Slouching is a hard-to-kill habit. Most of us have been slouching our way to graduation,…
Lumbar Back Brace: How to Use it & the Best One
Can a lumbar back brace really help your lower back condition? Does it really stabilize your spine and prevent further injuries in your lower back? Will it relieve your pain and replace those awful pain killers?
Most lower back pain sufferers report that using a lumbar back brace can be a real life saver and instantly and dramatically relieve lower back pain – Without medication.
But most back pain experts agree that using this lumbar back support improperly can make the problem worse.
So…is the back brace your friend or your enemy? It’s time to find out.
Table of Contents
Lumbar Back Brace Pros
A back brace is a life saver for people who can’t just stop all activities and rest until their lower back pain is resolved.
This simple, low-cost device can allow you to keep working, whether your work involves prolonged standing, lifting heavy things (very carefully though), driving or just hunching over your desk for 8 hours a day.
Lumbar Back Brace Possible Cons
Just like with any other back pain relief tool, abusing and over-using it can lead to worsening of your condition.
Using the back brace means less work for your core muscles and eventually this lack of muscle movement can make them weaker.
As for lifting, the back brace can cause one to feel overconfident and to lift more than they should and therefore contribute to injury or increased injury, so one has to use common sense.
The Best Back Brace (2017)
It’s important to buy a back brace that fits you. If you don’t have the time to physically go and try several back braces, there’s an easy solution – Buy an adjustable lumbar back brace.
The best one is definitely the popular Mueller Adjustable Lumbar Back Brace.
When you tighten the first set of velcro straps, it feels good, but when you tighten the second set over that, the resulting compression and support relieve those twinges of backache right away.
This is a very well made, high quality brace, which is relatively comfortable (as these things go). It is definitely superior to some of the other braces on the market.
It’s sold for the same price on Walmart and on Amazon , but on Amazon you get free shipping for a 25$ order, while on Walmart you’ll need to order 45$ worth of stuff to get free shipping.
The lumbar back brace can be your best friend on those bad days when you desperately need instant back pain relief (without popping more pain killers).
It will allow you a few hours of feeling normal and being able to do your daily activities.
The Back brace can become your enemy if you over-use it and count on it to solve the root cause of your lower back pain.
Regular core muscle exercises and proper nutrition should be a daily part of your life if you want to eliminate your back pain for good.
What do you think? Is a lumbar back brace a good long-term tool or an enemy in disguise?
To your health and happiness,
PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog..