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The Top 5 Back Traction Home Devices in 2019 (Decompress Your Spine)

Back traction (spinal decompression), also known as non-surgical spinal decompression, is one of the most popular therapies in chiropractors’ and physical therapists’ clinics. Why? Because it works. Though back traction home devices are not widely supported in scientific studies, they’ve been used as a drug-free and relatively fast method to relieve back and neck pain […]

The 5 Best Orthopedic (Arched) Back Stretchers – 2019 Picks Reviewed

Have you ever tried using orthopedic back stretchers to quickly relieve your back pain and stiffness? If not, you should know this: Using orthopedic spine stretchers is an easy, drug-free, non-invasive, effective and low-cost treatment to ease back muscle pain and relieve disc-related issues such as Sciatica and bulging discs. These simple devices, which usually […]

best inversion tables 2019 reviews buying guide

The 4 Best Inversion Tables for Back Pain (2019 Guide & Reviews)

Do you wonder where to start and what to look for when you’re searching for the best inversion tables for back pain relief? Is comfort more important than durability? Does the price determine quality? What makes one hang-upside-down table better than the other? This guide was created to answer all these questions, and save you hours of […]

infrared heating pads for chronic pain gift

The 2 Best Infrared Heating Pads For Back Pain (2019)

I never liked my electric heating pad. It was stiff, the material was unpleasant and I even got my skin burned once, a painful experience that I will never forget. Plus, I hated the fact that the minute I turned it off, the pain came right back. And then I discovered infrared heating pads. Infrared light […]

The 4 Best Ways to Do Neck Traction at Home (& Best Neck Stretchers)

Neck traction, also known as cervical traction, is an amazing drug-free method to relieve neck pain for anyone suffering from neck arthritis, herniated/bulging disc in the neck, neck strains and cervical muscle spasms. You can do home neck traction (neck decompression) just as effectively and safely – as long as you learn how to do […]

The 5 Best Cervical Traction Pillows for Neck Pain (2019 Reviews)

Can you imagine your neck pain finally relieved (or even gone) – in just a few days? It doesn’t have to stay in your imagination. A high quality (and the right) cervical traction pillow (used every night) – can make this fantasy come true. Plus: Help you sleep through the night pain-free Gently stretch and […]

lo bak trax review spine stretcher for back pain

Lo Bak Trax 2019 Review: Can this Spine Stretcher Help Your Back?

The Lo Bak Trax spinal stretcher promises to relieve your back pain in just minutes a day – simply by pushing your lower body away from your upper body. Can it really be that simple? 🤔 Find out now – in our Lo Bak Trax review. This powerful stretch is also known as spinal traction, […]

What’s the Best Portable Heating Pad You Can Wear (for Back Pain)?

Having your own portable heating pad you can wear anywhere and anytime – can be a lifesaver for anyone suffering from acute or chronic back pain, sciatica, bulging disc, pinched nerve, and arthritis. 📢 The #1 Benefit of a Portable Heating Pad? It allows you to keep functioning and going about your day – without […]

pillows to train you to sleep on your back

The 2 Best Pillows to Help You Sleep on Your Back

Training yourself to sleep on your back is one of the best decisions you’ll ever make to prevent and get rid of your back and neck pain. The simplest way to do that is to get the best back sleeping pillow, which will keep you sleeping on your back most of the night while keeping […]

small wireless tens therapy units for back pain

The 3 Best Small & Wireless TENS Units for Back Pain (2019 Reviews)

TENS units are one of the most popular drug-free, non-invasive and non-addictive ways to continuously relieve back pain whenever and wherever you need to. Small, wireless TENS units allow you to use your TENS unit with a remote control – without attaching any wires to the electrodes, and without any wires hanging out of your […]

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