-related issues such as Sciatica and bulging discs. This post contains affiliate links. […]
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A high-quality neck and shoulder heating pad is one of the best inexpensive and drug-free ways to quickly relieve your neck and shoulder pain at home while speeding up healing and recovery from neck injuries and chronic pain. And: When you relieve your neck stiffness and pain, you also prevent those neck-related headaches. This post […]
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Using a yoga wheel (back roller wheel) is one of the easiest, fastest, and most effective ways to relieve lower, mid-back and upper back pain – without emptying your wallet. A durable yet comfortable back wheel can relieve back pain from muscle tightness, back muscle spasms, sciatica, and more – in less than 5 minutes. […]
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