Lumbar Back Brace: How to Use it & the Best One in 2017

Last updated: July 2017. Can a lumbar back brace really help your lower back condition?

Does it really stabilize your spine and prevent further injuries in your lower back? Will it relieve your pain and replace those awful pain killers?

lumbar back brace

Mueller back brace with removable pad

Most lower back pain sufferers report that using a lumbar back brace can be a real life saver and instantly and dramatically relieve lower back pain – Without medication.

But most back pain experts agree that using this lumbar back support improperly can make the problem worse.

That’s why we’ve decided to show you how to use a back brace in the best and safest way, and researched the best one in the market.

Lumbar Back Brace Pros

A back brace is a life saver for people who can’t just stop all activities and rest until their lower back pain is resolved.

This simple, low-cost device can allow you to keep working, whether your work involves prolonged standing, lifting heavy things (very carefully though), driving or just hunching over your desk for 8 hours a day.

Lumbar back support belts can bring instant pain relief for anyone suffering from posture-related back pain, herniated discs, pinched nerves, degenerative disc disease, sciatica, muscle strains, pulled muscles, spinal arthritis or any other chronic low back pain.

Lumbar Back Brace Cons

Just like with any other back pain relief tool, abusing and over-using it can lead to worsening of your condition.

Never use a lumbar back brace for more than a few hours a day because it can contribute to muscle weakening and atrophy.

Using the back brace means less work for your core muscles and eventually this lack of muscle movement can make them weaker.

As for lifting, the back brace can cause one to feel overconfident and to lift more than they should and therefore contribute to injury or increased injury, so one has to use common sense.

☑️ The Best Lumbar Back Brace 2017 WINNER

mueller back brace for low back pain

Mueller 255 Lumbar Support Back Brace – see if it’s still the #1 best seller in lumbar supports HERE

It’s important to buy a back brace that fits you. If you don’t have the time to physically go and try several back braces, there’s an easy solution – Buy an adjustable lumbar back brace.

Through out research, the best one is the popular Mueller Adjustable Lumbar Back Brace with removable pad. Check out the 5 different sizes HERE.

It is custom fit with dual, outer elastic tension straps and it fits waist sizes 28″ – 50″ (71-127 cm). The double adjustment feature is great.

When you tighten the first set of Velcro straps, it feels good, but when you tighten the second set over that, the resulting compression and support relieve those twinges of backache right away.

See how easy it is to use:

This is a very well made, high quality brace, which is relatively comfortable (as these things go). It is definitely superior to some of the other braces on the market.

☑️ Mueller Back Brace Best Price

Through my research – this page sometimes offers good deals for the Mueller back brace. If you find it for less than $20 – it’s a great price!

Conclusion

The lumbar back brace can be your best friend on those bad days when you desperately need instant back pain relief (without popping more pain killers).

It will allow you a few hours of feeling normal and being able to do your daily activities.

The Back brace can become your enemy if you over-use it and count on it to solve the root cause of your lower back pain.

Regular core muscle exercises and proper nutrition should be a daily part of your life if you want to eliminate your back pain for good.

What do you think? Is a lumbar back brace a good long-term tool or an enemy in disguise?

To your health and happiness,

The Back Pain Relief Products Team

PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog..

Tags:

4 Comments

  • CSA Medical Supply says:
    4 stars

    Solid back brace review, one thing you forget to mention was the affect of wearing a back support all day long. Many physicians and orthopedic doctors recommend not wearing a back support for more then 1-2 hours at a time.

    • meital says:

      Well, actually I did, here’s a quote from the article:

      “Never use a lumbar back brace for more than a few hours a day because it can contribute to muscle weakening and atrophy”

  • Kathleen says:
    1 stars

    This isn’t a very accurate review. Stretchy back braces don’t provide enough support to relieve pain. If you go to a specialist post-injury or after surgery, they’ll recommend a brace that is an actual medical device. These ones cost more but are inflexible/inelastic enough to actually work.

  • Tracy Duce says:
    5 stars

    Back support is the most widespread reason people wear back braces from sufferers with low back issues, support problems, and other troubles. Back support is more than just for the lower back—it can involve the mid- and upper back as well.

Leave a reply

Your email address will not be published. Required fields are marked *

*

*