We tried and tested these best selling orthopedic back stretchers (so you don’t have to) Using an orthopedic back stretcher is an easy, drug-free, non-invasive, effective, and low-cost treatment to ease back muscle pain and relieve disc-related issues such as Sciatica and bulging discs. These simple, no-assembly devices, are anatomically shaped to conform to your […]
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The Stamina Inline Traction Control System allows you to stretch your back and hips from a flat-footed position, making it ideal for people with limited mobility or other issues that prevent them from using an inversion table. We wanted to check whether this back traction device is just as effective as inversion therapy – without […]
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If you suffer from acute or chronic neck pain, overlooking your pillow would be a mistake. A cervical pillow gently stretches and relaxes your neck and shoulder muscles, while supporting your neck and keeping your spine aligned all night. This results in neck pain relief at night, and speedier recovery from cervical injuries and disc […]
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Neck traction, also known as cervical traction, is a popular and science-backed neck stretching method to relieve neck pain for anyone suffering from neck arthritis, herniated/bulging disc in the neck, neck strains, and cervical muscle spasms. Traditionally performed by chiropractors, cervical traction can also be done at home using safe and effective neck traction devices. […]
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Training yourself to sleep on your back is one of the best decisions you’ll ever make to prevent and get rid of your back and neck pain. One of the simplest ways to do that is to get a back sleep training pillow, which will prevent you from rolling over or changing your sleeping position […]
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A full-body massage mat is a great way to enjoy on-demand massage – wherever you are. A heated massager pad can relieve your aching back, neck, and leg muscles, boost your blood circulation and quickly relieve your stress – in less than 30 minutes. And it can be used as a massage pad for the bed, […]
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Do you find yourself dreading the thought of sitting in your living room chair for an extended time? Finding the right living room chair can make all the difference in the world for people suffering from back pain. A good ergonomic (orthopedic) living room recliner chair (with lumbar support) conforms to the natural alignment of […]
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Are you tired of dealing with tailbone pain that just won’t go away? Do you find it difficult to sit comfortably for long periods? Tailbone pain, also known as coccydynia, can be a real pain in the, well, you know where. It can make even the simplest tasks feel like a chore and can leave […]
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There are so many massage guns on the market right now, that it’s head spinning. It’s like trying to choose a partner on a dating app. There’s the small and compact one, the bulky and powerful one, the one with the fancy lights, and the one that promises to cure all your aches and pains. […]
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Zero gravity massage chairs are like the spaceship of massage chairs. They mimic the weightlessness feeling of a zero gravity environment, which takes the pressure off your pelvic region and back area – while you are getting that relaxing and pain-relieving massage – at home. The result is better blood circulation, reduced inflammation, pain relief, […]
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