72-inch body pillows make a perfect fit for taller people, suffering from back and neck pain, or hip pain. Why? Because a regular-size body pillow (usually 54″) will not support taller people (with bigger shoulders and hips) well enough to prevent back and neck pain (from pregnancy or back problems). It’s a great and cost-effective […]
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I’m sure you’ll agree: Using a Shiatsu neck massage pillow is an incredibly easy, effective and low-cost way to relieve sore neck muscles and prevent tension headaches – where ever you are. But: There are dozens of neck massaging pillows out there: Vibrating, kneading, massagers with heat, without heat, and some that have it all. […]
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As you probably know, both the posture pump and the inversion table are designed to decompress your spine. However: They differ greatly in the way they get it done. What’s better for neck pain, or Sciatica, or a bulging disc: Posture Pump or inversion tables? In this post you’ll find all the differences between the […]
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Do you wonder where to start and what to look for when you’re searching for the best inversion tables for back pain relief? Is comfort more important than durability? Does the price determine quality? What makes one spinal traction table better than the other? This guide was created to answer all these questions, and save you hours […]
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Back traction, also known as non-surgical spinal decompression, is one of the most popular therapies in Chiropractors’ and Physical Therapists’ clinics. Though back traction is not widely supported in scientific studies, it’s been used as a drug-free and relatively fast method to relieve back and neck pain for decades. But what if you can’t afford […]
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Do you think it’s possible to fall in love with a pillow? I think it is. The full body pillow is probably the best way to fall asleep and stay asleep if you can’t seem to get through the night without back pain. We all know that side sleeping is good for us, but it […]
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I’m sure you’ll agree: An electric massage mat is a great way to enjoy an on-demand massage wherever you are. A full body (vibrating) massage mat will relieve you aching back, neck and leg muscles, boost your blood flow, and reduce your stress – in less than 30 minutes. The best part? Through our research […]
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Have you ever tried using an orthopedic back stretcher to quickly relieve your back pain and stiffness? If not, you should know this: Using orthopedic spine stretchers is an easy, drug-free, non-invasive, effective and low cost way to ease back muscle pain and relieve disc-related issues such as Sciatica and bulging discs. These simple devices, […]
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Training yourself to sleep on your back is one of the best decisions you’ll ever make to prevent and get rid of your back and neck pain. The simplest way to do that is to get a special pillow for back sleeping, which will keep you sleeping on your back most of the night, while […]
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TENS units are one of the most popular drug-free, non-invasive and non-addictive ways to continuously relieve back pain whenever and wherever you need to. Small, wireless TENS machines allow you to use your TENS unit with a remote control – without attaching any wires to the electrodes, and without any wires hanging out of your […]
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