Stress relief, muscle pain relief, and improved blood circulation – are only some of the well-known benefits of Zero Gravity massage chairs. The problem is: Full body zero gravity massage chairs can cost from hundreds to thousands of dollars, and the vast array of brands and models can make your head spin. This post contains […]
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Tempur-Pedic pillows are well known for their high-quality materials, durability, comfort, and excellent back & neck support. However: The Tempurpedic pillow collection includes 9 different pillows. (This post contains affiliate links. Click here to see my affiliate policy) Which Tempur pillow is best for a stiff neck? Or for lower back pain? Or for side […]
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The vibrating foam roller takes the traditional foam roller and the trigger point foam roller – to a whole new level. Why? Because high-frequency vibration massage softens the muscles quicker, relaxes them, hinders pain signals, and allows for deeper trigger point kneading and releasing. This post contains affiliate links. Click here to see my […]
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The Snailax massage mat is one of the most popular and trending vibrating massage mats in 2020, and consistently receive high user reviews – on any store that sells them. This post contains affiliate links. Click here to read my affiliate policy. All 3 models are vibration massage mats with 10 motors, they are flexible, […]
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Is your pillow really that important when you sleep on your side? Is it worth spending more than a few dollars on a new side sleeper pillow? Can it prevent neck pain, shoulder pain, and snoring? Absolutely. This post contains affiliate links. Click here to read my affiliate policy. Some people may feel a bit […]
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As you probably know, both the posture pump and the inversion table are designed to decompress your spine. However: They differ greatly in the way they get it done. What’s better for neck pain, or Sciatica, or a herniated disc: Posture Pump or inversion table? In this post you’ll find all the differences between the […]
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Can a lumbar back brace really relieve your lower back – fast? Does it really stabilize your spine and prevent further injuries in your lower back? What’s the best way to use it? This post contains affiliate links. Click here to read my affiliate policy. Most lower back pain sufferers report that using a lumbar […]
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Is it possible to find a cheap inversion table for sale– without compromising on quality and safety? If you do your research, the answer is YES. This post contains affiliate links. Click here to read my affiliate policy. The most trusted inversion table manufacturers, such as Teeter Hangups or Ironman, sell their different models for […]
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With so many types of neck pain pillows out there (water pillows, Foam pillows, cervical traction pillows, side-sleeper pillows), just thinking about it can make your neck pain worse. Which pillow will help YOU most? Since pillows for neck pain don’t exactly come cheap, some research is well worth it. That’s what here to do […]
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Using a yoga wheel (back roller wheel) is one of the easiest, fastest, and most effective ways to relieve lower, mid-back and upper back pain – without emptying your wallet. A durable yet comfortable back wheel can relieve back pain from muscle tightness, back muscle spasms, sciatica, and more – in less than 5 minutes. […]
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