A wireless TENS unit is one of the most popular drug-free, non-invasive and non-addictive ways to continuously relieve back pain on the go. A portable TENS machine does not require attaching any wires to the electrodes, and there will be no wires hanging out of your pocket. However: A wireless TENS battery depends on its […]
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Using a massage pillow for neck and back pain is one of the easiest, low-cost, and portable ways to relieve sore back and neck muscles, and prevent tension headaches – anywhere. But: There are dozens of massage pillows on the market – vibrating, kneading (Shiatsu), massagers with heat, without heat – and some that have […]
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Do you find yourself stacking up pillows like a game of Jenga, only for them to topple over and leave you stranded in an uncomfortable position? The solution is obviously a full-body pillow. But, if you are taller than average, a standard body pillow may not support your back, shoulder, and hips, and leave your […]
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Are Hybrid mattresses good for back pain? Here you’ll find what hybrid mattresses can do for your back pain, and how to choose the best one for your needs while avoiding common mistakes when buying the best value mattress for back support. Some people try everything from massage therapy to sleeping on a board until […]
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Is a massage gun good (and safe) for you – if you suffer from chronic back pain or acute back injuries? These handheld devices have become increasingly popular in recent years as a way to provide targeted muscle relief and relaxation. But before you jump on the massage gun bandwagon, it’s important to consider both […]
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A good neck and shoulder heating pad is one of the best inexpensive and drug-free ways to quickly relieve your neck and shoulder pain at home while speeding up healing and recovery from neck injuries and chronic pain. And: When you relieve your neck stiffness and pain, you also prevent those neck-related headaches. But, how do […]
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Using a back roller wheel is one of the easiest, fastest, and most effective tools for stretching and massaging all the muscles along your spine – for quick back pain relief, back popping, increased flexibility, and posture improvement. A durable yet comfortable yoga wheel can increase your flexibility and range of motion, and relieve back […]
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Feeling like you’re in a never-ending battle with back pain? We know from experience that it can impact your daily life, making it hard to do simple tasks or enjoy the things you love. We’ve researched and tested the 10 best spine decompression machines to decompress your spine at home, and we’re here to share […]
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Looking for the perfect gift for someone with back pain? Coming up with gift ideas for a loved one suffering from back pain or any chronic pain can be quite a challenging task. But: It is all worth it when you get to give someone a gift that will help them find some comfort, relief, […]
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Having a portable and cordless heating pad you can wear on the go can be a lifesaver for anyone suffering from acute or chronic back pain, sciatica, bulging disc, pinched nerve, and arthritis. A wireless, wearable back heat pad allows you to keep functioning and going about your day – without back pain (or at least […]
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