The Only 3 Worth-Your Money Body Pillows for Back Pain

Do you think it’s possible to fall in love with a pillow? I think it is. The full body pillow for back pain is probably the best way to fall asleep and stay asleep if you can’t seem to get through the night without back pain. We all know that side sleeping is good for us, but it can aggravate back pain from sciatica, disc herniation, ruptured and bulging discs, spinal stenosis, spinal arthritis and muscle spasms. Body pillows are designed to completely prevent...

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The 3 Highest-Quality Back Traction Home Devices (2017)

Back traction, also known as non-surgical spinal decompression, is one of the most popular therapies in Chiropractors’ and Physical Therapists’ clinics. Though back traction is not widely supported in scientific studies, it’s been used as a drug-free and relatively fast method to relieve back and neck pain for decades. But what if you can’t afford 3 Chiropractor sessions per week? What if you want to relieve you back pain at home and save time and (a...

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The Best Posture Helper to Correct Your Sitting Posture

Slouching is a hard-to-kill habit. Most of us have been slouching our way to graduation, and since old habits die hard, we keep slouching at work, at home and for decades – Until our back and neck have their revenge. The revenge includes horrible back and neck pain, knee pain, tingling of the hands and fingers and a general achy feeling all over our body – All the time. The Wrong Way to Correct Your Sitting Posture Although back posture braces can bring instant...

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The Complete Guide to Neck Traction at Home (For Fast Neck Pain Relief)

Neck traction, also known as cervical traction, is an amazing drug-free method to relieve neck pain for anyone suffering from neck arthritis, herniated/bulging disc in the neck, neck strains and cervical muscle spasms. These days you don’t have to go to a physical therapist for neck traction. You can do home neck traction just as effectively and safely – as long as you learn how to do it and which device is best for you. This guide will show exactly how to do...

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The 2 Best Infrared Heating Pads For Back Pain (2017)

I never liked my electric heating pad. It was stiff, the material was unpleasant and I even got my skin burned once, a painful experience that I will never forget. Plus, I hated the fact that the minute I turned it off, the pain came right back. And then I discovered infrared heating pads. Infrared light therapy is the wave of the future in the natural health and wellness world. Unfortunately, most people are still not aware of the superior benefits of infrared heating,...

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3 Critical Factors in Choosing a Pillow for Neck Pain

When did choosing a pillow for neck pain become such a difficult task? With so many types of neck pain pillows out there (water pillows, foam pillows, traction pillows, side-sleepers pillows), just thinking about it can make your neck pain worse. Which pillow will help YOU most? Since pillows for neck pain don’t exactly come cheap, a little research  is well worth it. A good neck support pillow will not only relieve your neck pain, but will give you a chance to rest...

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Lumbar Back Brace: How to Use it & the Best One

Can a lumbar back brace really help your lower back condition? Does it really stabilize your spine and prevent further injuries in your lower back? Will it relieve your pain and replace those awful pain killers? Most lower back pain sufferers report that using a lumbar back brace can be a real life saver and instantly and dramatically relieve lower back pain – Without medication. But most back pain experts agree that using this lumbar back support improperly can make the...

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Heating Pad for Back Pain: Far Infrared vs. Electric (Regular)

There’s no doubt that using a heating pad for back pain is a great way to get dramatic back pain relief – without medication.      But why are far infrared heating pads more expensive than electric heating pads? Do they relieve pain better? for longer? Let’s take a look at the (major) differences between the commonly used electric heating pad and far infrared heating pad, to help you make the best choice. Heating Pad for Back Pain –...

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