According to the latest back pain statistics, spinal decompression devices are being used by 38% of chiropractic doctors and traction usage has risen from 73% in 1991 to 80.6% in 2003 and keeps rising to this day. But, what is the success rate of spinal decompression? does it actually work? In this post, you’ll find […]
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Back pain (especially lower back pain) prevalence is rising steadily in the past years with 12%-44% suffering from back pain at any given time, and is the most common cause of work-related disability in people under 45 years of age. In this post, you’ll find the latest statistics, studies, and facts about work-related back pain, […]
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Spinal decompression exercises can be extremely helpful for any injury or pain caused by increased pressure on your spine. This includes muscle imbalances, sciatica, pinched nerves, bulging/herniated disc, bad posture, sitting all day, and working from home. This post contains affiliate links. Click here to read our affiliate policy The goal you’re trying to achieve with […]
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Is it possible to find a lower-cost inversion table for sale – without compromising on quality and safety? If you do your research, the answer is YES. This post contains affiliate links. Click here to read my affiliate policy. The most trusted inversion table manufacturers, such as Teeter Inversion Tables or Ironman, sell their different […]
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There are so many massage guns on the market right now, it’s head spinning. We wanted to know which is the best massage gun for back pain and sciatica relief: Theragun, Hydragun, or Hyprice? It seems that massage guns – previously used mainly by athletes, sports teams, and gym-goers – are now being used by […]
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In this post, you’ll find the 7 best hybrid mattresses for back, shoulder, and neck pain sufferers – reviewed and compared, and how to avoid common mistakes when buying a mattress for back support. Should you compromise on comfort when you are looking for the best mattress for back pain? Through our research, the answer is […]
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Having your own portable heating pad you can wear on the go can be a lifesaver for anyone suffering from acute or chronic back pain, sciatica, bulging disc, pinched nerve, and arthritis. 📢 What’s the #1 Benefit of a Battery-Operated Heating Pad? A wireless and wearable heat pad allows you to keep functioning and going about […]
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Back traction, also known as non-surgical spinal decompression, is one of the most popular therapies in chiropractors’ and physical therapists’ clinics. Why? Because it works (see the success rate of spinal decompression according to studies). However, in 2021 you can have your own highly effective and safe spinal decompression device at home – for a […]
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Using a body pillow for back pain is one of the best ways to fall asleep and stay asleep while keeping your spine aligned and your back muscles relaxed. To prevent back pain from pregnancy or back injuries, a full body pillow is one of the most effective natural pain relief tools to have at home. […]
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Is a massage gun good (and safe) for you – if you suffer from chronic back pain or back injuries? Who should you use it and who should avoid it? and what are the best percussion massage guns for back pain? This post contains affiliate links. Click here to read our affiliate policy. 👉 Want […]
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