The 2 Best Pillows to Train You to Sleep on Your Back

Training yourself to sleep on your back is one of the best decisions you’ll ever make to prevent and get rid of your back and neck pain. The simplest way to do that is to get a special pillow for back sleeping, which will keep you sleeping on your back most of the night, while keeping your back and neck aligned and fully rested. In this post you’ll find the benefits of back sleeping, why you can’t seem to sleep on your back and the 3 best pillows to help you finally...

Read More...

The Best Side Sleeper Pillows 2017: The Definitive Guide

Is your pillow really that important? Is it worth spending more than a few dollars on a side sleeper pillow? Can it really prevent neck and shoulder pain? Absolutely. Some people may feel a bit ridiculous paying an above average price on a pillow. If you’re one of them – don’t. Whether you are sleeping on your back, your side or your stomach – the wrong pillow can aggravate or even lead to extreme neck and shoulder pain, headaches, arm numbness and even...

Read More...

The Only 3 Worth-Your Money Body Pillows for Back Pain (2017)

Last updated: July 2017. Do you think it’s possible to fall in love with a pillow? I think it is. The full body pillow for back pain is probably the best way to fall asleep and stay asleep if you can’t seem to get through the night without back pain. We all know that side sleeping is good for us, but it can aggravate back pain from sciatica, disc herniation, ruptured and bulging discs, spinal stenosis, spinal arthritis and muscle spasms. Body pillows are...

Read More...

The Best Posture Helper to Correct Your Sitting Posture

Slouching is a hard-to-kill habit. Most of us have been slouching our way to graduation, and since old habits die hard, we keep slouching at work, at home and for decades – Until our back and neck have their revenge. The revenge includes horrible back and neck pain, knee pain, tingling of the hands and fingers and a general achy feeling all over our body – All the time. The Wrong Way to Correct Your Sitting Posture Although back posture braces can bring instant...

Read More...

Lumbar Back Brace: How to Use it & the Best One in 2017

Last updated: July 2017. Can a lumbar back brace really help your lower back condition? Does it really stabilize your spine and prevent further injuries in your lower back? Will it relieve your pain and replace those awful pain killers?Mueller back brace with removable padMost lower back pain sufferers report that using a lumbar back brace can be a real life saver and instantly and dramatically relieve lower back pain – Without medication. But most back pain experts...

Read More...