Do you think it’s possible to fall in love with a pillow? I think it is. Using a body pillow for back pain is one of the best ways to and your back muscles relaxed. To prevent back pain from pregnancy or back injuries, a full body pillow is one of the most effective natural […]
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The Snailax massage mat is one of the most popular and trending vibrating massage mats in 2021, and consistently receive high user reviews – on any store that sells them. This post contains affiliate links. Click here to read my affiliate policy. All 3 models are vibration massage mats with 10 motors, they are flexible, […]
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The vibrating foam roller takes the traditional foam roller and the trigger point foam roller – to a whole new level. Why? Because , relaxes them, hinders pain signals, and allows for deeper trigger point kneading and releasing. This post contains affiliate links. Click here to see my affiliate policy. The more intense the massage, […]
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TENS units are one of the most popular drug-free, non-invasive, and non-addictive ways to continuously relieve back pain on the go. But: With so many portable TENS units available (and so many technical terms) – which one should you choose? This post contains affiliate links. Click here to read my affiliate policy. 👉 In a […]
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Extra-long, 72-inch body pillows make a perfect fit for taller people, suffering from back and neck pain, hip pain, or sleep problems in general. Why? This post contains affiliate links. Click here to read my affiliate policy. It’s a great and cost-effective investment, to last for years. Through our research, we’ve found the 4 best […]
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If you suffer from back pain or sciatica, you are probably familiar with the consequences of sitting on the wrong work chair. With many of us now working at home, an ergonomic mesh office chair is one of the best ways to prevent back pain and sciatica from sitting too long. In this post, you’ll […]
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Menstrual cramps often catch us at the most inconvenient times and make you wish you could just curl up in the fetal position on the couch all day while making sarcastic remarks at everyone (or just crying). In our experience, an electric/microwaveable heating pad for cramps is the fastest pain-relieving tool for period cramps. […]
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Tempur-Pedic pillows are well known for their high-quality materials, durability, comfort, and excellent back & neck support. However: The Tempurpedic pillow collection includes 9 different pillows. (This post contains affiliate links. Click here to see my affiliate policy) Which Tempur pillow is best for a stiff neck? Or for lower back pain? Or for side […]
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Coming up with gift ideas for people with back pain or any chronic pain (arthritis, fibromyalgia) can be quite a challenging task. But: Giving a thoughtful back pain gift that will bring comfort and relief for the loved ones suffering from back pain – is very rewarding. We’re here to help you find the best […]
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Neck traction, also known as cervical traction, is a popular neck stretching method to relieve neck pain for anyone suffering from neck arthritis, herniated/bulging disc in the neck, neck strains, and cervical muscle spasms. The answers are right here. This post contains affiliate links. Click here to read my affiliate policy. You can stretch and […]
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