Buyers Guides & Reviews for the Best Back Pain Relief Products

The 3 Best Inversion Tables Under $150

Is it possible to find a low-cost inversion table under $150 – without compromising on quality and safety? If you do your research, the answer is YES. If you look for it (which we have done for you) – you’ll find a few inversion tables with all the basic features (adjustable height, comfortable backrest, and safety […]

The 5 Best Inversion Tables for Back Pain & Sciatica

No matter if your back pain is from sitting at your desk all day, lifting heavy objects at work, or just aging – an inversion table for back pain can be a lifesaver for your aching back – if you are only willing to hang upside down like a bat. What should you consider when […]

The 5 Best Back Roller Wheels (& Best Exercises)

Using a back roller wheel is one of the easiest, fastest, and most effective tools for stretching and massaging all the muscles along your spine – for quick back pain relief, back popping, increased flexibility, and posture improvement. A durable yet comfortable yoga wheel can increase your flexibility and range of motion, and relieve back […]

The 10 Best Spine Decompression Devices

Feeling like you’re in a never-ending battle with back pain? We know from experience that it can impact your daily life, making it hard to do simple tasks or enjoy the things you love. We’ve researched and tested the 10 best spine decompression machines to decompress your spine at home, and we’re here to share […]

The 8 Best Orthopedic (Arched) Back Stretchers

We tried and tested these best selling orthopedic back stretchers (so you don’t have to) Using an orthopedic back stretcher is an easy, drug-free, non-invasive, effective, and low-cost treatment to ease back muscle pain and relieve disc-related issues such as Sciatica and bulging discs. These simple, no-assembly devices, are anatomically shaped to conform to your […]

stamina inline traction control system reviews

Stamina Inline Traction Control System Review (2024)

The Stamina Inline Traction Control System allows you to stretch your back and hips from a flat-footed position, making it ideal for people with limited mobility or other issues that prevent them from using an inversion table. We wanted to check whether this back traction device is just as effective as inversion therapy – without […]

best spinal decompression exercises at home

The 8 Best Spinal Decompression Exercises & Stretches

Spinal decompression exercises can be extremely helpful for any injury or pain caused by increased pressure on your spine. This includes muscle imbalances, sciatica, pinched nerves, bulging/herniated disc, poor posture, sitting all day, and working from home. The goal you’re trying to achieve with spine stretches is to elongate the spine and create a space […]

Lo Bak Trax Review: Does it Work for Back Pain?

The Lo Bak Trax spinal stretcher promises to relieve your back pain in just minutes a day – simply by pushing your lower body away from your upper body. Can it really be that simple? Find out now – in our Lo Bak Trax review. This powerful stretch is also known as spinal traction, or […]

How & Where to Buy an Inversion Table in 2023 [Buyers Guide]

Buying an inversion table can be a little overwhelming, right? Which inversion table is best, which one is 100% safe, which one has a reasonable price, which one is the right fit for your body shape and needs, and finally – where to buy an inversion table? Who sells the best inversion tables for the […]

Lumbar Back Brace: How to Use it & the Best One in 2023

Can a lumbar back brace really relieve your lower back – fast? Does it really stabilize your spine and prevent further injuries in your lower back? What’s the best way to use it? This post contains affiliate links. Most lower back pain sufferers report that using a lumbar back brace can be a real lifesaver and […]

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