It seems that massage guns – previously used mainly by athletes, sports teams, and gym-goers – are now being used by everyone, and especially people with ongoing back muscle pain and leg pain. New brands are popping up all over the place, while the 2 top-selling brands are still Theragun (recently rebranded to Therabody) and […]
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Should you compromise on comfort when you are looking for the best mattress for back pain? Through our research, the answer is NO. Hybrid mattresses for back pain . The result? The best balance of comfort and spine support for back pain prevention and relief. This post contains affiliate links. Click here to read my affiliate policy. […]
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Having your own portable heating pad you can wear on the go – can be a lifesaver for anyone suffering from acute or chronic back pain, sciatica, bulging disc, pinched nerve, and arthritis. 📢 What’s the #1 Benefit of a Portable Heating Pad? It allows you to (or at least much less pain) at work, in the […]
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Back traction (spinal decompression), also known as non-surgical spinal decompression, is one of the most popular therapies in chiropractors’ and physical therapists’ clinics. Why? Because it works. This post contains affiliate links. Click here to read my affiliate policy. Though back traction home devices are not widely supported in scientific studies, they’ve been used as […]
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Do you think it’s possible to fall in love with a pillow? I think it is. Using a body pillow for back pain is one of the best ways to and your back muscles relaxed. To prevent back pain from pregnancy or back injuries, a full body pillow is one of the most effective natural […]
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Who should you use it and who should avoid it? and what are the best percussion massage guns for back pain? This post contains affiliate links. Click here to read our affiliate policy. 👉 Want to see the detailed reviews? Jump to the massage guns reviews! In this post, you’ll find the pros and cons […]
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The Snailax massage mat is one of the most popular and trending vibrating massage mats in 2021, and consistently receive high user reviews – on any store that sells them. This post contains affiliate links. Click here to read my affiliate policy. All 3 models are vibration massage mats with 10 motors, they are flexible, […]
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The vibrating foam roller takes the traditional foam roller and the trigger point foam roller – to a whole new level. Why? Because , relaxes them, hinders pain signals, and allows for deeper trigger point kneading and releasing. This post contains affiliate links. Click here to see my affiliate policy. The more intense the massage, […]
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TENS units are one of the most popular drug-free, non-invasive, and non-addictive ways to continuously relieve back pain on the go. But: With so many portable TENS units available (and so many technical terms) – which one should you choose? This post contains affiliate links. Click here to read my affiliate policy. 👉 In a […]
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Extra-long, 72-inch body pillows make a perfect fit for taller people, suffering from back and neck pain, hip pain, or sleep problems in general. Why? This post contains affiliate links. Click here to read my affiliate policy. It’s a great and cost-effective investment, to last for years. Through our research, we’ve found the 4 best […]
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