Using a Shiatsu neck & back massage pillow is an incredibly easy, effective, and low-cost way to relieve sore back & neck muscles and prevent tension headaches – where ever you are. But: There are dozens of massage pillows on the market. Vibrating, kneading (deep tissue), massagers with heat, without heat, and some that have […]
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If you suffer from back pain, your choice of a living room chair may be more important than you think. Why? Because a good ergonomic (orthopedic) recliner chair, with lumbar support, conforms to the natural alignment of your spine, keeps you in the proper posture, prevents back pain, and even relieves existing backaches. This post […]
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A full-body electric massage mat is a great way to enjoy an on-demand massage wherever you are. A heated massager pad can relieve your aching back, neck and leg muscles, boost your blood circulation, and quickly relieve your stress – in less than 30 minutes – lying in bed, on the floor, or seated on […]
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I never liked my electric heating pad. It was stiff, the material was unpleasant and I even got my skin burned once, a painful experience that I will never forget. Plus, I hated the fact that the minute I turned it off, the pain came right back. And then, I discovered the far infrared heating […]
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Have you ever tried using orthopedic back stretchers to quickly relieve your back pain and stiffness? If not, you should know: Using an arched spine stretcher is an easy, drug-free, non-invasive, effective, and low-cost treatment to ease back muscle pain and relieve disc-related issues such as Sciatica and bulging discs. This post contains affiliate links. […]
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A high-quality neck and shoulder heating pad is one of the best inexpensive and drug-free ways to quickly relieve your neck and shoulder pain at home while speeding up healing and recovery from neck injuries and chronic pain. And: When you relieve your neck stiffness and pain, you also prevent those neck-related headaches. This post […]
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Using a yoga wheel (back roller wheel) is one of the easiest, fastest, and most effective ways to relieve lower, mid-back and upper back pain – without emptying your wallet. A durable yet comfortable back wheel can relieve back pain from muscle tightness, back muscle spasms, sciatica, and more – in less than 5 minutes. […]
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Training yourself to sleep on your back is one of the best decisions you’ll ever make to prevent and get rid of your back and neck pain. The simplest way to do that is to get the best back sleeping pillow, which will keep you sleeping on your back most of the night while keeping […]
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What should you consider when you want the best inversion table for back pain/sciatica? Is comfort more important than durability? Does the price determine quality? What makes one hang-upside-down table better than the other? In these inversion table reviews, you’ll find all the answers, and you’ll save hours of research to find the – in 2021. […]
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Stress relief, muscle pain relief, back pain relief, and improved blood circulation – are only some of the well-known benefits of Zero Gravity massage chairs. The problem is: Full body zero gravity massage chairs can cost from hundreds to thousands of dollars, and the vast array of brands and models can make your head spin. This […]
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